HKG Hau Wing Wong
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:42:24 (Hong Kong 2026) · Doubles Mixed 1:29:38 (Bangkok 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 15 Aug 2026team: Hau Wing Wong, Ming Yan Melanie Cheungwhat the whole field did → | Doubles Mixed · team 40-44 | 1:29:38 | top 29% 519/1,801 | 41:00 | 40:20 | 8:22 | splitsSkiErg4:58Sled push4:11Sled pull4:52Burpee broad jump5:00Row5:02Farmers carry2:19Sandbag lunges7:08Wall balls6:50Run 15:19Run 24:43Run 34:51Run 44:48Run 54:59Run 64:58Run 75:21Run 86:04Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 45-49 | 1:42:24 | 1292nd of 2,099 | 38:05* | 52:32* | 11:51 | splitsSkiErg5:05Sled push4:56Sled pull6:13Burpee broad jump7:47Row5:30Farmers carry2:55Sandbag lunges10:07Wall balls9:59Run 13:42Run 24:24Run 34:36Run 44:49Run 54:43Run 64:44Run 74:47Run 86:24Full report for this race → |
| Hong Kong 2026 9 May 2026team: Ming Yan Melanie Cheung, Hau Wing Wongwhat the whole field did → | Doubles Mixed · team 40-44 | 1:34:42 | 843rd of 1,516 | 39:55* | 43:20* | 11:32 | splitsSkiErg4:58Sled push3:37Sled pull5:21Burpee broad jump4:49Row5:27Farmers carry2:30Sandbag lunges7:23Wall balls9:15Run 14:05Run 24:38Run 34:48Run 44:54Run 54:52Run 64:58Run 75:04Run 86:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hau against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 4:00 against the typical Open Men finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:42:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
