GBR Harry Greenall
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:25 (London ExCeL 2025) · Doubles Men 1:11:35 (Valencia 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:18:25 | top 38% 2057/5,554 | 30:46* | 36:56* | 10:47 | splitsSkiErg5:00Sled push2:40Sled pull4:50Burpee broad jump4:31Row5:01Farmers carry2:55Sandbag lunges4:31Wall balls7:28Run 13:16Run 23:33Run 33:47Run 43:42Run 53:42Run 63:43Run 73:39Run 85:27Full report for this race → |
| Valencia 2025 8 Mar 2025team: Mathew Lewis, Harry Greenallwhat the whole field did → | Doubles Men · team 30-39 | 1:11:35 | 282nd of 541 | 42:30 | 24:07 | 4:58 | splitsSkiErg4:01Sled push1:29Sled pull3:23Burpee broad jump2:23Row4:16Farmers carry1:18Sandbag lunges3:06Wall balls4:11Run 15:43Run 25:06Run 35:27Run 45:22Run 55:17Run 65:06Run 75:07Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:52 against the typical Open Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
