GBR Harry James
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
294th of 295 Doubles Men (faster than 0%).
| Part | Time | Typical here | vs 295 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:05 | faster than 10% |
| SkiErg: | 4:32 | 4:01 | faster than 5% |
| Run 2: | 10:02 | 4:52 | faster than 0% |
| Sled push: | 2:46 | 1:36 | faster than 6% |
| Run 3: | 10:23 | 5:12 | faster than 0% |
| Sled pull: | 3:22 | 3:05 | faster than 35% |
| Run 4: | 10:22 | 5:17 | faster than 0% |
| Burpee broad jump: | 5:43 | 3:16 | faster than 2% |
| Run 5: | 10:33 | 5:27 | faster than 1% |
| Row: | 5:00 | 4:28 | faster than 9% |
| Run 6: | 10:14 | 5:18 | faster than 0% |
| Farmers carry: | 2:01 | 1:38 | faster than 14% |
| Run 7: | 10:14 | 5:21 | faster than 0% |
| Sandbag lunges: | 3:51 | 3:44 | faster than 43% |
| Run 8: | 12:20 | 5:52 | faster than 0% |
| Wall balls: | 8:23 | 4:06 | faster than 0% |
| Roxzone: | 11:47 | 5:15 | faster than 0% |
| Runs (8 km) | 1:19:05 | 41:30 | faster than 0% |
| Stations (8) | 35:38 | ||
| Finish | 2:06:26 | 1:13:31 | 294th of 295 · faster than 0% |
308th of 1,316 Doubles Mixed (faster than 76%). Against the 39 who finished around 1:13:35: most time gained on the eight runs (0:34), most lost on burpee broad jump (0:37). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:17 | 6:34 | faster than 64% |
| SkiErg: | 4:11 | 4:13 | faster than 56% |
| Run 2: | 4:18 | 4:51 | faster than 82% |
| Sled push: | 1:43 | 2:12 | faster than 95% |
| Run 3: | 4:33 | 5:06 | faster than 80% |
| Sled pull: | 4:12 | 4:08 | faster than 46% |
| Run 4: | 4:42 | 5:10 | faster than 76% |
| Burpee broad jump: | 3:46 | 3:43 | faster than 48% |
| Run 5: | 4:46 | 5:18 | faster than 77% |
| Row: | 4:37 | 4:44 | faster than 63% |
| Run 6: | 4:40 | 5:15 | faster than 80% |
| Farmers carry: | 1:55 | 1:46 | faster than 30% |
| Run 7: | 4:43 | 5:14 | faster than 77% |
| Sandbag lunges: | 3:38 | 3:54 | faster than 64% |
| Run 8: | 4:55 | 5:40 | faster than 82% |
| Wall balls: | 3:42 | 4:25 | faster than 90% |
| Roxzone: | 6:44 | 7:46 | faster than 76% |
| Runs (8 km) | 38:50 | 43:15 | faster than 79% |
| Stations (8) | 27:44 | ||
| Finish | 1:13:12 | 1:20:28 | 308th of 1,316 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Daniel John Cummings1 race
- Elissia James1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sharjah 2025, against 295 Doubles Men
Shape of the race
This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 44% of the field), weakest on Wall balls (faster than 0%).
See the numbers
| Part | Harry: faster than |
|---|---|
| Ski | 5% |
| Push | 7% |
| Pull | 36% |
| BBJ | 2% |
| Row | 10% |
| Carry | 15% |
| Lunges | 44% |
| Wall balls | 0% |
| Roxzone | 1% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harry beat on each part of the race, at this race.Best: Sandbag lunges (faster than 44%); weakest: Wall balls (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harry's time on each part against the typical Doubles Men finisher at this race.Best: Sandbag lunges (0:07 slower); weakest: Runs (8 km) (37:35 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 1:19:07 running, 35:38 at the stations and 11:47 in the roxzone; the longest station was the wall balls (8:23).Below, Typical Doubles Men: 41:24 running, 25:54 at the stations and 5:15 in the roxzone; the longest station was the row (4:28) and the shortest the sled push (1:36).
See the numbers
| Part | Harry | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:00 | 4:05 |
| SkiErg | 4:32 | 4:01 |
| Run 2 | 10:02 | 4:52 |
| Sled push | 2:46 | 1:36 |
| Run 3 | 10:23 | 5:12 |
| Sled pull | 3:22 | 3:05 |
| Run 4 | 10:22 | 5:17 |
| Burpee broad jump | 5:43 | 3:16 |
| Run 5 | 10:33 | 5:27 |
| Row | 5:00 | 4:28 |
| Run 6 | 10:14 | 5:18 |
| Farmers carry | 2:01 | 1:38 |
| Run 7 | 10:14 | 5:21 |
| Sandbag lunges | 3:51 | 3:44 |
| Run 8 | 12:20 | 5:52 |
| Wall balls | 8:23 | 4:06 |
| Roxzone | 11:47 | 5:15 |
| Finish | 2:06:26 | 1:13:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:32 against the typical Doubles Men finisher at Sharjah 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:06:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
