Athlete · Open Men · 50-54 ·

GBR

Harry Kolinsky

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:20:58 (Birmingham 2024) · Doubles Mixed 1:07:20 (Glasgow 2025) · Pro Doubles Men 1:13:14 (Glasgow 2026) · Doubles Men 1:08:27 (Madrid 2025).

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1:20:58 Open Men time · Birmingham 2024 also raced Doubles Mixed, Pro Doubles Men, Doubles Men: each has its own best below

top 38% Open Men place · Birmingham 2024 1012th of 2,732 Open Men finishers there

1:08:12 latest race · Glasgow 2026 0:52 slower than the best Doubles Mixed time Doubles Mixed with Eilidh Gauld

Wall balls strongest segment · Birmingham 2024 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:58Birmingham 2024 · 1 race Doubles Mixed1:07:20Glasgow 2025 · 2 races · with Eilidh Gauld Pro Doubles Men1:13:14Glasgow 2026 · 1 race · with Paul Donald Doubles Men1:08:27Madrid 2025 · 1 race · with Paul Donald

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:00 best 1:07:20

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Eilidh Gauld, Harry Kolinskywhat the whole field did →	Doubles Mixed · team 45-49	1:08:12	top 11% 234/2,159	36:13	27:42	4:22	splits SkiErg4:18Sled push2:06Sled pull3:29Burpee broad jump3:22Row4:33Farmers carry1:47Sandbag lunges3:45Wall balls4:22Run 14:39Run 24:20Run 34:26Run 44:27Run 54:30Run 64:32Run 74:27Run 84:57Full report for this race →
Glasgow 2026 11 Mar 2026team: Paul Donald, Harry Kolinskywhat the whole field did →	Pro Doubles Men · team 50-54	1:13:14	274th of 336	38:40	30:26	4:14	splits SkiErg4:10Sled push2:24Sled pull4:15Burpee broad jump3:08Row4:49Farmers carry1:54Sandbag lunges3:47Wall balls5:59Run 14:28Run 24:27Run 34:45Run 44:43Run 54:59Run 65:02Run 74:41Run 85:38Full report for this race →
Madrid 2025 27 Nov 2025team: Paul Donald, Harry Kolinskywhat the whole field did →	Doubles Men · team 50-54	1:08:27	top 26% 498/1,918	36:40	26:06	5:45	splits SkiErg4:18Sled push2:00Sled pull3:06Burpee broad jump3:07Row4:30Farmers carry1:38Sandbag lunges3:02Wall balls4:25Run 14:17Run 24:16Run 34:35Run 44:24Run 54:29Run 64:40Run 74:35Run 85:27Full report for this race →
Glasgow 2025 12 Mar 2025team: Eilidh Gauld, Harry Kolinskywhat the whole field did →	Doubles Mixed · team 40-49	1:07:20	top 9% 154/1,712	36:57	26:22	4:04	splits SkiErg4:02Sled push2:05Sled pull3:00Burpee broad jump3:24Row4:28Farmers carry1:42Sandbag lunges3:32Wall balls4:09Run 13:43Run 24:44Run 34:49Run 44:45Run 55:08Run 64:54Run 74:53Run 84:04Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 50-54	1:20:58	top 38% 1012/2,732	38:16	35:15	7:31	splits SkiErg4:24Sled push2:49Sled pull4:56Burpee broad jump6:09Row4:50Farmers carry2:01Sandbag lunges4:44Wall balls5:22Run 14:58Run 24:18Run 34:46Run 44:52Run 54:42Run 64:38Run 74:39Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Harryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 53%

Sled pull faster than 48%

Burpee broad jump faster than 43%

Row faster than 44%

Farmers carry faster than 59%

Sandbag lunges faster than 62%

Wall balls faster than 79%

Roxzone faster than 50%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:02 faster

Sled pull 0:03 slower

Burpee broad jump 0:18 slower

Row 0:04 slower

Farmers carry 0:05 faster

Sandbag lunges 0:21 faster

Wall balls 1:21 faster

Roxzone level

Runs (8 km) 2:26 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Harry against the typical Open Men finisher

Harry1:20:58

4:584:244:182:494:464:564:526:094:424:504:382:014:394:445:275:227:31

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:18 against the typical Open Men finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:20:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown