GER Hasko Heeren
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:20:26 at Berlin 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Hasko Heeren, Jeremias Heerenwhole field → | Doubles Men · team 35-39 | 1:43:10 | 1084th of 1,136242nd of 255 aged 35-39 | 1:06:12 | 29:55‡ | 7:08 | View results | See splits Hide splitsSkiErg4:08faster than 29%Sled push2:07faster than 25%Sled pull3:22faster than 27%Burpee broad jump3:39faster than 28%Row4:40faster than 37%Farmers carry0:42‡Sandbag lunges3:48faster than 40%Wall balls7:29faster than 2%Runs (8 km)1:06:12faster than 2%Roxzone7:08faster than 23%Run 14:23faster than 49%Run 28:29faster than 3%Run 38:36faster than 3%Run 48:44faster than 2%Run 59:25faster than 1%Run 68:53faster than 2%Run 79:10faster than 1%Run 88:38faster than 4%Full report for this race → |
| Berlin 2025 16 May 2025team: Hasko Heeren, Onno Pommerwhole field → | Doubles Men · team 50-59 | 1:20:26 | 1566th of 1,82134th of 48 aged 50-59 | 42:24 | 28:37 | 9:30 | View results | See splits Hide splitsSkiErg4:02faster than 32%Sled push1:41fastest 41%Sled pull3:15faster than 29%Burpee broad jump3:45faster than 18%Row4:44faster than 10%Farmers carry1:18fastest 13%Sandbag lunges4:14faster than 14%Wall balls5:38faster than 4%Runs (8 km)42:24faster than 15%Roxzone9:30faster than 16%Run 14:19faster than 11%Run 24:47faster than 19%Run 35:06faster than 17%Run 45:08faster than 19%Run 55:26faster than 15%Run 65:24faster than 13%Run 75:30faster than 11%Run 86:48faster than 17%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Hasko Heeren, Onno Pommerwhole field → | Doubles Men · team 50-59 | 1:23:35 | 558th of 70018th of 26 aged 50-59 | 44:59 | 28:47 | 9:53 | View results | See splits Hide splitsSkiErg4:15faster than 11%Sled push1:36faster than 30%Sled pull4:02faster than 5%Burpee broad jump3:49faster than 28%Row4:40faster than 19%Farmers carry1:19fastest 14%Sandbag lunges4:10faster than 21%Wall balls4:56faster than 15%Runs (8 km)44:59faster than 32%Roxzone9:53faster than 9%Run 15:31faster than 24%Run 24:53fastest 49%Run 35:20faster than 45%Run 45:39faster than 35%Run 55:52faster than 28%Run 65:41faster than 34%Run 75:54faster than 21%Run 86:13faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Hasko has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Berlin 2025 · best of 3 | 4:04 |
| Sled push | 1:36 | Hamburg 2024 · best of 3 | 1:50 |
| Sled pull | 3:15 | Berlin 2025 · best of 3 | 3:20 |
| Burpee broad jump | 3:39 | Cologne 2026 · best of 3 | 3:13 |
| Row | 4:40 | Cologne 2026 · best of 3 | 4:32 |
| Farmers carry | 1:18 | Berlin 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:48 | Cologne 2026 · best of 3 | 3:35 |
| Wall balls | 4:56 | Hamburg 2024 · best of 3 | 4:23 |
| Runs (8 km) | 42:24 | Berlin 2025 · best of 3 | 42:19 |
| Roxzone | 7:08 | Cologne 2026 · best of 3 | 6:48 |
How to read
Each station's best across Hasko's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Onno Pommer2 races
- Jeremias Heeren1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,821 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hasko against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:32 against the typical Doubles Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
