Athlete · Open Men · 16-24 ·

AUS

Harry Dahl

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:35:13 (Sydney 2026) · Pro Doubles Men 1:36:30 (Melbourne 2025).

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1:35:13 Open Men time · Sydney 2026 also raced Pro Doubles Men: each has its own best below

2357th of 3,324 Open Men place · Sydney 2026 among Open Men finishers there

1:35:13 latest race · Sydney 2026 first Open Men race Open Men

Sled push strongest segment · Sydney 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:13Sydney 2026 · 1 race Pro Doubles Men1:36:30Melbourne 2025 · 1 race · with Brent Zupp

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 16-24	1:35:13	2357th of 3,324	43:27	43:03	8:48	splits SkiErg4:20Sled push1:57Sled pull4:22Burpee broad jump7:48Row4:43Farmers carry2:12Sandbag lunges9:18Wall balls8:23Run 14:12Run 24:29Run 35:14Run 45:21Run 55:34Run 65:24Run 75:23Run 87:53Full report for this race →
Melbourne 2025 13 Dec 2025team: Harry Dahl, Brent Zuppwhat the whole field did →	Pro Doubles Men · team 25-29	1:36:30	448th of 468	53:14	33:05	10:17	splits SkiErg4:09Sled push2:19Sled pull4:26Burpee broad jump3:11Row4:27Farmers carry1:42Sandbag lunges6:13Wall balls6:38Run 12:58Run 26:03Run 37:10Run 46:57Run 57:15Run 67:01Run 77:15Run 88:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Harryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 93%

Sled pull faster than 53%

Burpee broad jump faster than 17%

Row faster than 54%

Farmers carry faster than 40%

Sandbag lunges faster than 8%

Wall balls faster than 30%

Roxzone faster than 47%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:40 faster

Sled pull 0:04 faster

Burpee broad jump 2:05 slower

Row 0:02 faster

Farmers carry 0:07 slower

Sandbag lunges 3:43 slower

Wall balls 1:21 slower

Roxzone 0:08 slower

Runs (8 km) 3:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Harry against the typical Open Men finisher

Harry1:35:13

4:124:204:291:575:144:225:217:485:344:435:242:125:239:187:538:238:48

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:43 against the typical Open Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:35:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown