AUS Harry Heath
4 HYROX races over 2 seasons. Best Pro Men time: 1:35:45 at Sydney 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harry Heath at each race, oldest on the left; lower is faster.The best was 1:35:45 at Sydney (Jul 2026); Harry Heath was 9:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Pro Men | 1:45:25 |
| Melbourne | Dec 2025 | Pro Men | 1:36:02 |
| Brisbane | Apr 2026 | Pro Men | 1:37:24 |
| Sydney | Jul 2026 | Pro Men | 1:35:45 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 9:40 faster (1:45:25 to 1:35:45).
4 results at 4 races
509th of 556 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 3:36 | faster than 6% |
| SkiErg: | 4:54 | 4:12 | faster than 1% |
| Run 2: | 4:34 | 3:50 | faster than 10% |
| Sled push: | 3:48 | 2:53 | faster than 9% |
| Run 3: | 4:39 | 4:03 | faster than 18% |
| Sled pull: | 7:33 | 4:32 | faster than 4% |
| Run 4: | 4:46 | 4:06 | faster than 16% |
| Burpee broad jump: | 7:38 | 4:04 | faster than 3% |
| Run 5: | 4:50 | 4:12 | faster than 20% |
| Row: | 4:51 | 4:23 | faster than 10% |
| Run 6: | 4:52 | 4:06 | faster than 15% |
| Farmers carry: | 2:07 | 1:59 | faster than 41% |
| Run 7: | 5:07 | 4:10 | faster than 11% |
| Sandbag lunges: | 8:26 | 4:48 | faster than 5% |
| Run 8: | 6:57 | 5:57 | faster than 21% |
| Wall balls: | 7:49 | 6:00 | faster than 21% |
| Roxzone: | 8:39 | 7:04 | faster than 14% |
| Runs (8 km) | 40:05 | 33:57 | faster than 16% |
| Stations (8) | 47:06 | ||
| Finish | 1:35:45 | 1:14:42 | 509th of 556 · faster than 8% |
378th of 423 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 3:40 | faster than 7% |
| SkiErg: | 4:50 | 4:12 | faster than 2% |
| Run 2: | 4:40 | 4:08 | faster than 17% |
| Sled push: | 6:03 | 3:39 | faster than 5% |
| Run 3: | 4:59 | 4:32 | faster than 28% |
| Sled pull: | 8:44 | 5:26 | faster than 7% |
| Run 4: | 5:07 | 4:34 | faster than 22% |
| Burpee broad jump: | 5:59 | 4:24 | faster than 11% |
| Run 5: | 5:12 | 4:33 | faster than 21% |
| Row: | 4:58 | 4:25 | faster than 7% |
| Run 6: | 5:11 | 4:27 | faster than 18% |
| Farmers carry: | 2:32 | 2:01 | faster than 20% |
| Run 7: | 5:18 | 4:31 | faster than 16% |
| Sandbag lunges: | 6:37 | 4:44 | faster than 9% |
| Run 8: | 5:15 | 4:42 | faster than 26% |
| Wall balls: | 10:07 | 6:29 | faster than 10% |
| Roxzone: | 7:32 | 6:21 | faster than 27% |
| Runs (8 km) | 40:05 | 35:10 | faster than 18% |
| Stations (8) | 49:50 | ||
| Finish | 1:37:24 | 1:17:48 | 378th of 423 · faster than 10% |
630th of 740 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:36 | 2:20 | faster than 25% |
| SkiErg: | 4:26 | 4:13 | faster than 21% |
| Run 2: | 4:37 | 4:06 | faster than 18% |
| Sled push: | 3:56 | 3:22 | faster than 29% |
| Run 3: | 5:11 | 4:28 | faster than 16% |
| Sled pull: | 10:18 | 5:48 | faster than 4% |
| Run 4: | 5:10 | 4:30 | faster than 19% |
| Burpee broad jump: | 4:50 | 4:16 | faster than 32% |
| Run 5: | 5:14 | 4:35 | faster than 21% |
| Row: | 4:50 | 4:29 | faster than 17% |
| Run 6: | 5:20 | 4:29 | faster than 16% |
| Farmers carry: | 2:44 | 2:02 | faster than 15% |
| Run 7: | 5:32 | 4:31 | faster than 12% |
| Sandbag lunges: | 7:18 | 5:05 | faster than 11% |
| Run 8: | 6:38 | 5:26 | faster than 17% |
| Wall balls: | 8:13 | 6:29 | faster than 28% |
| Roxzone: | 9:16 | 7:53 | faster than 22% |
