GBR Harry Hughes
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harry Hughes at each race, oldest on the left; lower is faster.The best was 1:28:28 at Perth (Aug 2026); Harry Hughes was 6:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Jakarta | Jun 2026 | Pro Men | 1:35:05 |
| Perth | Aug 2026 | Pro Men | 1:28:28 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
232nd of 293 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:14 | faster than 19% |
| SkiErg: | 4:23 | 4:10 | faster than 21% |
| Run 2: | 4:51 | 4:25 | faster than 26% |
| Sled push: | 4:18 | 3:20 | faster than 13% |
| Run 3: | 5:16 | 4:50 | faster than 31% |
| Sled pull: | 4:49 | 5:03 | faster than 59% |
| Run 4: | 5:36 | 4:53 | faster than 19% |
| Burpee broad jump: | 5:42 | 4:14 | faster than 17% |
| Run 5: | 5:34 | 4:55 | faster than 23% |
| Row: | 4:45 | 4:30 | faster than 20% |
| Run 6: | 5:20 | 4:49 | faster than 28% |
| Farmers carry: | 2:38 | 2:31 | faster than 43% |
| Run 7: | 5:00 | 4:30 | faster than 27% |
| Sandbag lunges: | 6:35 | 4:53 | faster than 17% |
| Run 8: | 4:44 | 4:19 | faster than 30% |
| Wall balls: | 11:04 | 6:10 | faster than 6% |
| Roxzone †: | 4:21 | ||
| Runs (8 km) | 39:53 | 36:00 | faster than 28% |
| Stations (8) | 44:14 | ||
| Finish | 1:28:28 | 1:15:51 | 232nd of 293 · faster than 20% |
115th of 189 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 189 Pro Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:00 | faster than 59% |
| SkiErg: | 4:34 | 4:36 | faster than 54% |
| Run 2: | 4:22 | 4:25 | faster than 52% |
| Sled push: | 4:15 | 4:05 | faster than 40% |
| Run 3: | 4:39 | 4:39 | faster than 50% |
| Sled pull: | 4:53 | 5:50 | faster than 70% |
| Run 4: | 4:39 | 4:41 | faster than 51% |
| Burpee broad jump: | 6:03 | 4:26 | faster than 19% |
| Run 5: | 4:44 | 4:49 | faster than 54% |
| Row: | 4:37 | 4:47 | faster than 66% |
| Run 6: | 4:36 | 4:43 | faster than 55% |
| Farmers carry: | 2:15 | 2:28 | faster than 60% |
| Run 7: | 4:32 | 4:46 | faster than 61% |
| Sandbag lunges: | 6:59 | 5:45 | faster than 31% |
| Run 8: | 5:47 | 6:11 | faster than 59% |
| Wall balls: | 16:41 | 8:01 | faster than 9% |
| Roxzone: | 6:48 | 7:56 | faster than 65% |
| Runs (8 km) | 38:03 | 39:37 | faster than 56% |
| Stations (8) | 50:17 | ||
| Finish | 1:35:05 | 1:29:51 | 115th of 189 · faster than 39% |
1,280th of 2,728 Open Men (faster than 53%). Against the 84 who finished around 1:21:58: most time gained on the eight runs (0:31), most lost on burpee broad jump (1:38). Runs 5 to 8 took 4:42 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:08 | faster than 83% |
| SkiErg: | 4:07 | 4:34 | faster than 96% |
| Run 2: | 4:10 | 4:45 | faster than 83% |
| Sled push: | 3:11 | 3:05 | faster than 44% |
| Run 3: | 4:35 | 5:07 | faster than 76% |
| Sled pull: | 4:43 | 4:21 | faster than 38% |
| Run 4: | 4:35 | 5:06 | faster than 74% |
| Burpee broad jump: | 7:12 | 5:50 | faster than 26% |
| Run 5: | 4:38 | 5:12 | faster than 77% |
| Row: | 4:33 | 4:49 | faster than 77% |
| Run 6: | 8:24 | 5:21 | faster than 5% |
| Farmers carry: | 3:02 | 2:43 | faster than 33% |
| Run 7: | 4:11 | 4:49 | faster than 83% |
| Sandbag lunges: | 4:53 | 5:01 | faster than 54% |
| Run 8: | 5:19 | 5:58 | faster than 75% |
| Wall balls: | 6:22 | 6:46 | faster than 58% |
| Roxzone †: | 4:16 | ||
| Runs (8 km) | 40:19 | 41:35 | faster than 57% |
| Stations (8) | 38:03 | ||
| Finish | 1:22:38 | 1:23:41 | 1280th of 2,728 · faster than 53% |
