Athlete · Open Men · 50-54 ·

NOR

Håvard Odden

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:35:52 (Warsaw 2026) · Doubles Mixed 1:13:22 (Oslo 2026).

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1:35:52 Open Men time · Warsaw 2026 also raced Doubles Mixed: each has its own best below

1983rd of 2,561 Open Men place · Warsaw 2026 among Open Men finishers there

1:13:22 latest race · Oslo 2026 first Doubles Mixed race Doubles Mixed with Ingebjørg Slotte

Roxzone strongest segment · Warsaw 2026 faster than 45% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:52Warsaw 2026 · 1 race Doubles Mixed1:13:22Oslo 2026 · 1 race · with Ingebjørg Slotte

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Ingebjørg Slotte, Håvard Oddenwhat the whole field did →	Doubles Mixed · team 45-49	1:13:22	top 32% 311/976	43:03	26:32	3:51	splits SkiErg4:07Sled push2:12Sled pull3:37Burpee broad jump3:24Row4:33Farmers carry1:35Sandbag lunges3:25Wall balls3:39Run 15:11Run 24:49Run 35:14Run 45:15Run 55:21Run 65:26Run 75:28Run 86:23Full report for this race →
Warsaw 2026 19 Apr 2026what the whole field did →	Open Men · 50-54	1:35:52	1983rd of 2,561	48:05	41:53	5:57	splits SkiErg4:43Sled push3:26Sled pull5:21Burpee broad jump6:31Row5:02Farmers carry2:39Sandbag lunges6:37Wall balls7:34Run 16:29Run 25:35Run 35:53Run 46:01Run 55:59Run 66:07Run 76:09Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Håvardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 19%

Sled pull faster than 17%

Burpee broad jump faster than 24%

Row faster than 32%

Farmers carry faster than 8%

Sandbag lunges faster than 14%

Wall balls faster than 31%

Roxzone faster than 45%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:37 slower

Sled pull 1:00 slower

Burpee broad jump 1:10 slower

Row 0:12 slower

Farmers carry 0:45 slower

Sandbag lunges 1:39 slower

Wall balls 1:10 slower

Roxzone 0:14 slower

Runs (8 km) 5:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Håvard against the typical Open Men finisher

Håvard1:35:52

6:294:435:353:265:535:216:016:315:595:026:072:396:096:375:557:345:57

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:39 against the typical Open Men finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:35:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown