GBR Harry Gowen
3 HYROX results over 2 seasons. Best Open Men time 1:45:11 at London ExCeL 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:11 faster (1:50:22 to 1:45:11).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026what the whole field did → | Open Men · 16-24 | 2:13:28 | 4332nd of 4,637 | 1:01:17 | 1:02:33 | 9:41 | splitsSkiErg5:22Sled push8:05Sled pull8:34Burpee broad jump6:17Row5:48Farmers carry4:40Sandbag lunges10:31Wall balls13:16Run 15:08Run 25:47Run 38:19Run 414:37Run 56:36Run 66:05Run 76:02Run 88:46Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 1:45:11 | 4916th of 5,554 | 37:23* | 53:30* | 14:23 | splitsSkiErg5:28Sled push4:41Sled pull9:14Burpee broad jump6:47Row5:28Farmers carry3:34Sandbag lunges7:41Wall balls10:37Run 13:07Run 24:23Run 34:52Run 44:34Run 54:33Run 64:39Run 74:21Run 86:57Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 16-24 | 1:50:22 | 1785th of 1,917 | 47:15 | 56:41 | 6:31 | splitsSkiErg5:13Sled push4:35Sled pull7:08Burpee broad jump5:56Row5:09Farmers carry4:00Sandbag lunges8:57Wall balls15:43Run 14:32Run 25:24Run 36:06Run 45:57Run 55:49Run 65:32Run 75:43Run 88:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 4:27 against the typical Open Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:45:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
