AUS Harry Cohen
2 HYROX races over 1 season. Best Open Men time: 1:12:03 at Sydney 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harry Cohen at each race, oldest on the left; lower is faster.The best was 1:12:03 at Sydney (Jul 2025); Harry Cohen was 3:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:12:03 |
| Melbourne | Dec 2025 | Open Men | 1:15:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
726th of 2,868 Open Men (faster than 74%). Against the 89 who finished around 1:15:36: most time gained on the eight runs (1:44), most lost on burpee broad jump (2:08). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:12 | 2:39 | faster than 89% |
| SkiErg: | 4:19 | 4:27 | faster than 67% |
| Run 2: | 3:42 | 4:36 | faster than 94% |
| Sled push: | 1:56 | 2:39 | faster than 93% |
| Run 3: | 4:04 | 4:55 | faster than 89% |
| Sled pull: | 4:54 | 4:49 | faster than 47% |
| Run 4: | 4:24 | 4:57 | faster than 77% |
| Burpee broad jump: | 6:42 | 5:18 | faster than 23% |
| Run 5: | 4:33 | 5:07 | faster than 76% |
| Row: | 4:21 | 4:47 | faster than 91% |
| Run 6: | 4:26 | 5:02 | faster than 77% |
| Farmers carry: | 2:03 | 2:05 | faster than 54% |
| Run 7: | 4:32 | 4:59 | faster than 71% |
| Sandbag lunges: | 5:33 | 5:16 | faster than 42% |
| Run 8: | 5:19 | 6:06 | faster than 76% |
| Wall balls: | 5:34 | 6:33 | faster than 71% |
| Roxzone: | 7:14 | 9:09 | faster than 88% |
| Runs (8 km) | 33:10 | 38:39 | faster than 83% |
| Stations (8) | 35:22 | ||
| Finish | 1:15:41 | 1:24:14 | 726th of 2,868 · faster than 74% |
428th of 2,104 Open Men (faster than 79%). Against the 63 who finished around 1:11:59: most time gained on the eight runs (1:55), most lost on burpee broad jump (1:51). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:55 | faster than 88% |
| SkiErg: | 4:20 | 4:20 | faster than 50% |
| Run 2: | 3:33 | 4:14 | faster than 93% |
| Sled push: | 1:46 | 2:19 | faster than 92% |
| Run 3: | 3:49 | 4:32 | faster than 91% |
| Sled pull: | 4:42 | 4:33 | faster than 43% |
| Run 4: | 3:44 | 4:34 | faster than 94% |
| Burpee broad jump: | 6:06 | 5:23 | faster than 32% |
| Run 5: | 4:06 | 4:45 | faster than 84% |
| Row: | 4:15 | 4:39 | faster than 93% |
| Run 6: | 3:57 | 4:39 | faster than 86% |
| Farmers carry: | 1:57 | 2:09 | faster than 69% |
| Run 7: | 3:57 | 4:39 | faster than 85% |
| Sandbag lunges: | 4:54 | 5:17 | faster than 61% |
| Run 8: | 5:17 | 6:29 | faster than 90% |
| Wall balls: | 5:56 | 6:16 | faster than 57% |
| Roxzone: | 6:30 | 8:25 | faster than 92% |
| Runs (8 km) | 31:41 | 37:57 | faster than 91% |
| Stations (8) | 33:56 | ||
| Finish | 1:12:03 | 1:22:07 | 428th of 2,104 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Harry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Melbourne 2025 · best of 2 | 4:34 |
| Sled push | 1:46 | Sydney 2025 · best of 2 | 3:04 |
| Sled pull | 4:42 | Sydney 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:06 | Sydney 2025 · best of 2 | 5:38 |
| Row | 4:15 | Sydney 2025 · best of 2 | 4:53 |
| Farmers carry | 1:57 | Sydney 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:54 | Sydney 2025 · best of 2 | 5:20 |
| Wall balls | 5:34 | Melbourne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 31:41 | Sydney 2025 · best of 2 | 41:47 |
| Roxzone | 6:30 | Sydney 2025 · best of 2 | 7:23 |
How to read
Each station's best across Harry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on BBJ (faster than 33%).
See the numbers
| Part | Harry: faster than |
|---|---|
| Ski | 50% |
| Push | 93% |
| Pull | 44% |
| BBJ | 33% |
| Row | 93% |
| Carry | 70% |
| Lunges | 61% |
| Wall balls | 57% |
| Roxzone | 93% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harry beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Burpee broad jump (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harry's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:16 faster); weakest: Burpee broad jump (0:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 31:45 running, 33:56 at the stations and 6:30 in the roxzone; the longest station was the burpee broad jumps (6:06) and the shortest the sled push (1:46).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Harry | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 3:55 |
| SkiErg | 4:20 | 4:20 |
| Run 2 | 3:33 | 4:14 |
| Sled push | 1:46 | 2:19 |
| Run 3 | 3:49 | 4:32 |
| Sled pull | 4:42 | 4:33 |
| Run 4 | 3:44 | 4:34 |
| Burpee broad jump | 6:06 | 5:23 |
| Run 5 | 4:06 | 4:45 |
| Row | 4:15 | 4:39 |
| Run 6 | 3:57 | 4:39 |
| Farmers carry | 1:57 | 2:09 |
| Run 7 | 3:57 | 4:39 |
| Sandbag lunges | 4:54 | 5:17 |
| Run 8 | 5:17 | 6:29 |
| Wall balls | 5:56 | 6:16 |
| Roxzone | 6:30 | 8:25 |
| Finish | 1:12:03 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:43 against the typical Open Men finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:12:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
