Athlete · Open Men · 25-29 ·

GBR

Harry Lock

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:57 (London Olympia 2026) · Doubles Men 1:03:05 (London 2024).

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1:28:57 Open Men time · London Olympia 2026 also raced Doubles Men: each has its own best below

1555th of 2,638 Open Men place · London Olympia 2026 among Open Men finishers there

1:28:57 latest race · London Olympia 2026 first Open Men race Open Men

Roxzone strongest segment · London Olympia 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:57London Olympia 2026 · 1 race Doubles Men1:03:05London 2024 · 1 race · with Sam Pilgrim

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 25-29	1:28:57	1555th of 2,638	40:40	43:39	4:43	splits SkiErg5:18Sled push4:03Sled pull4:36Burpee broad jump6:22Row4:59Farmers carry3:18Sandbag lunges6:37Wall balls8:26Run 14:31Run 26:17Run 34:31Run 44:23Run 54:40Run 64:31Run 74:38Run 87:13Full report for this race →
London 2024 29 Nov 2024team: Harry Lock, Sam Pilgrimwhat the whole field did →	Doubles Men · team U29	1:03:05	top 13% 173/1,428	33:19	24:21	5:30	splits SkiErg3:57Sled push1:41Sled pull3:11Burpee broad jump2:53Row4:06Farmers carry1:20Sandbag lunges3:19Wall balls3:54Run 15:06Run 23:47Run 33:58Run 44:01Run 54:06Run 64:16Run 73:59Run 84:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London Olympia 2026, against 2,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Harryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 10%

Sled pull faster than 43%

Burpee broad jump faster than 35%

Row faster than 35%

Farmers carry faster than 8%

Sandbag lunges faster than 21%

Wall balls faster than 36%

Roxzone faster than 84%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:50 slower

Sled push 1:07 slower

Sled pull 0:12 slower

Burpee broad jump 0:47 slower

Row 0:11 slower

Farmers carry 1:05 slower

Sandbag lunges 1:21 slower

Wall balls 1:02 slower

Roxzone 1:10 faster

Runs (8 km) 0:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Harry against the typical Open Men finisher

Harry1:28:57

4:315:186:174:034:314:364:236:224:404:594:313:184:386:377:138:264:43

Typical Open Men1:23:43

4:424:284:342:564:524:244:525:355:034:484:542:134:545:166:557:245:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:21 against the typical Open Men finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:28:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown