IND Harshil Dhingra
3 HYROX races over 2 seasons. Best Pro Men time: 1:27:29 at Mumbai 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harshil Dhingra at each race, oldest on the left; lower is faster.The best was 1:27:29 at Mumbai (Sep 2026); Harshil Dhingra was 10:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Pro Men | 1:37:52 |
| Delhi | Jul 2026 | Pro Men | 1:30:54 |
| Mumbai | Sep 2026 | Pro Men | 1:27:29 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 10:23 faster (1:37:52 to 1:27:29).
3 results at 3 races
57th of 277 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:35 | faster than 51% |
| SkiErg: | 4:49 | 4:49 | faster than 51% |
| Run 2: | 5:04 | 5:37 | faster than 71% |
| Sled push: | 4:52 | 7:00 | faster than 82% |
| Run 3: | 5:13 | 6:41 | faster than 81% |
| Sled pull: | 6:37 | 8:02 | faster than 71% |
| Run 4: | 5:15 | 6:18 | faster than 78% |
| Burpee broad jump: | 4:22 | 5:33 | faster than 77% |
| Run 5: | 5:18 | 6:25 | faster than 78% |
| Row: | 5:29 | 5:19 | faster than 37% |
| Run 6: | 4:59 | 6:13 | faster than 84% |
| Farmers carry: | 2:35 | 2:57 | faster than 65% |
| Run 7: | 5:01 | 6:27 | faster than 84% |
| Sandbag lunges: | 4:55 | 6:46 | faster than 84% |
| Run 8: | 3:38 | 4:29 | faster than 74% |
| Wall balls: | 8:51 | 9:43 | faster than 59% |
| Roxzone: | 6:09 | 9:01 | faster than 81% |
| Runs (8 km) | 38:55 | 47:12 | faster than 79% |
| Stations (8) | 42:30 | ||
| Finish | 1:27:29 | 1:49:21 | 57th of 277 · faster than 79% |
54th of 277 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:05 | faster than 68% |
| SkiErg: | 4:52 | 4:38 | faster than 32% |
| Run 2: | 5:18 | 6:02 | faster than 76% |
| Sled push: | 4:19 | 4:39 | faster than 57% |
| Run 3: | 5:53 | 7:00 | faster than 77% |
| Sled pull: | 7:05 | 8:56 | faster than 72% |
| Run 4: | 5:41 | 6:49 | faster than 77% |
| Burpee broad jump: | 5:08 | 6:19 | faster than 72% |
| Run 5: | 5:36 | 6:47 | faster than 80% |
| Row: | 5:00 | 5:18 | faster than 73% |
| Run 6: | 5:26 | 6:31 | faster than 81% |
| Farmers carry: | 3:32 | 2:59 | faster than 30% |
| Run 7: | 5:43 | 6:38 | faster than 74% |
| Sandbag lunges: | 5:40 | 7:34 | faster than 79% |
| Run 8: | 3:56 | 5:24 | faster than 87% |
| Wall balls: | 8:06 | 10:33 | faster than 73% |
| Roxzone: | 6:11 | 8:57 | faster than 80% |
| Runs (8 km) | — | ||
| Stations (8) | 43:42 | ||
| Finish | 1:30:54 | 1:51:05 | 54th of 277 · faster than 80% |
72nd of 277 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:31 | faster than 70% |
| SkiErg: | 5:10 | 4:56 | faster than 30% |
| Run 2: | 5:16 | 5:35 | faster than 64% |
| Sled push: | 4:13 | 5:48 | faster than 84% |
| Run 3: | 5:53 | 6:17 | faster than 61% |
| Sled pull: | 7:51 | 9:03 | faster than 66% |
| Run 4: | 5:55 | 6:08 | faster than 57% |
| Burpee broad jump: | 5:18 | 6:09 | faster than 69% |
| Run 5: | 5:54 | 6:16 | faster than 59% |
| Row: | 4:53 | 5:17 | faster than 79% |
| Run 6: | 5:03 | 6:07 | faster than 81% |
| Farmers carry: | 3:47 | 3:15 | faster than 32% |
| Run 7: | 4:57 | 6:18 | faster than 85% |
| Sandbag lunges: | 6:57 | 7:24 | faster than 58% |
| Run 8: | 5:50 | 7:29 | faster than 79% |
| Wall balls: | 8:28 | 9:38 | faster than 65% |
| Roxzone: | 7:44 | 9:38 | faster than 67% |
| Runs (8 km) | 43:38 | 51:25 | faster than 73% |
| Stations (8) | 46:37 | ||
| Finish | 1:37:52 | 1:54:30 | 72nd of 277 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Harshil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Mumbai 2026 · best of 3 | 4:17 |
| Sled push | 4:13 | Bengaluru 2026 · best of 3 | 3:45 |
| Sled pull | 6:37 | Mumbai 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:22 | Mumbai 2026 · best of 3 | 4:25 |
| Row | 4:53 | Bengaluru 2026 · best of 3 | 4:35 |
| Farmers carry | 2:35 | Mumbai 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:55 | Mumbai 2026 · best of 3 | 5:03 |
| Wall balls | 8:06 | Delhi 2026 · best of 3 | 6:49 |
| Runs (8 km) | 38:55 | Mumbai 2026 · best of 2 | 36:58 |
| Roxzone | 6:09 | Mumbai 2026 · best of 3 | 6:13 |
How to read
Each station's best across Harshil's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mumbai 2026, against 277 Pro Men
Shape of the race
This chart shows where Harshil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 84% of the field), weakest on Row (faster than 38%).
See the numbers
| Part | Harshil: faster than |
|---|---|
| Ski | 51% |
| Push | 83% |
| Pull | 71% |
| BBJ | 78% |
| Row | 38% |
| Carry | 65% |
| Lunges | 84% |
| Wall balls | 59% |
| Roxzone | 81% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harshil beat on each part of the race, at this race.Best: Sandbag lunges (faster than 84%); weakest: Row (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harshil's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (8:17 faster); weakest: Row (0:10 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harshil against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harshil: 39:00 running, 42:31 at the stations and 6:09 in the roxzone; the longest station was the wall balls (8:51).Below, Typical Pro Men: 46:45 running, 50:09 at the stations and 9:01 in the roxzone; the longest station was the wall balls (9:43).
See the numbers
| Part | Harshil | Typical Pro Men |
|---|---|---|
| Run 1 | 4:32 | 4:35 |
| SkiErg | 4:49 | 4:49 |
| Run 2 | 5:04 | 5:37 |
| Sled push | 4:52 | 7:00 |
| Run 3 | 5:13 | 6:41 |
| Sled pull | 6:37 | 8:02 |
| Run 4 | 5:15 | 6:18 |
| Burpee broad jump | 4:22 | 5:33 |
| Run 5 | 5:18 | 6:25 |
| Row | 5:29 | 5:19 |
| Run 6 | 4:59 | 6:13 |
| Farmers carry | 2:35 | 2:57 |
| Run 7 | 5:01 | 6:27 |
| Sandbag lunges | 4:55 | 6:46 |
| Run 8 | 3:38 | 4:29 |
| Wall balls | 8:51 | 9:43 |
| Roxzone | 6:09 | 9:01 |
| Finish | 1:27:29 | 1:49:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
