GBR Harry Pratt
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harry Pratt at each race, oldest on the left; lower is faster.The best was 1:07:02 at Manchester (Jan 2026); Harry Pratt was 3:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Doubles Men | 1:10:30 |
| Manchester | Jan 2026 | Doubles Men | 1:07:02 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
323rd of 913 Open Men (faster than 64%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:15 | faster than 76% |
| SkiErg: | 4:36 | 4:34 | faster than 47% |
| Run 2: | 4:06 | 4:43 | faster than 82% |
| Sled push: | 2:30 | 2:31 | faster than 53% |
| Run 3: | 4:05 | 4:55 | faster than 90% |
| Sled pull: | 3:41 | 4:21 | faster than 81% |
| Run 4: | 4:17 | 4:54 | faster than 82% |
| Burpee broad jump: | 5:22 | 5:13 | faster than 46% |
| Run 5: | 4:32 | 5:08 | faster than 78% |
| Row: | 4:43 | 4:44 | faster than 53% |
| Run 6: | 4:31 | 4:57 | faster than 73% |
| Farmers carry: | 2:30 | 1:58 | faster than 18% |
| Run 7: | 4:27 | 4:57 | faster than 77% |
| Sandbag lunges: | 5:48 | 4:56 | faster than 26% |
| Run 8: | 5:15 | 6:00 | faster than 80% |
| Wall balls: | 7:44 | 6:42 | faster than 32% |
| Roxzone: | 6:02 | 6:41 | faster than 67% |
| Runs (8 km) | 35:53 | 41:10 | faster than 82% |
| Stations (8) | 36:54 | ||
| Finish | 1:18:44 | 1:23:29 | 323rd of 913 · faster than 64% |
443rd of 1,596 Doubles Men (faster than 72%). Against the 49 who finished around 1:07:31: most time gained on burpee broad jump (1:32), most lost on the roxzone (1:38). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:40 | faster than 85% |
| SkiErg: | 3:52 | 3:53 | faster than 55% |
| Run 2: | 4:19 | 5:06 | faster than 88% |
| Sled push: | 1:43 | 1:42 | faster than 48% |
| Run 3: | 5:17 | 5:27 | faster than 57% |
| Sled pull: | 2:45 | 3:07 | faster than 77% |
| Run 4: | 5:21 | 5:30 | faster than 56% |
| Burpee broad jump: | 1:31 | 3:20 | fastest in the field |
| Run 5: | 5:17 | 5:40 | faster than 66% |
| Row: | 4:20 | 4:25 | faster than 62% |
| Run 6: | 5:13 | 5:36 | faster than 66% |
| Farmers carry: | 1:44 | 1:40 | faster than 40% |
| Run 7: | 4:54 | 5:37 | faster than 80% |
| Sandbag lunges: | 4:05 | 3:39 | faster than 30% |
| Run 8: | 4:01 | 4:39 | faster than 78% |
| Wall balls: | 3:57 | 4:20 | faster than 75% |
| Roxzone: | 5:47 | 4:45 | faster than 29% |
| Runs (8 km) | 37:23 | 41:35 | faster than 74% |
| Stations (8) | 23:57 | ||
| Finish | 1:07:02 | 1:12:48 | 443rd of 1,596 · faster than 72% |
86th of 256 Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 256 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:50 | 4:07 | faster than 7% |
| SkiErg: | 4:08 | 3:56 | faster than 24% |
| Run 2: | 5:01 | 5:16 | faster than 58% |
| Sled push: | 1:11 | 1:26 | faster than 98% |
| Run 3: | 5:04 | 5:33 | faster than 70% |
| Sled pull: | 2:15 | 2:47 | faster than 89% |
| Run 4: | 4:56 | 5:37 | faster than 77% |
| Burpee broad jump: | 2:51 | 3:18 | faster than 71% |
| Run 5: | 5:09 | 5:45 | faster than 72% |
| Row: | 4:13 | 4:23 | faster than 72% |
| Run 6: | 5:12 | 5:37 | faster than 68% |
| Farmers carry: | 1:55 | 1:40 | faster than 24% |
| Run 7: | 4:53 | 5:41 | faster than 80% |
| Sandbag lunges: | 3:49 | 3:28 | faster than 35% |
| Run 8: | 4:59 | 5:58 | faster than 82% |
| Wall balls: | 4:04 | 4:11 | faster than 57% |
| Roxzone †: | 5:00 | ||
| Runs (8 km) | 41:04 | 43:47 | faster than 67% |
| Stations (8) | 24:26 | ||
| Finish | 1:10:30 | 1:14:20 | 86th of 256 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Casper Lambeek2 races
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 913 Open Men
Shape of the race
This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 82% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Harry: faster than |
|---|---|
| Ski | 47% |
| Push | 54% |
| Pull | 81% |
| BBJ | 46% |
| Row | 53% |
| Carry | 18% |
| Lunges | 27% |
| Wall balls | 33% |
| Roxzone | 68% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harry beat on each part of the race, at this race.Best: Runs (8 km) (faster than 82%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harry's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:17 faster); weakest: Wall balls (1:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 35:56 running, 36:54 at the stations and 6:02 in the roxzone; the longest station was the wall balls (7:44) and the shortest the sled push (2:30).Below, Typical Open Men: 40:49 running, 34:59 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Harry | Typical Open Men |
|---|---|---|
| Run 1 | 4:43 | 5:15 |
| SkiErg | 4:36 | 4:34 |
| Run 2 | 4:06 | 4:43 |
| Sled push | 2:30 | 2:31 |
| Run 3 | 4:05 | 4:55 |
| Sled pull | 3:41 | 4:21 |
| Run 4 | 4:17 | 4:54 |
| Burpee broad jump | 5:22 | 5:13 |
| Run 5 | 4:32 | 5:08 |
| Row | 4:43 | 4:44 |
| Run 6 | 4:31 | 4:57 |
| Farmers carry | 2:30 | 1:58 |
| Run 7 | 4:27 | 4:57 |
| Sandbag lunges | 5:48 | 4:56 |
| Run 8 | 5:15 | 6:00 |
| Wall balls | 7:44 | 6:42 |
| Roxzone | 6:02 | 6:41 |
| Finish | 1:18:44 | 1:23:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:02 against the typical Open Men finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
