Athlete · Relay Women · team U40 ·

HKG

Hau Yin Liu

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:41:04 at Shenzhen 2026.

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Relay Women time1:41:04Shenzhen 2026

Relay Women place176thof 244 · Shenzhen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 82% of Relay Women at Shenzhen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Shenzhen 2026 15 Aug 2026team: Hau yin Liu, Hiu Yan Wong, Yuen ki Lai, Mei YI Laiwhole field →	Relay Women · team U40	1:41:04	176th of 244137th of 183 aged U40	41:39	49:32	9:58	View results	See splits Hide splits SkiErg6:17faster than 35%Sled push5:17faster than 4%Sled pull4:40fastest 18%Burpee broad jump8:50faster than 9%Row6:59faster than 1%Farmers carry5:05Sandbag lunges5:09fastest 48%Wall balls7:15faster than 32%Runs (8 km)41:39faster than 43%Roxzone9:58faster than 47%Run 13:51fastest 39%Run 24:40fastest 36%Run 34:07fastest 14%Run 45:37faster than 19%Run 55:20faster than 33%Run 66:54faster than 7%Run 75:12faster than 45%Run 86:02faster than 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Shenzhen 2026, against 244 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hauedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 35%

Sled push faster than 4%

Sled pull faster than 82%

Burpee broad jump faster than 10%

Row faster than 2%

Farmers carry faster than 1%

Sandbag lunges faster than 53%

Wall balls faster than 32%

Roxzone faster than 48%

Runs (8 km) faster than 44%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 2:05 slower

Sled pull 1:24 faster

Burpee broad jump 2:45 slower

Row 1:25 slower

Farmers carry 2:50 slower

Sandbag lunges 0:04 faster

Wall balls 1:00 slower

Roxzone 0:04 slower

Runs (8 km) 0:42 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hau against the typical Relay Women finisher

Hau1:41:04

3:516:174:405:174:074:405:378:505:206:596:545:055:125:096:027:159:58

Typical Relay Women1:30:36

4:016:034:553:124:536:044:546:055:035:345:162:155:085:135:516:159:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 2:50 against the typical Relay Women finisher at Shenzhen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:41:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up