GBR Harry Gardner
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,415th of 2,052 Doubles Men (faster than 31%). Against the 64 who finished around 1:17:31: most time gained on the roxzone (1:02), most lost on the eight runs (3:07). Runs 5 to 8 took 2:04 less than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:39 | 3:42 | faster than 3% |
| SkiErg: | 3:44 | 3:52 | faster than 76% |
| Run 2: | 8:25 | 5:06 | faster than 4% |
| Sled push: | 1:34 | 1:44 | faster than 77% |
| Run 3: | 5:23 | 5:24 | faster than 50% |
| Sled pull: | 2:59 | 2:54 | faster than 45% |
| Run 4: | 5:21 | 5:23 | faster than 52% |
| Burpee broad jump: | 3:02 | 3:03 | faster than 51% |
| Run 5: | 5:30 | 5:34 | faster than 53% |
| Row: | 4:23 | 4:23 | faster than 52% |
| Run 6: | 5:29 | 5:29 | faster than 50% |
| Farmers carry: | 1:52 | 1:33 | faster than 14% |
| Run 7: | 5:26 | 5:33 | faster than 55% |
| Sandbag lunges: | 3:36 | 3:24 | faster than 40% |
| Run 8: | 6:19 | 4:24 | faster than 10% |
| Wall balls: | 4:37 | 4:17 | faster than 32% |
| Roxzone: | 4:01 | 4:24 | faster than 67% |
| Runs (8 km) | 47:28 | 41:01 | faster than 22% |
| Stations (8) | 25:47 | ||
| Finish | 1:17:13 | 1:10:48 | 1415th of 2,052 · faster than 31% |
1,555th of 2,732 Open Men (faster than 43%). Against the 82 who finished around 1:27:20: most time gained on the eight runs (4:31), most lost on wall balls (4:17). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:16 | faster than 81% |
| SkiErg: | 4:15 | 4:23 | faster than 70% |
| Run 2: | 4:20 | 4:36 | faster than 67% |
| Sled push: | 3:04 | 2:51 | faster than 36% |
| Run 3: | 4:37 | 4:54 | faster than 67% |
| Sled pull: | 5:00 | 4:53 | faster than 46% |
| Run 4: | 4:33 | 4:58 | faster than 73% |
| Burpee broad jump: | 8:07 | 5:51 | faster than 15% |
| Run 5: | 4:44 | 5:10 | faster than 71% |
| Row: | 4:49 | 4:46 | faster than 45% |
| Run 6: | 4:35 | 5:02 | faster than 73% |
| Farmers carry: | 1:58 | 2:06 | faster than 63% |
| Run 7: | 4:29 | 5:02 | faster than 78% |
| Sandbag lunges: | 5:17 | 5:05 | faster than 44% |
| Run 8: | 5:19 | 5:32 | faster than 58% |
| Wall balls: | 11:07 | 6:43 | faster than 7% |
| Roxzone: | 7:22 | 7:31 | faster than 53% |
| Runs (8 km) | 37:15 | 40:42 | faster than 73% |
| Stations (8) | 43:37 | ||
| Finish | 1:28:09 | 1:25:29 | 1555th of 2,732 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tom Haley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 73% of the field), weakest on Wall balls (faster than 8%).
See the numbers
| Part | Harry: faster than |
|---|---|
| Ski | 71% |
| Push | 36% |
| Pull | 46% |
| BBJ | 15% |
| Row | 46% |
| Carry | 64% |
| Lunges | 44% |
| Wall balls | 8% |
| Roxzone | 54% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harry beat on each part of the race, at this race.Best: Runs (8 km) (faster than 73%); weakest: Wall balls (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harry's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:27 faster); weakest: Wall balls (4:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 37:17 running, 43:38 at the stations and 7:22 in the roxzone; the longest station was the wall balls (11:07).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Harry | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 5:16 |
| SkiErg | 4:15 | 4:23 |
| Run 2 | 4:20 | 4:36 |
| Sled push | 3:04 | 2:51 |
| Run 3 | 4:37 | 4:54 |
| Sled pull | 5:00 | 4:53 |
| Run 4 | 4:33 | 4:58 |
| Burpee broad jump | 8:07 | 5:51 |
| Run 5 | 4:44 | 5:10 |
| Row | 4:49 | 4:46 |
| Run 6 | 4:35 | 5:02 |
| Farmers carry | 1:58 | 2:06 |
| Run 7 | 4:29 | 5:02 |
| Sandbag lunges | 5:17 | 5:05 |
| Run 8 | 5:19 | 5:32 |
| Wall balls | 11:07 | 6:43 |
| Roxzone | 7:22 | 7:31 |
| Finish | 1:28:09 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:24 against the typical Open Men finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
