GBR Harry Ince
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
3 results at 2 races
161st of 575 Pro Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:40 | 2:53 | faster than 67% |
| SkiErg: | 4:03 | 4:06 | faster than 60% |
| Run 2: | 3:05 | 3:23 | faster than 76% |
| Sled push: | 1:58 | 2:03 | faster than 63% |
| Run 3: | 3:13 | 3:36 | faster than 77% |
| Sled pull: | 3:33 | 3:58 | faster than 78% |
| Run 4: | 3:16 | 3:38 | faster than 76% |
| Burpee broad jump: | 2:24 | 2:44 | faster than 69% |
| Run 5: | 3:22 | 3:43 | faster than 71% |
| Row: | 4:25 | 4:19 | faster than 37% |
| Run 6: | 3:22 | 3:41 | faster than 69% |
| Farmers carry: | 1:38 | 1:36 | faster than 43% |
| Run 7: | 3:22 | 3:43 | faster than 72% |
| Sandbag lunges: | 2:36 | 3:31 | faster than 92% |
| Run 8: | 4:35 | 5:08 | faster than 74% |
| Wall balls: | 4:46 | 4:19 | faster than 33% |
| Roxzone: | 8:49 | 9:45 | faster than 71% |
| Runs (8 km) | 26:50 | 30:04 | faster than 79% |
| Stations (8) | 25:23 | ||
| Finish | 1:00:57 | 1:07:16 | 161st of 575 · faster than 72% |
690th of 2,324 Open Men (faster than 70%). Against the 70 who finished around 1:18:07: most time gained on the roxzone (0:46), most lost on burpee broad jump (0:42). Runs 5 to 8 took 0:47 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 5:45 | faster than 39% |
| SkiErg: | 4:54 | 4:25 | faster than 8% |
| Run 2: | 4:18 | 4:21 | faster than 54% |
| Sled push: | 3:02 | 3:04 | faster than 52% |
| Run 3: | 4:20 | 4:41 | faster than 69% |
| Sled pull: | 4:43 | 5:03 | faster than 61% |
| Run 4: | 4:29 | 4:44 | faster than 64% |
| Burpee broad jump: | 5:48 | 5:53 | faster than 52% |
| Run 5: | 4:25 | 4:56 | faster than 75% |
| Row: | 5:07 | 4:48 | faster than 22% |
| Run 6: | 4:17 | 4:48 | faster than 76% |
| Farmers carry: | 1:36 | 2:07 | faster than 91% |
| Run 7: | 4:28 | 4:47 | faster than 67% |
| Sandbag lunges: | 4:28 | 5:05 | faster than 69% |
| Run 8: | 5:08 | 5:33 | faster than 65% |
| Wall balls: | 5:04 | 6:43 | faster than 84% |
| Roxzone: | 6:07 | 7:38 | faster than 84% |
| Runs (8 km) | 37:20 | 39:49 | faster than 66% |
| Stations (8) | 34:42 | ||
| Finish | 1:18:04 | 1:25:48 | 690th of 2,324 · faster than 70% |
351st of 1,428 Doubles Men (faster than 75%). Against the 45 who finished around 1:06:29: most time gained on the roxzone (0:22), most lost on row (0:34). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:34 | 6:00 | faster than 71% |
| SkiErg: | 4:14 | 3:56 | faster than 14% |
| Run 2: | 4:05 | 4:24 | faster than 73% |
| Sled push: | 1:32 | 1:49 | faster than 87% |
| Run 3: | 4:23 | 4:39 | faster than 69% |
| Sled pull: | 2:56 | 3:14 | faster than 70% |
| Run 4: | 4:23 | 4:45 | faster than 72% |
| Burpee broad jump: | 3:02 | 3:09 | faster than 55% |
| Run 5: | 4:20 | 4:51 | faster than 80% |
| Row: | 4:51 | 4:25 | faster than 12% |
| Run 6: | 4:09 | 4:48 | faster than 86% |
| Farmers carry: | 1:38 | 1:35 | faster than 42% |
| Run 7: | 4:18 | 4:48 | faster than 78% |
| Sandbag lunges: | 2:51 | 3:19 | faster than 78% |
| Run 8: | 4:48 | 5:08 | faster than 68% |
| Wall balls: | 3:47 | 4:11 | faster than 79% |
| Roxzone: | 5:42 | 6:56 | faster than 87% |
| Runs (8 km) | 35:56 | 39:24 | faster than 77% |
| Stations (8) | 24:51 | ||
| Finish | 1:06:25 | 1:12:21 | 351st of 1,428 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Cam Jaques2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Harry: faster than |
|---|---|
| Ski | 9% |
| Push | 52% |
| Pull | 62% |
| BBJ | 52% |
| Row | 22% |
| Carry | 92% |
| Lunges | 69% |
| Wall balls | 85% |
| Roxzone | 85% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harry beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harry's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:29 faster); weakest: SkiErg (0:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 37:23 running, 34:43 at the stations and 6:07 in the roxzone; the longest station was the burpee broad jumps (5:48).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Harry | Typical Open Men |
|---|---|---|
| Run 1 | 5:59 | 5:45 |
| SkiErg | 4:54 | 4:25 |
| Run 2 | 4:18 | 4:21 |
| Sled push | 3:02 | 3:04 |
| Run 3 | 4:20 | 4:41 |
| Sled pull | 4:43 | 5:03 |
| Run 4 | 4:29 | 4:44 |
| Burpee broad jump | 5:48 | 5:53 |
| Run 5 | 4:25 | 4:56 |
| Row | 5:07 | 4:48 |
| Run 6 | 4:17 | 4:48 |
| Farmers carry | 1:36 | 2:07 |
| Run 7 | 4:28 | 4:47 |
| Sandbag lunges | 4:28 | 5:05 |
| Run 8 | 5:08 | 5:33 |
| Wall balls | 5:04 | 6:43 |
| Roxzone | 6:07 | 7:38 |
| Finish | 1:18:04 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:29 against the typical Open Men finisher at London 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:18:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