1,494th of 3,927 Doubles Men (faster than 61%). Against the 119 who finished around 1:08:50: most time gained on the eight runs (1:13), most lost on burpee broad jump (0:57). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:18 | faster than 71% |
| SkiErg: | 4:25 | 4:19 | faster than 38% |
| Run 2: | 3:31 | 3:48 | faster than 69% |
| Sled push: | 1:37 | 1:45 | faster than 73% |
| Run 3: | 3:39 | 4:00 | faster than 72% |
| Sled pull: | 2:38 | 3:17 | faster than 91% |
| Run 4: | 3:44 | 4:03 | faster than 70% |
| Burpee broad jump: | 4:02 | 3:12 | faster than 17% |
| Run 5: | 3:57 | 4:08 | faster than 61% |
| Row: | 4:34 | 4:33 | faster than 48% |
| Run 6: | 3:46 | 4:06 | faster than 70% |
| Farmers carry: | 1:32 | 1:34 | faster than 58% |
| Run 7: | 3:52 | 4:07 | faster than 66% |
| Sandbag lunges: | 3:30 | 3:32 | faster than 51% |
| Run 8: | 5:19 | 5:39 | faster than 63% |
| Wall balls: | 5:12 | 4:34 | faster than 26% |
| Roxzone: | 10:06 | 11:04 | faster than 70% |
| Runs (8 km) | 30:48 | 33:15 | faster than 68% |
| Stations (8) | 27:30 | ||
| Finish | 1:08:21 | 1:11:24 | 1494th of 3,927 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Harry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Perth 2026 · best of 2 | 4:17 |
| Sled push | 4:15 | Jakarta 2026 · best of 2 | 3:45 |
| Sled pull | 4:49 | Perth 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:42 | Perth 2026 · best of 2 | 4:25 |
| Row | 4:37 | Jakarta 2026 · best of 2 | 4:35 |
| Farmers carry | 2:15 | Jakarta 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:35 | Perth 2026 · best of 2 | 5:03 |
| Wall balls | 11:04 | Perth 2026 · best of 2 | 6:49 |
| Runs (8 km) | 38:03 | Jakarta 2026 · best of 2 | 36:58 |
| Roxzone | 6:48 | Jakarta 2026 | 6:13 |
How to read
Each station's best across Harry's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Adam Worgan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 293 Pro Men
Shape of the race
This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 60% of the field), weakest on Wall balls (faster than 7%).
See the numbers
| Part | Harry: faster than |
|---|---|
| Ski | 22% |
| Push | 13% |
| Pull | 60% |
| BBJ | 17% |
| Row | 20% |
| Carry | 43% |
| Lunges | 17% |
| Wall balls | 7% |
| Roxzone | 47% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harry beat on each part of the race, at this race.Best: Sled pull (faster than 60%); weakest: Wall balls (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harry's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:14 faster); weakest: Wall balls (4:54 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 39:57 running, 44:14 at the stations and 4:21 in the roxzone; the longest station was the wall balls (11:04).Below, Typical Pro Men: 35:55 running, 34:51 at the stations and 4:17 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Harry | Typical Pro Men |
|---|---|---|
| Run 1 | 3:36 | 3:14 |
| SkiErg | 4:23 | 4:10 |
| Run 2 | 4:51 | 4:25 |
| Sled push | 4:18 | 3:20 |
| Run 3 | 5:16 | 4:50 |
| Sled pull | 4:49 | 5:03 |
| Run 4 | 5:36 | 4:53 |
| Burpee broad jump | 5:42 | 4:14 |
| Run 5 | 5:34 | 4:55 |
| Row | 4:45 | 4:30 |
| Run 6 | 5:20 | 4:49 |
| Farmers carry | 2:38 | 2:31 |
| Run 7 | 5:00 | 4:30 |
| Sandbag lunges | 6:35 | 4:53 |
| Run 8 | 4:44 | 4:19 |
| Wall balls | 11:04 | 6:10 |
| Roxzone | 4:21 | 4:17 |
| Finish | 1:28:28 | 1:15:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:54 against the typical Pro Men finisher at Perth 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