| Runs (8 km) | 40:15 | 34:41 | faster than 17% |
| Stations (8) | 46:35 | ||
| Finish | 1:36:02 | 1:19:15 | 630th of 740 · faster than 14% |
193rd of 211 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 211 Pro Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:21 | faster than 28% |
| SkiErg: | 4:24 | 4:10 | faster than 14% |
| Run 2: | 4:29 | 3:59 | faster than 22% |
| Sled push: | 4:55 | 3:36 | faster than 16% |
| Run 3: | 5:10 | 4:22 | faster than 15% |
| Sled pull: | 10:16 | 5:56 | faster than 4% |
| Run 4: | 4:59 | 4:25 | faster than 22% |
| Burpee broad jump: | 6:40 | 4:31 | faster than 9% |
| Run 5: | 4:56 | 4:33 | faster than 31% |
| Row: | 4:43 | 4:39 | faster than 43% |
| Run 6: | 5:02 | 4:22 | faster than 22% |
| Farmers carry: | 3:05 | 2:04 | faster than 11% |
| Run 7: | 5:13 | 4:25 | faster than 18% |
| Sandbag lunges: | 7:30 | 5:18 | faster than 12% |
| Run 8: | 6:12 | 4:42 | faster than 11% |
| Wall balls: | 14:19 | 6:33 | faster than 1% |
| Roxzone: | 8:55 | 7:17 | faster than 22% |
| Runs (8 km) | 40:41 | 35:15 | faster than 18% |
| Stations (8) | 55:52 | ||
| Finish | 1:45:25 | 1:20:42 | 193rd of 211 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Harry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Perth 2025 · best of 4 | 4:17 |
| Sled push | 3:48 | Sydney 2026 · best of 4 | 3:45 |
| Sled pull | 7:33 | Sydney 2026 · best of 4 | 5:43 |
| Burpee broad jump | 4:50 | Melbourne 2025 · best of 4 | 4:25 |
| Row | 4:43 | Perth 2025 · best of 4 | 4:35 |
| Farmers carry | 2:07 | Sydney 2026 · best of 4 | 2:11 |
| Sandbag lunges | 6:37 | Brisbane 2026 · best of 4 | 5:03 |
| Wall balls | 7:49 | Sydney 2026 · best of 4 | 6:49 |
| Runs (8 km) | 40:05 | Sydney 2026 · best of 4 | 36:58 |
| Roxzone | 7:32 | Brisbane 2026 · best of 4 | 6:13 |
How to read
Each station's best across Harry's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 41% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Harry: faster than |
|---|---|
| Ski | 2% |
| Push | 10% |
| Pull | 5% |
| BBJ | 3% |
| Row | 10% |
| Carry | 41% |
| Lunges | 6% |
| Wall balls | 21% |
| Roxzone | 14% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harry beat on each part of the race, at this race.Best: Farmers carry (faster than 41%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harry's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:08 slower); weakest: Runs (8 km) (6:08 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 40:08 running, 47:06 at the stations and 8:39 in the roxzone; the longest station was the sandbag lunges (8:26).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Harry | Typical Pro Men |
|---|---|---|
| Run 1 | 4:22 | 3:36 |
| SkiErg | 4:54 | 4:12 |
| Run 2 | 4:34 | 3:50 |
| Sled push | 3:48 | 2:53 |
| Run 3 | 4:39 | 4:03 |
| Sled pull | 7:33 | 4:32 |
| Run 4 | 4:46 | 4:06 |
| Burpee broad jump | 7:38 | 4:04 |
| Run 5 | 4:50 | 4:12 |
| Row | 4:51 | 4:23 |
| Run 6 | 4:52 | 4:06 |
| Farmers carry | 2:07 | 1:59 |
| Run 7 | 5:07 | 4:10 |
| Sandbag lunges | 8:26 | 4:48 |
| Run 8 | 6:57 | 5:57 |
| Wall balls | 7:49 | 6:00 |
| Roxzone | 8:39 | 7:04 |
| Finish | 1:35:45 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:38 against the typical Pro Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
