AUS Harry Cook
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Matthew Norton, Harry Cook, Camlyn Tippett, Lisa Pontwhole field → | Relay Mixed · team U40 | 1:17:33 | 56th of 19543rd of 142 aged U40 | 41:09 | 28:57 | 7:30 | View results | See splits Hide splitsSkiErg4:23fastest 26%Sled push1:56fastest 30%Sled pull4:19faster than 45%Burpee broad jump3:31fastest 11%Row4:53faster than 47%Farmers carry1:55fastest 40%Sandbag lunges4:24fastest 30%Wall balls3:36fastest 7%Runs (8 km)41:09fastest 49%Roxzone7:30fastest 29%Run 13:54fastest 46%Run 24:28fastest 38%Run 34:43fastest 43%Run 47:28faster than 3%Run 54:32fastest 37%Run 65:04faster than 45%Run 74:38fastest 41%Run 86:25fastest 38%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Matt Norton, Harry Cookwhole field → | Doubles Men · team 35-39 | 1:17:41 | 959th of 1,433137th of 230 aged 35-39 | 40:33 | 28:14 | 8:54† | View results | See splits Hide splitsSkiErg3:57faster than 40%Sled push1:31faster than 42%Sled pull3:40faster than 17%Burpee broad jump4:02faster than 14%Row4:14fastest 29%Farmers carry2:00faster than 18%Sandbag lunges4:34faster than 15%Wall balls4:16faster than 47%Runs (8 km)40:33faster than 41%Roxzone8:54Run 14:20faster than 38%Run 24:43faster than 30%Run 34:42faster than 48%Run 44:51faster than 45%Run 55:12faster than 35%Run 65:05faster than 37%Run 74:53faster than 47%Run 86:47faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
4 team partners
- Camlyn Tippett1 race
- Lisa Pont1 race
- Matt Norton1 race
- Matthew Norton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 195 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
