GBR Harry Poole
3 HYROX races over 1 season. Best Open Men time: 1:14:39 at London ExCeL 2025.
Two results in one division at the same race (Open Men at Birmingham 2025): either two athletes called Harry Poole, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harry Poole at each race, oldest on the left; lower is faster.The best was 1:14:39 at London ExCeL (Dec 2025); Harry Poole was 27:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:41:41 |
| Birmingham | Oct 2025 | Open Men | 1:18:30 |
| London ExCeL | Dec 2025 | Open Men | 1:14:39 |
Each dot is one Open Men race; click one for that race's report.
3 results at 2 races
1,465th of 5,554 Open Men (faster than 73%). Against the 173 who finished around 1:14:13: most time gained on the eight runs (2:48), most lost on burpee broad jump (1:40). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:33 | 3:13 | faster than 95% |
| SkiErg: | 4:35 | 4:50 | faster than 79% |
| Run 2: | 3:07 | 3:46 | faster than 92% |
| Sled push: | 2:36 | 2:48 | faster than 66% |
| Run 3: | 3:17 | 4:00 | faster than 92% |
| Sled pull: | 4:41 | 4:47 | faster than 54% |
| Run 4: | 3:27 | 4:02 | faster than 84% |
| Burpee broad jump: | 6:18 | 5:30 | faster than 33% |
| Run 5: | 3:34 | 4:09 | faster than 83% |
| Row: | 4:47 | 4:56 | faster than 65% |
| Run 6: | 3:26 | 4:04 | faster than 86% |
| Farmers carry: | 2:09 | 2:03 | faster than 41% |
| Run 7: | 3:20 | 4:05 | faster than 93% |
| Sandbag lunges: | 5:34 | 5:09 | faster than 39% |
| Run 8: | 4:54 | 5:55 | faster than 87% |
| Wall balls: | 6:48 | 7:20 | faster than 58% |
| Roxzone: | 9:42 | 11:44 | faster than 85% |
| Runs (8 km) | 27:34 | 33:23 | faster than 91% |
| Stations (8) | 37:28 | ||
| Finish | 1:14:39 | 1:23:09 | 1465th of 5,554 · faster than 73% |
1,290th of 3,945 Open Men (faster than 67%). Against the 122 who finished around 1:19:18: most time gained on the eight runs (3:49), most lost on wall balls (1:53). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:18 | faster than 90% |
| SkiErg: | 4:27 | 4:30 | faster than 57% |
| Run 2: | 3:48 | 4:33 | faster than 90% |
| Sled push: | 2:16 | 3:15 | faster than 91% |
| Run 3: | 4:18 | 4:53 | faster than 78% |
| Sled pull: | 5:14 | 5:02 | faster than 43% |
| Run 4: | 4:23 | 4:55 | faster than 75% |
| Burpee broad jump: | 6:41 | 5:36 | faster than 28% |
| Run 5: | 4:27 | 5:05 | faster than 79% |
| Row: | 4:55 | 4:49 | faster than 40% |
| Run 6: | 4:08 | 4:55 | faster than 86% |
| Farmers carry: | 1:50 | 2:09 | faster than 76% |
| Run 7: | 4:01 | 4:55 | faster than 91% |
| Sandbag lunges: | 5:39 | 5:12 | faster than 37% |
| Run 8: | 4:15 | 5:10 | faster than 86% |
| Wall balls: | 8:23 | 7:15 | faster than 33% |
| Roxzone: | 5:27 | 6:40 | faster than 80% |
| Runs (8 km) | 33:42 | 39:57 | faster than 85% |
| Stations (8) | 39:25 | ||
| Finish | 1:18:30 | 1:25:13 | 1290th of 3,945 · faster than 67% |
3,226th of 3,945 Open Men (faster than 18%). Against the 118 who finished around 1:40:16: most time gained on the eight runs (5:09), most lost on wall balls (5:27). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:18 | faster than 62% |
| SkiErg: | 5:01 | 4:30 | faster than 9% |
| Run 2: | 4:24 | 4:33 | faster than 58% |
| Sled push: | 3:24 | 3:15 | faster than 44% |
| Run 3: | 5:04 | 4:53 | faster than 41% |
| Sled pull: | 7:15 | 5:02 | faster than 8% |
| Run 4: | 5:24 | 4:55 | faster than 29% |
| Burpee broad jump: | 6:41 | 5:36 | faster than 28% |
| Run 5: | 5:29 | 5:05 | faster than 34% |
| Row: | 5:06 | 4:49 | faster than 25% |
| Run 6: | 4:55 | 4:55 | faster than 50% |
| Farmers carry: | 2:50 | 2:09 | faster than 15% |
| Run 7: | 4:56 | 4:55 | faster than 49% |
| Sandbag lunges: | 6:48 | 5:12 | faster than 17% |
| Run 8: | 5:13 | 5:10 | faster than 48% |
| Wall balls: | 14:50 | 7:15 | faster than 3% |
| Roxzone: | 9:27 | 6:40 | faster than 11% |
| Runs (8 km) | 40:24 | 39:57 | faster than 46% |
| Stations (8) | 51:55 | ||
| Finish | 1:41:41 | 1:25:13 | 3226th of 3,945 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Harry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Birmingham 2025 · best of 3 | 4:34 |
| Sled push | 2:16 | Birmingham 2025 · best of 3 | 3:04 |
| Sled pull | 4:41 | London ExCeL 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:18 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:47 | London ExCeL 2025 · best of 3 | 4:53 |
| Farmers carry | 1:50 | Birmingham 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:34 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 6:48 | London ExCeL 2025 · best of 3 | 7:03 |
| Runs (8 km) | 27:34 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 5:27 | Birmingham 2025 · best of 3 | 7:23 |
How to read
Each station's best across Harry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on BBJ (faster than 34%).
See the numbers
| Part | Harry: faster than |
|---|---|
| Ski | 79% |
| Push | 66% |
| Pull | 54% |
| BBJ | 34% |
| Row | 66% |
| Carry | 42% |
| Lunges | 39% |
| Wall balls | 58% |
| Roxzone | 86% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harry beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: Burpee broad jump (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harry's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:49 faster); weakest: Burpee broad jump (0:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 27:38 running, 37:28 at the stations and 9:42 in the roxzone; the longest station was the wall balls (6:48).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Harry | Typical Open Men |
|---|---|---|
| Run 1 | 2:33 | 3:13 |
| SkiErg | 4:35 | 4:50 |
| Run 2 | 3:07 | 3:46 |
| Sled push | 2:36 | 2:48 |
| Run 3 | 3:17 | 4:00 |
| Sled pull | 4:41 | 4:47 |
| Run 4 | 3:27 | 4:02 |
| Burpee broad jump | 6:18 | 5:30 |
| Run 5 | 3:34 | 4:09 |
| Row | 4:47 | 4:56 |
| Run 6 | 3:26 | 4:04 |
| Farmers carry | 2:09 | 2:03 |
| Run 7 | 3:20 | 4:05 |
| Sandbag lunges | 5:34 | 5:09 |
| Run 8 | 4:54 | 5:55 |
| Wall balls | 6:48 | 7:20 |
| Roxzone | 9:42 | 11:44 |
| Finish | 1:14:39 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:48 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
