AUS Harry Dahl
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,357th of 3,324 Open Men (faster than 29%). Against the 99 who finished around 1:34:44: most time gained on sled push (0:53), most lost on sandbag lunges (2:53). Runs 5 to 8 took 4:58 more than runs 1 to 4 (them: 4:37 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:03 | faster than 41% |
| SkiErg: | 4:20 | 4:26 | faster than 63% |
| Run 2: | 4:29 | 4:23 | faster than 44% |
| Sled push: | 1:57 | 2:37 | faster than 92% |
| Run 3: | 5:14 | 4:42 | faster than 26% |
| Sled pull: | 4:22 | 4:26 | faster than 53% |
| Run 4: | 5:21 | 4:44 | faster than 24% |
| Burpee broad jump: | 7:48 | 5:43 | faster than 16% |
| Run 5: | 5:34 | 4:55 | faster than 25% |
| Row: | 4:43 | 4:45 | faster than 53% |
| Run 6: | 5:24 | 4:49 | faster than 27% |
| Farmers carry: | 2:12 | 2:05 | faster than 40% |
| Run 7: | 5:23 | 4:49 | faster than 28% |
| Sandbag lunges: | 9:18 | 5:35 | faster than 8% |
| Run 8: | 7:53 | 7:00 | faster than 31% |
| Wall balls: | 8:23 | 7:02 | faster than 30% |
| Roxzone: | 8:48 | 8:40 | faster than 46% |
| Runs (8 km) | 43:27 | 39:34 | faster than 30% |
| Stations (8) | 43:03 | ||
| Finish | 1:35:13 | 1:25:32 | 2357th of 3,324 · faster than 29% |
448th of 468 Pro Doubles Men (faster than 4%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 2:30 | faster than 14% |
| SkiErg: | 4:09 | 3:50 | faster than 11% |
| Run 2: | 6:03 | 4:15 | faster than 3% |
| Sled push: | 2:19 | 1:59 | faster than 25% |
| Run 3: | 7:10 | 4:36 | faster than 2% |
| Sled pull: | 4:26 | 4:12 | faster than 41% |
| Run 4: | 6:57 | 4:37 | faster than 3% |
| Burpee broad jump: | 3:11 | 2:40 | faster than 22% |
| Run 5: | 7:15 | 4:40 | faster than 2% |
| Row: | 4:27 | 4:15 | faster than 27% |
| Run 6: | 7:01 | 4:36 | faster than 2% |
| Farmers carry: | 1:42 | 1:40 | faster than 43% |
| Run 7: | 7:15 | 4:40 | faster than 2% |
| Sandbag lunges: | 6:13 | 3:37 | faster than 2% |
| Run 8: | 8:39 | 5:23 | faster than 3% |
| Wall balls: | 6:38 | 4:13 | faster than 9% |
| Roxzone: | 10:17 | 7:42 | faster than 10% |
| Runs (8 km) | 53:14 | 35:15 | faster than 2% |
| Stations (8) | 33:05 | ||
| Finish | 1:36:30 | 1:09:45 | 448th of 468 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Brent Zupp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Harry: faster than |
|---|---|
| Ski | 64% |
| Push | 93% |
| Pull | 53% |
| BBJ | 17% |
| Row | 54% |
| Carry | 40% |
| Lunges | 8% |
| Wall balls | 30% |
| Roxzone | 47% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harry beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harry's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:40 faster); weakest: Runs (8 km) (3:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 43:29 running, 43:03 at the stations and 8:48 in the roxzone; the longest station was the sandbag lunges (9:18) and the shortest the sled push (1:57).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Harry | Typical Open Men |
|---|---|---|
| Run 1 | 4:12 | 4:03 |
| SkiErg | 4:20 | 4:26 |
| Run 2 | 4:29 | 4:23 |
| Sled push | 1:57 | 2:37 |
| Run 3 | 5:14 | 4:42 |
| Sled pull | 4:22 | 4:26 |
| Run 4 | 5:21 | 4:44 |
| Burpee broad jump | 7:48 | 5:43 |
| Run 5 | 5:34 | 4:55 |
| Row | 4:43 | 4:45 |
| Run 6 | 5:24 | 4:49 |
| Farmers carry | 2:12 | 2:05 |
| Run 7 | 5:23 | 4:49 |
| Sandbag lunges | 9:18 | 5:35 |
| Run 8 | 7:53 | 7:00 |
| Wall balls | 8:23 | 7:02 |
| Roxzone | 8:48 | 8:40 |
| Finish | 1:35:13 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:43 against the typical Open Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
