RSA Harry Huang
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:40:40 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Harry Huang, Josh Gilowey, Luc Varejes, Skhumbuzo Matinewhole field → | Relay Men · team U40 | 1:40:40 | 28th of 3123rd of 26 aged U40 | 48:45 | 44:41 | 7:19 | View results | See splits Hide splitsSkiErg5:01faster than 23%Sled push2:39faster than 44%Sled pull5:33faster than 3%Burpee broad jump4:19fastest 40%Row5:08faster than 19%Farmers carry2:24faster than 19%Sandbag lunges10:35faster than 3%Wall balls9:02faster than 24%Runs (8 km)48:45faster than 17%Roxzone7:19faster than 10%Run 13:25faster than 48%Run 25:35faster than 38%Run 37:08faster than 7%Run 45:49faster than 27%Run 55:13faster than 48%Run 66:34faster than 23%Run 77:23Run 87:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Josh Gilowey1 race
- Luc Varejes1 race
- Skhumbuzo Matine1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 31 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:47 against the typical Relay Men finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
