Athlete · Open Men · 25-29 ·

GBR

Harry Brackup

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:51:36 (London ExCeL 2025) · Doubles Mixed 1:29:42 (London 2025).

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1:51:36 Open Men time · London ExCeL 2025 also raced Doubles Mixed: each has its own best below

5163rd of 5,554 Open Men place · London ExCeL 2025 among Open Men finishers there

1:51:36 latest race · London ExCeL 2025 first Open Men race Open Men

Sled pull strongest segment · London ExCeL 2025 faster than 31% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:51:36London ExCeL 2025 · 1 race Doubles Mixed1:29:42London 2025 · 1 race · with Abbi Eisenberg

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 25-29	1:51:36	5163rd of 5,554	47:46*	46:50*	17:06	splits SkiErg5:02Sled push4:06Sled pull5:22Burpee broad jump7:00Row5:25Farmers carry2:36Sandbag lunges8:04Wall balls9:15Run 14:03Run 24:50Run 35:02Run 45:19Run 57:58Run 66:51Run 75:39Run 88:08Full report for this race →
London 2025 2 May 2025team: Abbi Eisenberg, Harry Brackupwhat the whole field did →	Doubles Mixed · team U29	1:29:42	808th of 956	49:25	33:20	7:02	splits SkiErg4:27Sled push2:31Sled pull4:11Burpee broad jump3:20Row5:16Farmers carry2:13Sandbag lunges4:56Wall balls6:26Run 15:44Run 25:35Run 35:40Run 45:52Run 56:00Run 66:00Run 76:16Run 88:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Harryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 5%

Sled pull faster than 31%

Burpee broad jump faster than 23%

Row faster than 16%

Farmers carry faster than 17%

Sandbag lunges faster than 8%

Wall balls faster than 27%

Roxzone faster than 5%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 1:18 slower

Sled pull 0:35 slower

Burpee broad jump 1:30 slower

Row 0:29 slower

Farmers carry 0:33 slower

Sandbag lunges 2:55 slower

Wall balls 1:55 slower

Roxzone 5:22 slower

Runs (8 km) 14:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Harry against the typical Open Men finisher

Harry1:51:36

4:035:024:504:065:025:225:197:007:585:256:512:365:398:048:089:1517:06

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:22 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown