RSA Harry Pretorius
2 races · 2 race weekends · 1 season · 2 partners
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Men time 1:21:27 at Johannesburg 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Harry Pretorius, Paul Nkandelawhat the whole field did → | Doubles Men · team 35-39 | 1:21:27 | top 38% 225/60343rd of 128 aged 35-39 | 40:28 | 33:46 | 7:17 | View results | splitsSkiErg4:57faster than 4%Sled push2:45faster than 5%Sled pull4:42faster than 14%Burpee broad jump5:04faster than 16%Row5:39faster than 5%Farmers carry1:49faster than 45%Sandbag lunges3:47faster than 47%Wall balls5:03faster than 38%Runs (8 km)40:28fastest 16%Roxzone7:17fastest 32%Run 16:59fastest 26%Run 24:16fastest 17%Run 34:27fastest 15%Run 44:26fastest 13%Run 54:29fastest 14%Run 64:30fastest 16%Run 74:34fastest 19%Run 86:50fastest 22%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Pieter Horne, Harry Pretoriuswhat the whole field did → | Doubles Men · team 45-49 | 2:01:03 | 426th of 43922nd of 24 aged 45-49 | 1:16:13 | 32:45 | 12:10 | View results | splitsSkiErg4:19fastest 47%Sled push2:20faster than 22%Sled pull4:12faster than 24%Burpee broad jump4:29faster than 23%Row4:39fastest 45%Farmers carry2:04faster than 13%Sandbag lunges4:53faster than 12%Wall balls5:49faster than 24%Runs (8 km)1:16:13faster than 2%Roxzone12:10faster than 7%Run 15:27faster than 16%Run 28:43faster than 4%Run 39:25faster than 3%Run 49:57faster than 1%Run 59:51faster than 3%Run 610:21faster than 1%Run 710:38Run 811:55faster than 2%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Harry has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Johannesburg 2025 · best of 2 | 4:04 |
| Sled push | 2:20 | Johannesburg 2025 · best of 2 | 1:50 |
| Sled pull | 4:12 | Johannesburg 2025 · best of 2 | 3:20 |
| Burpee broad jump | 4:29 | Johannesburg 2025 · best of 2 | 3:13 |
| Row | 4:39 | Johannesburg 2025 · best of 2 | 4:32 |
| Farmers carry | 1:49 | Johannesburg 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:47 | Johannesburg 2026 · best of 2 | 3:35 |
| Wall balls | 5:03 | Johannesburg 2026 · best of 2 | 4:23 |
| Runs (8 km) | 40:28 | Johannesburg 2026 · best of 2 | 42:19 |
| Roxzone | 7:17 | Johannesburg 2026 · best of 2 | 6:48 |
Each station's best across Harry's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Paul Nkandela1 race
- Pieter Horne1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg 2026, against 603 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:10 against the typical Doubles Men finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
