DEN Hasse Pedersen
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hasse Pedersen at each race, oldest on the left; lower is faster.The best was 1:27:14 at Copenhagen (Mar 2025); Hasse Pedersen was 0:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:27:14 |
| Riga | May 2026 | Open Men | 1:27:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
432nd of 882 Open Men (faster than 51%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:50 | faster than 55% |
| SkiErg: | 4:21 | 4:33 | faster than 75% |
| Run 2: | 6:32 | 5:13 | faster than 16% |
| Sled push: | 2:27 | 2:49 | faster than 75% |
| Run 3: | 7:16 | 5:35 | faster than 13% |
| Sled pull: | 3:27 | 4:21 | faster than 85% |
| Run 4: | 7:16 | 5:30 | faster than 12% |
| Burpee broad jump: | 4:25 | 5:41 | faster than 81% |
| Run 5: | 7:12 | 5:34 | faster than 14% |
| Row: | 4:15 | 4:42 | faster than 94% |
| Run 6: | 8:27 | 5:30 | faster than 3% |
| Farmers carry: | 1:43 | 2:03 | faster than 83% |
| Run 7: | 5:18 | 5:26 | faster than 55% |
| Sandbag lunges: | 4:48 | 5:16 | faster than 65% |
| Run 8: | 5:14 | 5:23 | faster than 57% |
| Wall balls: | 3:52 | 6:58 | faster than 98% |
| Roxzone: | 5:28 | 5:50 | faster than 56% |
| Runs (8 km) | 52:56 | 44:43 | faster than 18% |
| Stations (8) | 29:18 | ||
| Finish | 1:27:37 | 1:28:06 | 432nd of 882 · faster than 51% |
719th of 1,039 Doubles Mixed (faster than 30%). Against the 31 who finished around 1:25:27: most time gained on sled pull (0:38), most lost on the eight runs (2:37). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 1:55 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:26 | 7:53 | faster than 34% |
| SkiErg: | 4:30 | 4:19 | faster than 26% |
| Run 2: | 5:25 | 4:55 | faster than 27% |
| Sled push: | 2:11 | 2:10 | faster than 48% |
| Run 3: | 5:51 | 5:10 | faster than 21% |
| Sled pull: | 3:11 | 3:42 | faster than 81% |
| Run 4: | 5:56 | 5:11 | faster than 20% |
| Burpee broad jump: | 3:23 | 3:24 | faster than 51% |
| Run 5: | 6:20 | 5:16 | faster than 13% |
| Row: | 4:24 | 4:40 | faster than 79% |
| Run 6: | 6:15 | 5:13 | faster than 13% |
| Farmers carry: | 1:36 | 1:45 | faster than 73% |
| Run 7: | 6:16 | 5:12 | faster than 14% |
| Sandbag lunges: | 3:46 | 3:40 | faster than 45% |
| Run 8: | 6:35 | 5:26 | faster than 14% |
| Wall balls: | 4:18 | 4:22 | faster than 53% |
| Roxzone: | 7:00 | 6:29 | faster than 36% |
| Runs (8 km) | 51:00 | 44:27 | faster than 19% |
| Stations (8) | 27:19 | ||
| Finish | 1:25:15 | 1:19:25 | 719th of 1,039 · faster than 30% |
820th of 1,322 Open Men (faster than 38%). Against the 39 who finished around 1:26:23: most time gained on wall balls (1:14), most lost on the eight runs (4:55). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:03 | faster than 26% |
| SkiErg: | 4:30 | 4:30 | faster than 50% |
| Run 2: | 5:07 | 4:32 | faster than 25% |
| Sled push: | 3:09 | 2:59 | faster than 39% |
| Run 3: | 5:27 | 4:51 | faster than 24% |
| Sled pull: | 4:13 | 4:19 | faster than 55% |
| Run 4: | 5:36 | 4:52 | faster than 19% |
| Burpee broad jump: | 4:35 | 5:14 | faster than 69% |
| Run 5: | 5:41 | 5:02 | faster than 25% |
| Row: | 4:48 | 4:48 | faster than 50% |
| Run 6: | 5:49 | 4:55 | faster than 15% |
| Farmers carry: | 1:53 | 2:01 | faster than 64% |
| Run 7: | 5:43 | 4:53 | faster than 18% |
| Sandbag lunges: | 5:23 | 5:01 | faster than 38% |
| Run 8: | 7:07 | 5:32 | faster than 14% |
| Wall balls: | 5:04 | 6:06 | faster than 76% |
| Roxzone: | 7:44 | 6:50 | faster than 32% |
| Runs (8 km) | 46:00 | 39:51 | faster than 20% |
| Stations (8) | 33:35 | ||
| Finish | 1:27:14 | 1:22:33 | 820th of 1,322 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Hasse has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Riga 2026 · best of 2 | 4:34 |
| Sled push | 2:27 | Riga 2026 · best of 2 | 3:04 |
| Sled pull | 3:27 | Riga 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:25 | Riga 2026 · best of 2 | 5:38 |
| Row | 4:15 | Riga 2026 · best of 2 | 4:53 |
| Farmers carry | 1:43 | Riga 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:48 | Riga 2026 · best of 2 | 5:20 |
| Wall balls | 3:52 | Riga 2026 · best of 2 | 7:03 |
| Runs (8 km) | 46:00 | Copenhagen 2025 · best of 2 | 41:47 |
| Roxzone | 5:28 | Riga 2026 · best of 2 | 7:23 |
How to read
Each station's best across Hasse's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Caroline Larsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
This chart shows where Hasse sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 76% of the field), weakest on Runs (faster than 20%).
See the numbers
| Part | Hasse: faster than |
|---|---|
| Ski | 51% |
| Push | 40% |
| Pull | 56% |
| BBJ | 70% |
| Row | 51% |
| Carry | 65% |
| Lunges | 39% |
| Wall balls | 76% |
| Roxzone | 32% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hasse beat on each part of the race, at this race.Best: Wall balls (faster than 76%); weakest: Runs (8 km) (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hasse's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:02 faster); weakest: Runs (8 km) (6:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hasse against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hasse: 46:02 running, 33:35 at the stations and 7:44 in the roxzone; the longest station was the sandbag lunges (5:23).Below, Typical Open Men: 39:40 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Hasse | Typical Open Men |
|---|---|---|
| Run 1 | 5:31 | 5:03 |
| SkiErg | 4:30 | 4:30 |
| Run 2 | 5:07 | 4:32 |
| Sled push | 3:09 | 2:59 |
| Run 3 | 5:27 | 4:51 |
| Sled pull | 4:13 | 4:19 |
| Run 4 | 5:36 | 4:52 |
| Burpee broad jump | 4:35 | 5:14 |
| Run 5 | 5:41 | 5:02 |
| Row | 4:48 | 4:48 |
| Run 6 | 5:49 | 4:55 |
| Farmers carry | 1:53 | 2:01 |
| Run 7 | 5:43 | 4:53 |
| Sandbag lunges | 5:23 | 5:01 |
| Run 8 | 7:07 | 5:32 |
| Wall balls | 5:04 | 6:06 |
| Roxzone | 7:44 | 6:50 |
| Finish | 1:27:14 | 1:22:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:54 against the typical Open Men finisher at Copenhagen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
