Athlete · Open Men · 40-44 ·

KUW

Hasan Abul

2 HYROX results over 1 season. Best Open Men time 1:43:13 at Athens 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:43:13 best Open Men time · Athens 2026 2 Open Men races

503rd of 616 best Open Men place · Athens 2026 among Open Men finishers there

1:56:45 latest race · Rome 2026 13:32 slower than the best Open Men time Open Men

SkiErg strongest segment · Athens 2026 faster than 45% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:48:001:52:001:56:00 best 1:43:13

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 40-44	1:56:45	2634th of 2,820	53:12	52:57	10:40	splits SkiErg4:38Sled push3:51Sled pull7:09Burpee broad jump8:10Row5:32Farmers carry2:49Sandbag lunges7:03Wall balls13:45Run 16:17Run 25:14Run 35:48Run 45:55Run 56:42Run 66:24Run 76:47Run 810:08Full report for this race →
Athens 2026 5 Sept 2026what the whole field did →	Open Men · 40-44	1:43:13	503rd of 616	51:27	42:53	8:58	splits SkiErg4:29Sled push3:06Sled pull6:08Burpee broad jump5:54Row5:08Farmers carry3:08Sandbag lunges5:43Wall balls9:17Run 16:02Run 25:56Run 36:20Run 46:16Run 56:46Run 66:36Run 76:29Run 87:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Athens 2026, against 616 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hasanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 36%

Sled pull faster than 17%

Burpee broad jump faster than 41%

Row faster than 21%

Farmers carry faster than 9%

Sandbag lunges faster than 32%

Wall balls faster than 16%

Roxzone faster than 25%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:13 slower

Sled pull 1:24 slower

Burpee broad jump 0:27 slower

Row 0:24 slower

Farmers carry 1:03 slower

Sandbag lunges 0:43 slower

Wall balls 2:52 slower

Roxzone 1:39 slower

Runs (8 km) 11:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hasan against the typical Open Men finisher

Hasan1:43:13

6:024:295:563:066:206:086:165:546:465:086:363:086:295:437:049:178:58

Typical Open Men1:22:48

5:154:274:372:534:594:444:555:275:034:444:542:054:525:005:096:257:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:52 against the typical Open Men finisher at Athens 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown