Athlete · Open Men · 16-24 ·

GBR

Harry Pratt

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:44 (Helsinki 2026) · Doubles Men 1:07:02 (Manchester 2026).

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1:18:44 Open Men time · Helsinki 2026 also raced Doubles Men: each has its own best below

top 36% Open Men place · Helsinki 2026 323rd of 913 Open Men finishers there

1:18:44 latest race · Helsinki 2026 first Open Men race Open Men

Runs (8 km) strongest segment · Helsinki 2026 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:44Helsinki 2026 · 1 race Doubles Men1:07:02Manchester 2026 · 2 races · with Casper Lambeek

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:00 best 1:07:02

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026what the whole field did →	Open Men · 16-24	1:18:44	top 36% 323/913	35:53	36:54	6:02	splits SkiErg4:36Sled push2:30Sled pull3:41Burpee broad jump5:22Row4:43Farmers carry2:30Sandbag lunges5:48Wall balls7:44Run 14:43Run 24:06Run 34:05Run 44:17Run 54:32Run 64:31Run 74:27Run 85:15Full report for this race →
Manchester 2026 21 Jan 2026team: Harry Pratt, Casper Lambeekwhat the whole field did →	Doubles Men · team 16-24	1:07:02	top 28% 443/1,596	37:23	23:57	5:47	splits SkiErg3:52Sled push1:43Sled pull2:45Burpee broad jump1:31Row4:20Farmers carry1:44Sandbag lunges4:05Wall balls3:57Run 13:04Run 24:19Run 35:17Run 45:21Run 55:17Run 65:13Run 74:54Run 84:01Full report for this race →
Katowice 2025 22 Feb 2025team: Casper Lambeek, Harry Prattwhat the whole field did →	Doubles Men · team U29	1:10:30	top 34% 86/256	41:04	24:26	5:00	splits SkiErg4:08Sled push1:11Sled pull2:15Burpee broad jump2:51Row4:13Farmers carry1:55Sandbag lunges3:49Wall balls4:04Run 15:50Run 25:01Run 35:04Run 44:56Run 55:09Run 65:12Run 74:53Run 84:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Helsinki 2026, against 913 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Harryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 54%

Sled pull faster than 81%

Burpee broad jump faster than 46%

Row faster than 53%

Farmers carry faster than 18%

Sandbag lunges faster than 27%

Wall balls faster than 33%

Roxzone faster than 68%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:01 faster

Sled pull 0:40 faster

Burpee broad jump 0:09 slower

Row 0:01 faster

Farmers carry 0:32 slower

Sandbag lunges 0:52 slower

Wall balls 1:02 slower

Roxzone 0:39 faster

Runs (8 km) 5:17 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Harry against the typical Open Men finisher

Harry1:18:44

4:434:364:062:304:053:414:175:224:324:434:312:304:275:485:157:446:02

Typical Open Men1:22:29

5:154:344:432:314:554:214:545:135:084:444:571:584:574:566:006:426:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:02 against the typical Open Men finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:18:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown