GBR Harry Soning
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:31:10 at Manchester 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2025 24 Jan 2025team: Eden Jupe, Harry Soningwhole field → | Doubles Mixed · team U29 | 1:31:10 | 611th of 733229th of 253 aged U29 | 50:08 | 32:13 | 9:06 | View results | See splits Hide splitsSkiErg4:20faster than 22%Sled push2:01faster than 35%Sled pull3:44faster than 34%Burpee broad jump5:21faster than 5%Row5:10faster than 10%Farmers carry1:45faster than 46%Sandbag lunges4:54faster than 14%Wall balls4:58faster than 26%Runs (8 km)50:08faster than 26%Roxzone9:06faster than 12%Run 14:37faster than 20%Run 26:02faster than 26%Run 36:30faster than 22%Run 46:32faster than 23%Run 56:19faster than 34%Run 66:44faster than 20%Run 77:01faster than 15%Run 86:25faster than 29%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Eden Jupe, Harry Soningwhole field → | Doubles Mixed · team U29 | 1:33:29 | 1136th of 1,389335th of 381 aged U29 | 49:38 | 34:11 | 9:43 | View results | See splits Hide splitsSkiErg4:51faster than 3%Sled push2:04faster than 48%Sled pull4:21faster than 28%Burpee broad jump5:53faster than 5%Row5:03faster than 17%Farmers carry1:28fastest 13%Sandbag lunges5:29faster than 8%Wall balls5:02faster than 30%Runs (8 km)49:38faster than 23%Roxzone9:43faster than 16%Run 16:32faster than 27%Run 25:30faster than 31%Run 36:14faster than 16%Run 46:22faster than 16%Run 56:32faster than 17%Run 66:12faster than 22%Run 76:02faster than 28%Run 86:17faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Harry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Manchester 2025 · best of 2 | 4:20 |
| Sled push | 2:01 | Manchester 2025 · best of 2 | 2:11 |
| Sled pull | 3:44 | Manchester 2025 · best of 2 | 3:59 |
| Burpee broad jump | 5:21 | Manchester 2025 · best of 2 | 3:35 |
| Row | 5:03 | Birmingham 2024 · best of 2 | 4:47 |
| Farmers carry | 1:28 | Birmingham 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:54 | Manchester 2025 · best of 2 | 4:03 |
| Wall balls | 4:58 | Manchester 2025 · best of 2 | 4:34 |
| Runs (8 km) | 49:38 | Birmingham 2024 · best of 2 | 45:36 |
| Roxzone | 9:06 | Manchester 2025 · best of 2 | 7:11 |
How to read
Each station's best across Harry's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2025, against 733 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:36 against the typical Doubles Mixed finisher at Manchester 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
