GBR Harry Greenall
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,059th of 5,554 Open Men (faster than 62%). Against the 171 who finished around 1:17:46: most time gained on the eight runs (0:55), most lost on wall balls (1:03). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:13 | faster than 46% |
| SkiErg: | 5:00 | 4:50 | faster than 32% |
| Run 2: | 3:33 | 3:46 | faster than 66% |
| Sled push: | 2:40 | 2:48 | faster than 61% |
| Run 3: | 3:47 | 4:00 | faster than 65% |
| Sled pull: | 4:50 | 4:47 | faster than 48% |
| Run 4: | 3:42 | 4:02 | faster than 70% |
| Burpee broad jump: | 4:31 | 5:30 | faster than 74% |
| Run 5: | 3:42 | 4:09 | faster than 76% |
| Row: | 5:01 | 4:56 | faster than 41% |
| Run 6: | 3:43 | 4:04 | faster than 71% |
| Farmers carry: | 2:55 | 2:03 | faster than 8% |
| Run 7: | 3:39 | 4:05 | faster than 76% |
| Sandbag lunges: | 4:31 | 5:09 | faster than 70% |
| Run 8: | 5:27 | 5:55 | faster than 67% |
| Wall balls: | 7:28 | 7:20 | faster than 48% |
| Roxzone: | 10:47 | 11:44 | faster than 67% |
| Runs (8 km) | 30:46 | 33:23 | faster than 69% |
| Stations (8) | 36:56 | ||
| Finish | 1:18:25 | 1:23:09 | 2059th of 5,554 · faster than 62% |
282nd of 541 Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 541 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:43 | 4:52 | faster than 9% |
| SkiErg: | 4:01 | 4:01 | faster than 51% |
| Run 2: | 5:06 | 4:38 | faster than 20% |
| Sled push: | 1:29 | 1:46 | faster than 89% |
| Run 3: | 5:27 | 5:00 | faster than 24% |
| Sled pull: | 3:23 | 3:09 | faster than 37% |
| Run 4: | 5:22 | 5:01 | faster than 29% |
| Burpee broad jump: | 2:23 | 2:53 | faster than 80% |
| Run 5: | 5:17 | 5:10 | faster than 42% |
| Row: | 4:16 | 4:22 | faster than 65% |
| Run 6: | 5:06 | 5:03 | faster than 46% |
| Farmers carry: | 1:18 | 1:32 | faster than 88% |
| Run 7: | 5:07 | 5:03 | faster than 43% |
| Sandbag lunges: | 3:06 | 3:29 | faster than 71% |
| Run 8: | 5:22 | 5:18 | faster than 46% |
| Wall balls: | 4:11 | 4:20 | faster than 59% |
| Roxzone †: | 4:58 | ||
| Runs (8 km) | 42:30 | 40:13 | faster than 31% |
| Stations (8) | 24:07 | ||
| Finish | 1:11:35 | 1:11:12 | 282nd of 541 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Mathew Lewis1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 75% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Harry: faster than |
|---|---|
| Ski | 32% |
| Push | 61% |
| Pull | 48% |
| BBJ | 75% |
| Row | 42% |
| Carry | 9% |
| Lunges | 70% |
| Wall balls | 48% |
| Roxzone | 68% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harry beat on each part of the race, at this race.Best: Burpee broad jump (faster than 75%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harry's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:37 faster); weakest: Farmers carry (0:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 30:49 running, 36:57 at the stations and 10:47 in the roxzone; the longest station was the wall balls (7:28) and the shortest the sled push (2:40).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Harry | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 3:13 |
| SkiErg | 5:00 | 4:50 |
| Run 2 | 3:33 | 3:46 |
| Sled push | 2:40 | 2:48 |
| Run 3 | 3:47 | 4:00 |
| Sled pull | 4:50 | 4:47 |
| Run 4 | 3:42 | 4:02 |
| Burpee broad jump | 4:31 | 5:30 |
| Run 5 | 3:42 | 4:09 |
| Row | 5:01 | 4:56 |
| Run 6 | 3:43 | 4:04 |
| Farmers carry | 2:55 | 2:03 |
| Run 7 | 3:39 | 4:05 |
| Sandbag lunges | 4:31 | 5:09 |
| Run 8 | 5:27 | 5:55 |
| Wall balls | 7:28 | 7:20 |
| Roxzone | 10:47 | 11:44 |
| Finish | 1:18:25 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:52 against the typical Open Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
