GBR Harry Welch
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:13:46 (Rotterdam 2025) · Doubles Men 1:07:47 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 25 Jan 2026team: Harry Welch, Louis Ostrouchowwhat the whole field did → | Doubles Men · team 25-29 | 1:12:12 | top 49% 769/1,596 | 41:27 | 26:19 | 4:30 | splitsSkiErg3:46Sled push1:50Sled pull4:31Burpee broad jump2:31Row4:03Farmers carry1:30Sandbag lunges4:01Wall balls4:07Run 13:00Run 24:40Run 36:20Run 46:55Run 55:23Run 65:25Run 75:19Run 84:28Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 25-29 | 1:13:46 | top 13% 312/2,469 | 35:33 | 33:21 | 4:57 | splitsSkiErg4:22Sled push2:47Sled pull5:09Burpee broad jump4:06Row4:34Farmers carry1:55Sandbag lunges4:12Wall balls6:16Run 14:06Run 24:06Run 34:20Run 44:30Run 54:31Run 64:34Run 74:38Run 84:52Full report for this race → |
| London 2024 1 Dec 2024team: Harry Welch, David Kingwhat the whole field did → | Doubles Men · team U29 | 1:07:47 | top 30% 424/1,428 | 36:53 | 24:59 | 6:00 | splitsSkiErg3:49Sled push1:50Sled pull3:53Burpee broad jump2:57Row4:21Farmers carry1:26Sandbag lunges2:59Wall balls3:44Run 15:01Run 23:54Run 34:37Run 44:38Run 54:39Run 64:34Run 74:37Run 84:57Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 25-29 | 1:15:10 | top 24% 186/775 | 36:22 | 33:18 | 5:33 | splitsSkiErg4:22Sled push1:50Sled pull4:37Burpee broad jump4:21Row4:59Farmers carry1:56Sandbag lunges4:49Wall balls6:24Run 14:38Run 24:11Run 34:26Run 44:42Run 54:34Run 64:31Run 74:27Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:18 against the typical Open Men finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
