USA Harvey Benjen
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:23:11 (Washington DC Sept 2026) · Open Men 1:16:06 (Washington DC Mar 2026) · Doubles Men 1:13:44 (Washington DC Mar 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026team: Brian Methner, Harvey Benjenwhat the whole field did → | Doubles Men · team 40-44 | 1:26:24 | 1070th of 1,776 | 47:50 | 28:45 | 9:52 | splitsSkiErg4:10Sled push1:42Sled pull4:03Burpee broad jump3:31Row4:29Farmers carry1:40Sandbag lunges3:25Wall balls5:45Run 14:17Run 25:18Run 36:38Run 46:39Run 56:54Run 66:03Run 76:16Run 85:51Full report for this race → |
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Pro Men · 35-39 | 1:23:11 | 226th of 378 | 39:52 | 35:54 | 7:28 | splitsSkiErg4:16Sled push3:27Sled pull6:06Burpee broad jump4:37Row4:22Farmers carry1:50Sandbag lunges4:51Wall balls6:25Run 13:38Run 24:36Run 35:30Run 45:08Run 55:32Run 65:03Run 75:15Run 85:14Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026what the whole field did → | Open Men · 30-34 | 1:16:06 | top 23% 212/940 | 40:05 | 30:07 | 5:58 | splitsSkiErg4:07Sled push2:01Sled pull4:11Burpee broad jump3:56Row4:27Farmers carry1:37Sandbag lunges3:32Wall balls6:16Run 16:09Run 24:30Run 35:05Run 44:55Run 55:04Run 64:54Run 75:01Run 84:31Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Michael Liou, Harvey Benjenwhat the whole field did → | Doubles Men · team 30-34 | 1:13:44 | top 35% 315/906 | 41:15 | 25:38 | 6:55 | splitsSkiErg3:52Sled push1:29Sled pull3:53Burpee broad jump2:56Row4:21Farmers carry1:51Sandbag lunges3:16Wall balls4:00Run 16:02Run 24:26Run 34:49Run 45:03Run 55:16Run 65:17Run 75:21Run 85:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC Sept 2026, against 378 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harvey against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:55 against the typical Pro Men finisher at Washington DC Sept 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:11.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
