GER Hartmut Höra
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,572nd of 2,053 Doubles Men (faster than 23%). Against the 37 who finished around 1:26:33: most time gained on burpee broad jump (0:55), most lost on the eight runs (4:37). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:47 | 4:53 | faster than 13% |
| SkiErg: | 4:08 | 3:59 | faster than 30% |
| Run 2: | 6:08 | 5:19 | faster than 18% |
| Sled push: | 1:58 | 1:54 | faster than 41% |
| Run 3: | 6:39 | 5:39 | faster than 16% |
| Sled pull: | 2:52 | 3:13 | faster than 71% |
| Run 4: | 7:02 | 5:39 | faster than 11% |
| Burpee broad jump: | 3:13 | 3:21 | faster than 57% |
| Run 5: | 7:12 | 5:48 | faster than 12% |
| Row: | 4:39 | 4:26 | faster than 29% |
| Run 6: | 7:09 | 5:44 | faster than 11% |
| Farmers carry: | 1:36 | 1:40 | faster than 64% |
| Run 7: | 6:56 | 5:42 | faster than 14% |
| Sandbag lunges: | 3:54 | 3:48 | faster than 45% |
| Run 8: | 6:22 | 4:59 | faster than 20% |
| Wall balls: | 4:22 | 4:23 | faster than 50% |
| Roxzone: | 8:18 | 6:26 | faster than 15% |
| Runs (8 km) | 53:11 | 44:03 | faster than 14% |
| Stations (8) | 26:42 | ||
| Finish | 1:28:06 | 1:18:48 | 1572nd of 2,053 · faster than 23% |
3,010th of 4,143 Open Men (faster than 27%). Against the 125 who finished around 1:38:03: most time gained on sled pull (0:56), most lost on burpee broad jump (1:08). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 4:03 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:29 | faster than 33% |
| SkiErg: | 4:32 | 4:32 | faster than 50% |
| Run 2: | 4:16 | 3:48 | faster than 22% |
| Sled push: | 3:04 | 3:20 | faster than 66% |
| Run 3: | 4:41 | 4:02 | faster than 19% |
| Sled pull: | 4:01 | 4:20 | faster than 63% |
| Run 4: | 4:42 | 4:03 | faster than 20% |
| Burpee broad jump: | 8:06 | 5:39 | faster than 13% |
| Run 5: | 4:39 | 4:11 | faster than 28% |
| Row: | 4:54 | 4:49 | faster than 43% |
| Run 6: | 4:32 | 4:07 | faster than 29% |
| Farmers carry: | 1:55 | 2:16 | faster than 79% |
| Run 7: | 4:35 | 4:10 | faster than 29% |
| Sandbag lunges: | 6:46 | 5:20 | faster than 19% |
| Run 8: | 6:51 | 6:06 | faster than 30% |
| Wall balls: | 8:47 | 7:00 | faster than 25% |
| Roxzone: | 16:41 | 13:57 | faster than 21% |
| Runs (8 km) | 37:54 | 34:04 | faster than 27% |
| Stations (8) | 42:05 | ||
| Finish | 1:36:34 | 1:26:03 | 3010th of 4,143 · faster than 27% |
582nd of 618 Doubles Mixed (faster than 5%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:10 | 5:20 | faster than 5% |
| SkiErg: | 4:06 | 4:11 | faster than 63% |
| Run 2: | 7:13 | 5:13 | faster than 5% |
| Sled push: | 1:29 | 1:40 | faster than 79% |
| Run 3: | 7:31 | 5:29 | faster than 5% |
| Sled pull: | 3:42 | 3:25 | faster than 35% |
| Run 4: | 7:54 | 5:34 | faster than 5% |
| Burpee broad jump: | 4:53 | 3:28 | faster than 10% |
| Run 5: | 7:56 | 5:37 | faster than 5% |
| Row: | 4:36 | 4:35 | faster than 48% |
| Run 6: | 7:48 | 5:33 | faster than 5% |
| Farmers carry: | 1:58 | 1:44 | faster than 23% |
| Run 7: | 7:38 | 5:32 | faster than 6% |
| Sandbag lunges: | 4:26 | 3:56 | faster than 28% |
| Run 8: | 8:47 | 5:57 | faster than 4% |
| Wall balls: | 5:05 | 4:12 | faster than 22% |
| Roxzone: | 12:13 | 7:35 | faster than 3% |
| Runs (8 km) | 1:01:53 | 44:18 | faster than 5% |
| Stations (8) | 30:15 | ||
| Finish | 1:44:16 | 1:19:32 | 582nd of 618 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Hjördis Fischer1 race
- Rafal Jesse1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Hartmut sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on BBJ (faster than 13%).
See the numbers
| Part | Hartmut: faster than |
|---|---|
| Ski | 50% |
| Push | 66% |
| Pull | 64% |
| BBJ | 13% |
| Row | 43% |
| Carry | 79% |
| Lunges | 20% |
| Wall balls | 26% |
| Roxzone | 22% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hartmut beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: Burpee broad jump (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hartmut's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:21 faster); weakest: Runs (8 km) (3:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hartmut against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hartmut: 37:58 running, 42:05 at the stations and 16:41 in the roxzone; the longest station was the wall balls (8:47).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Hartmut | Typical Open Men |
|---|---|---|
| Run 1 | 3:42 | 3:29 |
| SkiErg | 4:32 | 4:32 |
| Run 2 | 4:16 | 3:48 |
| Sled push | 3:04 | 3:20 |
| Run 3 | 4:41 | 4:02 |
| Sled pull | 4:01 | 4:20 |
| Run 4 | 4:42 | 4:03 |
| Burpee broad jump | 8:06 | 5:39 |
| Run 5 | 4:39 | 4:11 |
| Row | 4:54 | 4:49 |
| Run 6 | 4:32 | 4:07 |
| Farmers carry | 1:55 | 2:16 |
| Run 7 | 4:35 | 4:10 |
| Sandbag lunges | 6:46 | 5:20 |
| Run 8 | 6:51 | 6:06 |
| Wall balls | 8:47 | 7:00 |
| Roxzone | 16:41 | 13:57 |
| Finish | 1:36:34 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:44 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
