GBR Harry Dunne
2 HYROX races over 1 season. Best Open Men time: 1:24:41 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harry Dunne at each race, oldest on the left; lower is faster.The best was 1:24:41 at London ExCeL (Dec 2025); Harry Dunne was 8:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:33:09 |
| London ExCeL | Dec 2025 | Open Men | 1:24:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
3,023rd of 5,554 Open Men (faster than 45%). Against the 169 who finished around 1:24:56: most time gained on farmers carry (0:43), most lost on wall balls (1:16). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:13 | faster than 42% |
| SkiErg: | 4:36 | 4:50 | faster than 77% |
| Run 2: | 4:03 | 3:46 | faster than 32% |
| Sled push: | 2:27 | 2:48 | faster than 77% |
| Run 3: | 4:09 | 4:00 | faster than 40% |
| Sled pull: | 4:11 | 4:47 | faster than 74% |
| Run 4: | 4:10 | 4:02 | faster than 41% |
| Burpee broad jump: | 6:12 | 5:30 | faster than 35% |
| Run 5: | 4:10 | 4:09 | faster than 49% |
| Row: | 4:31 | 4:56 | faster than 89% |
| Run 6: | 4:11 | 4:04 | faster than 43% |
| Farmers carry: | 1:24 | 2:03 | faster than 97% |
| Run 7: | 4:07 | 4:05 | faster than 48% |
| Sandbag lunges: | 6:07 | 5:09 | faster than 27% |
| Run 8: | 6:17 | 5:55 | faster than 38% |
| Wall balls: | 8:59 | 7:20 | faster than 29% |
| Roxzone: | 11:55 | 11:44 | faster than 46% |
| Runs (8 km) | 34:23 | 33:23 | faster than 42% |
| Stations (8) | 38:27 | ||
| Finish | 1:24:41 | 1:23:09 | 3023rd of 5,554 · faster than 45% |
2,703rd of 3,945 Open Men (faster than 31%). Against the 120 who finished around 1:33:55: most time gained on sled pull (1:00), most lost on wall balls (2:31). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:18 | faster than 25% |
| SkiErg: | 4:30 | 4:30 | faster than 50% |
| Run 2: | 5:02 | 4:33 | faster than 26% |
| Sled push: | 3:12 | 3:15 | faster than 52% |
| Run 3: | 5:25 | 4:53 | faster than 26% |
| Sled pull: | 4:27 | 5:02 | faster than 71% |
| Run 4: | 5:21 | 4:55 | faster than 30% |
| Burpee broad jump: | 5:53 | 5:36 | faster than 43% |
| Run 5: | 5:34 | 5:05 | faster than 31% |
| Row: | 4:47 | 4:49 | faster than 54% |
| Run 6: | 5:38 | 4:55 | faster than 22% |
| Farmers carry: | 1:43 | 2:09 | faster than 85% |
| Run 7: | 5:31 | 4:55 | faster than 25% |
| Sandbag lunges: | 6:25 | 5:12 | faster than 22% |
| Run 8: | 6:02 | 5:10 | faster than 24% |
| Wall balls: | 10:50 | 7:15 | faster than 14% |
| Roxzone: | 7:05 | 6:40 | faster than 40% |
| Runs (8 km) | 44:22 | 39:57 | faster than 26% |
| Stations (8) | 41:47 | ||
| Finish | 1:33:09 | 1:25:13 | 2703rd of 3,945 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Harry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Birmingham 2025 · best of 2 | 4:34 |
| Sled push | 2:27 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 4:11 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:53 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 4:31 | London ExCeL 2025 · best of 2 | 4:53 |
| Farmers carry | 1:24 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:07 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 8:59 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:23 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 7:05 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Harry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Lunges (faster than 28%).
See the numbers
| Part | Harry: faster than |
|---|---|
| Ski | 77% |
| Push | 78% |
| Pull | 74% |
| BBJ | 36% |
| Row | 89% |
| Carry | 98% |
| Lunges | 28% |
| Wall balls | 29% |
| Roxzone | 47% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harry beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sandbag lunges (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harry's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:39 faster); weakest: Wall balls (1:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 34:26 running, 38:27 at the stations and 11:55 in the roxzone; the longest station was the wall balls (8:59).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Harry | Typical Open Men |
|---|---|---|
| Run 1 | 3:19 | 3:13 |
| SkiErg | 4:36 | 4:50 |
| Run 2 | 4:03 | 3:46 |
| Sled push | 2:27 | 2:48 |
| Run 3 | 4:09 | 4:00 |
| Sled pull | 4:11 | 4:47 |
| Run 4 | 4:10 | 4:02 |
| Burpee broad jump | 6:12 | 5:30 |
| Run 5 | 4:10 | 4:09 |
| Row | 4:31 | 4:56 |
| Run 6 | 4:11 | 4:04 |
| Farmers carry | 1:24 | 2:03 |
| Run 7 | 4:07 | 4:05 |
| Sandbag lunges | 6:07 | 5:09 |
| Run 8 | 6:17 | 5:55 |
| Wall balls | 8:59 | 7:20 |
| Roxzone | 11:55 | 11:44 |
| Finish | 1:24:41 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:39 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
