AUS Harry Chan
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,066th of 3,324 Open Men (faster than 67%). Against the 103 who finished around 1:17:54: most time gained on wall balls (1:14), most lost on the roxzone (2:18). Runs 5 to 8 took 4:25 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:03 | faster than 76% |
| SkiErg: | 4:26 | 4:26 | faster than 50% |
| Run 2: | 4:03 | 4:23 | faster than 70% |
| Sled push: | 2:09 | 2:37 | faster than 82% |
| Run 3: | 4:24 | 4:42 | faster than 66% |
| Sled pull: | 4:02 | 4:26 | faster than 67% |
| Run 4: | 4:15 | 4:44 | faster than 75% |
| Burpee broad jump: | 5:26 | 5:43 | faster than 56% |
| Run 5: | 4:36 | 4:55 | faster than 66% |
| Row: | 4:19 | 4:45 | faster than 92% |
| Run 6: | 4:38 | 4:49 | faster than 58% |
| Farmers carry: | 1:44 | 2:05 | faster than 79% |
| Run 7: | 5:06 | 4:49 | faster than 38% |
| Sandbag lunges: | 4:54 | 5:35 | faster than 67% |
| Run 8: | 6:24 | 7:00 | faster than 67% |
| Wall balls: | 4:46 | 7:02 | faster than 90% |
| Roxzone: | 10:04 | 8:40 | faster than 26% |
| Runs (8 km) | 36:58 | 39:34 | faster than 66% |
| Stations (8) | 31:46 | ||
| Finish | 1:18:44 | 1:25:32 | 1066th of 3,324 · faster than 67% |
705th of 1,433 Doubles Men (faster than 50%). Against the 45 who finished around 1:12:48: most time gained on the eight runs (0:25), most lost on the roxzone (1:13). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:10 | faster than 40% |
| SkiErg: | 3:50 | 3:53 | faster than 59% |
| Run 2: | 4:18 | 4:21 | faster than 54% |
| Sled push: | 1:22 | 1:28 | faster than 69% |
| Run 3: | 4:21 | 4:40 | faster than 68% |
| Sled pull: | 2:44 | 3:02 | faster than 76% |
| Run 4: | 4:47 | 4:46 | faster than 48% |
| Burpee broad jump: | 3:51 | 3:08 | faster than 18% |
| Run 5: | 5:16 | 4:54 | faster than 32% |
| Row: | 4:10 | 4:23 | faster than 78% |
| Run 6: | 4:50 | 4:48 | faster than 47% |
| Farmers carry: | 1:59 | 1:42 | faster than 19% |
| Run 7: | 4:42 | 4:49 | faster than 57% |
| Sandbag lunges: | 3:02 | 3:32 | faster than 76% |
| Run 8: | 6:07 | 6:29 | faster than 63% |
| Wall balls: | 4:00 | 4:13 | faster than 66% |
| Roxzone: | 9:08 | faster than 25% | |
| Runs (8 km) | 38:37 | 39:06 | faster than 53% |
| Stations (8) | 24:58 | ||
| Finish | 1:12:38 | 1:12:48 | 705th of 1,433 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jackson Caires1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 92% of the field), weakest on Roxzone (faster than 26%).
See the numbers
| Part | Harry: faster than |
|---|---|
| Ski | 51% |
| Push | 83% |
| Pull | 68% |
| BBJ | 56% |
| Row | 92% |
| Carry | 79% |
| Lunges | 68% |
| Wall balls | 91% |
| Roxzone | 26% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harry beat on each part of the race, at this race.Best: Row (faster than 92%); weakest: Roxzone (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harry's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:36 faster); weakest: Roxzone (1:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 37:03 running, 31:46 at the stations and 10:04 in the roxzone; the longest station was the burpee broad jumps (5:26).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Harry | Typical Open Men |
|---|---|---|
| Run 1 | 3:37 | 4:03 |
| SkiErg | 4:26 | 4:26 |
| Run 2 | 4:03 | 4:23 |
| Sled push | 2:09 | 2:37 |
| Run 3 | 4:24 | 4:42 |
| Sled pull | 4:02 | 4:26 |
| Run 4 | 4:15 | 4:44 |
| Burpee broad jump | 5:26 | 5:43 |
| Run 5 | 4:36 | 4:55 |
| Row | 4:19 | 4:45 |
| Run 6 | 4:38 | 4:49 |
| Farmers carry | 1:44 | 2:05 |
| Run 7 | 5:06 | 4:49 |
| Sandbag lunges | 4:54 | 5:35 |
| Run 8 | 6:24 | 7:00 |
| Wall balls | 4:46 | 7:02 |
| Roxzone | 10:04 | 8:40 |
| Finish | 1:18:44 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:24 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
