AUS Harry Heath
4 HYROX results over 2 seasons. Best Pro Men time 1:35:45 at Sydney 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 9:40 faster (1:45:25 to 1:35:45).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 3 Jul 2026what the whole field did → | Pro Men · 25-29 | 1:35:45 | 509th of 556 | 40:05 | 47:06 | 8:39 | splitsSkiErg4:54Sled push3:48Sled pull7:33Burpee broad jump7:38Row4:51Farmers carry2:07Sandbag lunges8:26Wall balls7:49Run 14:22Run 24:34Run 34:39Run 44:46Run 54:50Run 64:52Run 75:07Run 86:57Full report for this race → |
| Brisbane 2026 10 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:37:24 | 378th of 423 | 40:05 | 49:50 | 7:32 | splitsSkiErg4:50Sled push6:03Sled pull8:44Burpee broad jump5:59Row4:58Farmers carry2:32Sandbag lunges6:37Wall balls10:07Run 14:25Run 24:40Run 34:59Run 45:07Run 55:12Run 65:11Run 75:18Run 85:15Full report for this race → |
| Melbourne 2025 13 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:36:02 | 630th of 740 | 40:15 | 46:35 | 9:16 | splitsSkiErg4:26Sled push3:56Sled pull10:18Burpee broad jump4:50Row4:50Farmers carry2:44Sandbag lunges7:18Wall balls8:13Run 12:36Run 24:37Run 35:11Run 45:10Run 55:14Run 65:20Run 75:32Run 86:38Full report for this race → |
| Perth 2025 6 Sept 2025what the whole field did → | Pro Men · 25-29 | 1:45:25 | 193rd of 211 | 40:41 | 55:52 | 8:55 | splitsSkiErg4:24Sled push4:55Sled pull10:16Burpee broad jump6:40Row4:43Farmers carry3:05Sandbag lunges7:30Wall balls14:19Run 14:44Run 24:29Run 35:10Run 44:59Run 54:56Run 65:02Run 75:13Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Sydney 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:38 against the typical Pro Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
