GBR Harry Brackup
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
5,163rd of 5,554 Open Men (faster than 7%). Against the 166 who finished around 1:56:39: most time gained on wall balls (2:45), most lost on the eight runs (3:37). Runs 5 to 8 took 9:22 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:13 | faster than 6% |
| SkiErg: | 5:02 | 4:50 | faster than 29% |
| Run 2: | 4:50 | 3:46 | faster than 5% |
| Sled push: | 4:06 | 2:48 | faster than 4% |
| Run 3: | 5:02 | 4:00 | faster than 8% |
| Sled pull: | 5:22 | 4:47 | faster than 30% |
| Run 4: | 5:19 | 4:02 | faster than 5% |
| Burpee broad jump: | 7:00 | 5:30 | faster than 22% |
| Run 5: | 7:58 | 4:09 | faster than 0% |
| Row: | 5:25 | 4:56 | faster than 16% |
| Run 6: | 6:51 | 4:04 | faster than 0% |
| Farmers carry: | 2:36 | 2:03 | faster than 17% |
| Run 7: | 5:39 | 4:05 | faster than 4% |
| Sandbag lunges: | 8:04 | 5:09 | faster than 7% |
| Run 8: | 8:08 | 5:55 | faster than 9% |
| Wall balls: | 9:15 | 7:20 | faster than 26% |
| Roxzone: | 17:06 | 11:44 | faster than 4% |
| Runs (8 km) | 47:46 | 33:23 | faster than 2% |
| Stations (8) | 46:50 | ||
| Finish | 1:51:36 | 1:23:09 | 5163rd of 5,554 · faster than 7% |
808th of 956 Doubles Mixed (faster than 15%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:44 | 5:15 | faster than 26% |
| SkiErg: | 4:27 | 4:09 | faster than 14% |
| Run 2: | 5:35 | 4:59 | faster than 22% |
| Sled push: | 2:31 | 2:00 | faster than 8% |
| Run 3: | 5:40 | 5:11 | faster than 29% |
| Sled pull: | 4:11 | 3:31 | faster than 19% |
| Run 4: | 5:52 | 5:13 | faster than 24% |
| Burpee broad jump: | 3:20 | 3:21 | faster than 51% |
| Run 5: | 6:00 | 5:19 | faster than 24% |
| Row: | 5:16 | 4:37 | faster than 5% |
| Run 6: | 6:00 | 5:17 | faster than 22% |
| Farmers carry: | 2:13 | 1:46 | faster than 6% |
| Run 7: | 6:16 | 5:19 | faster than 18% |
| Sandbag lunges: | 4:56 | 3:52 | faster than 16% |
| Run 8: | 8:21 | 6:47 | faster than 17% |
| Wall balls: | 6:26 | 4:48 | faster than 8% |
| Roxzone: | 7:02 | 5:21 | faster than 11% |
| Runs (8 km) | 49:25 | 43:40 | faster than 22% |
| Stations (8) | 33:20 | ||
| Finish | 1:29:42 | 1:17:23 | 808th of 956 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Abbi Eisenberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 31% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Harry: faster than |
|---|---|
| Ski | 29% |
| Push | 5% |
| Pull | 31% |
| BBJ | 23% |
| Row | 16% |
| Carry | 17% |
| Lunges | 8% |
| Wall balls | 27% |
| Roxzone | 5% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harry beat on each part of the race, at this race.Best: Sled pull (faster than 31%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harry's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:12 slower); weakest: Runs (8 km) (14:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 47:50 running, 46:50 at the stations and 17:06 in the roxzone; the longest station was the wall balls (9:15).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Harry | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 3:13 |
| SkiErg | 5:02 | 4:50 |
| Run 2 | 4:50 | 3:46 |
| Sled push | 4:06 | 2:48 |
| Run 3 | 5:02 | 4:00 |
| Sled pull | 5:22 | 4:47 |
| Run 4 | 5:19 | 4:02 |
| Burpee broad jump | 7:00 | 5:30 |
| Run 5 | 7:58 | 4:09 |
| Row | 5:25 | 4:56 |
| Run 6 | 6:51 | 4:04 |
| Farmers carry | 2:36 | 2:03 |
| Run 7 | 5:39 | 4:05 |
| Sandbag lunges | 8:04 | 5:09 |
| Run 8 | 8:08 | 5:55 |
| Wall balls | 9:15 | 7:20 |
| Roxzone | 17:06 | 11:44 |
| Finish | 1:51:36 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:22 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
