GBR Harry Gardner
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:28:09 (Birmingham 2024) · Doubles Men 1:17:13 (Glasgow 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Tom Haley, Harry Gardnerwhat the whole field did → | Doubles Men · team 30-39 | 1:17:13 | 1413th of 2,052 | 47:28 | 25:47 | 4:01 | splitsSkiErg3:44Sled push1:34Sled pull2:59Burpee broad jump3:02Row4:23Farmers carry1:52Sandbag lunges3:36Wall balls4:37Run 15:39Run 28:25Run 35:23Run 45:21Run 55:30Run 65:29Run 75:26Run 86:19Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 1:28:09 | 1555th of 2,732 | 37:15 | 43:37 | 7:22 | splitsSkiErg4:15Sled push3:04Sled pull5:00Burpee broad jump8:07Row4:49Farmers carry1:58Sandbag lunges5:17Wall balls11:07Run 14:41Run 24:20Run 34:37Run 44:33Run 54:44Run 64:35Run 74:29Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:24 against the typical Open Men finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
