GBR Harry Lock
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,558th of 2,650 Open Men (faster than 41%). Against the 81 who finished around 1:29:18: most time gained on the eight runs (1:51), most lost on sled push (0:57). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:42 | faster than 60% |
| SkiErg: | 5:18 | 4:28 | faster than 2% |
| Run 2: | 6:17 | 4:34 | faster than 8% |
| Sled push: | 4:03 | 2:56 | faster than 9% |
| Run 3: | 4:31 | 4:52 | faster than 69% |
| Sled pull: | 4:36 | 4:24 | faster than 43% |
| Run 4: | 4:23 | 4:52 | faster than 76% |
| Burpee broad jump: | 6:22 | 5:35 | faster than 34% |
| Run 5: | 4:40 | 5:03 | faster than 68% |
| Row: | 4:59 | 4:48 | faster than 35% |
| Run 6: | 4:31 | 4:54 | faster than 70% |
| Farmers carry: | 3:18 | 2:13 | faster than 7% |
| Run 7: | 4:38 | 4:54 | faster than 64% |
| Sandbag lunges: | 6:37 | 5:16 | faster than 20% |
| Run 8: | 7:13 | 6:55 | faster than 42% |
| Wall balls: | 8:26 | 7:24 | faster than 35% |
| Roxzone: | 4:43 | 5:53 | faster than 83% |
| Runs (8 km) | 40:40 | 41:06 | faster than 52% |
| Stations (8) | 43:39 | ||
| Finish | 1:28:57 | 1:25:09 | 1558th of 2,650 · faster than 41% |
173rd of 1,428 Doubles Men (faster than 87%). Against the 43 who finished around 1:02:21: most time gained on the eight runs (0:07), most lost on sandbag lunges (0:30). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 6:00 | faster than 89% |
| SkiErg: | 3:57 | 3:56 | faster than 49% |
| Run 2: | 3:47 | 4:24 | faster than 89% |
| Sled push: | 1:41 | 1:49 | faster than 68% |
| Run 3: | 3:58 | 4:39 | faster than 90% |
| Sled pull: | 3:11 | 3:14 | faster than 54% |
| Run 4: | 4:01 | 4:45 | faster than 89% |
| Burpee broad jump: | 2:53 | 3:09 | faster than 64% |
| Run 5: | 4:06 | 4:51 | faster than 88% |
| Row: | 4:06 | 4:25 | faster than 88% |
| Run 6: | 4:16 | 4:48 | faster than 80% |
| Farmers carry: | 1:20 | 1:35 | faster than 89% |
| Run 7: | 3:59 | 4:48 | faster than 92% |
| Sandbag lunges: | 3:19 | 3:19 | faster than 50% |
| Run 8: | 4:09 | 5:08 | faster than 93% |
| Wall balls: | 3:54 | 4:11 | faster than 72% |
| Roxzone: | 5:30 | 6:56 | faster than 91% |
| Runs (8 km) | 33:19 | 39:24 | faster than 90% |
| Stations (8) | 24:21 | ||
| Finish | 1:03:05 | 1:12:21 | 173rd of 1,428 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sam Pilgrim1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 84% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Harry: faster than |
|---|---|
| Ski | 3% |
| Push | 10% |
| Pull | 43% |
| BBJ | 35% |
| Row | 35% |
| Carry | 8% |
| Lunges | 21% |
| Wall balls | 36% |
| Roxzone | 84% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harry beat on each part of the race, at this race.Best: Roxzone (faster than 84%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harry's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:10 faster); weakest: Sandbag lunges (1:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 40:44 running, 43:39 at the stations and 4:43 in the roxzone; the longest station was the wall balls (8:26).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Harry | Typical Open Men |
|---|---|---|
| Run 1 | 4:31 | 4:42 |
| SkiErg | 5:18 | 4:28 |
| Run 2 | 6:17 | 4:34 |
| Sled push | 4:03 | 2:56 |
| Run 3 | 4:31 | 4:52 |
| Sled pull | 4:36 | 4:24 |
| Run 4 | 4:23 | 4:52 |
| Burpee broad jump | 6:22 | 5:35 |
| Run 5 | 4:40 | 5:03 |
| Row | 4:59 | 4:48 |
| Run 6 | 4:31 | 4:54 |
| Farmers carry | 3:18 | 2:13 |
| Run 7 | 4:38 | 4:54 |
| Sandbag lunges | 6:37 | 5:16 |
| Run 8 | 7:13 | 6:55 |
| Wall balls | 8:26 | 7:24 |
| Roxzone | 4:43 | 5:53 |
| Finish | 1:28:57 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:21 against the typical Open Men finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
