GBR Harry Spencer
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:01:26 at Cardiff 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Harry Spencer, Robert Birdwhole field → | Doubles Men · team 25-29 | 1:01:26 | 197th of 2,26845th of 387 aged 25-29 | 34:47 | 23:57 | 2:42† | View results | See splits Hide splitsSkiErg3:51fastest 15%Sled push1:38fastest 24%Sled pull2:39fastest 26%Burpee broad jump2:32fastest 9%Row4:03fastest 6%Farmers carry1:56fastest 31%Sandbag lunges3:40faster than 39%Wall balls3:38fastest 9%Runs (8 km)34:47fastest 9%Roxzone2:42Run 14:29fastest 12%Run 24:01fastest 9%Run 34:16fastest 10%Run 44:19fastest 12%Run 54:22fastest 11%Run 64:29fastest 9%Run 74:01fastest 8%Run 84:54fastest 11%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ryan Brusch, Harry Spencerwhole field → | Doubles Men · team 16-24 | 1:02:22 | 593rd of 3,92763rd of 435 aged 16-24 | 28:27* | 24:22* | 9:36 | View results | See splits Hide splitsSkiErg4:01fastest 10%Sled push1:41fastest 39%Sled pull3:23faster than 42%Burpee broad jump2:34fastest 16%Row4:11fastest 10%Farmers carry1:40faster than 36%Sandbag lunges3:13fastest 32%Wall balls3:39fastest 4%Runs (8 km)28:27fastest 15%Roxzone9:36fastest 20%Run 12:53fastest 19%Run 23:20fastest 18%Run 33:29fastest 18%Run 43:28fastest 15%Run 53:38fastest 20%Run 63:30fastest 14%Run 73:25fastest 10%Run 84:48fastest 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Harry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Cardiff 2026 · best of 2 | 4:04 |
| Sled push | 1:38 | Cardiff 2026 · best of 2 | 1:50 |
| Sled pull | 2:39 | Cardiff 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:32 | Cardiff 2026 · best of 2 | 3:13 |
| Row | 4:03 | Cardiff 2026 · best of 2 | 4:32 |
| Farmers carry | 1:40 | London ExCeL 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:13 | London ExCeL 2025 · best of 2 | 3:35 |
| Wall balls | 3:38 | Cardiff 2026 · best of 2 | 4:23 |
| Runs (8 km) | 28:27 | London ExCeL 2025 · best of 2 | 42:19 |
| Roxzone | 9:36 | London ExCeL 2025 | 6:48 |
How to read
Each station's best across Harry's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Robert Bird1 race
- Ryan Brusch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
