GBR Harry Marshall
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:31 (Birmingham 2024) · Doubles Men 1:13:13 (Birmingham 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Harry Marshall, Daniel Jameswhat the whole field did → | Doubles Men · team 25-29 | 1:13:13 | 1383rd of 2,466 | 42:40 | 23:44 | 6:53 | splitsSkiErg3:58Sled push1:36Sled pull3:18Burpee broad jump2:19Row4:15Farmers carry1:28Sandbag lunges2:54Wall balls3:56Run 15:15Run 24:38Run 35:21Run 45:36Run 55:24Run 65:33Run 75:32Run 85:24Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 16-24 | 1:21:31 | top 39% 1064/2,732 | 41:25 | 32:45 | 7:26 | splitsSkiErg4:11Sled push3:12Sled pull5:33Burpee broad jump5:40Row4:37Farmers carry2:00Sandbag lunges3:32Wall balls4:00Run 14:38Run 25:05Run 35:00Run 45:24Run 55:32Run 65:17Run 75:10Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:40 against the typical Open Men finisher at Birmingham 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
