GBR Harry Bown
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Harry Bown, Maciek Duninwhole field → | Pro Doubles Men · team 30-39 | 1:34:07 | 205th of 213120th of 121 aged 30-39 | 51:53 | 32:53 | 9:26 | View results | See splits Hide splitsSkiErg4:04faster than 14%Sled push2:03fastest 45%Sled pull7:15faster than 4%Burpee broad jump4:01faster than 11%Row4:43faster than 8%Farmers carry2:15faster than 1%Sandbag lunges4:15faster than 22%Wall balls4:17faster than 41%Runs (8 km)51:53faster than 1%Roxzone9:26faster than 5%Run 17:31faster than 2%Run 25:36faster than 1%Run 36:19faster than 1%Run 46:26faster than 2%Run 56:31faster than 2%Run 66:21faster than 2%Run 76:19faster than 3%Run 86:55faster than 3%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Harry Bown, Tom McGovernwhole field → | Doubles Men · team 30-39 | 1:25:57 | 1164th of 1,317585th of 642 aged 30-39 | 47:42 | 29:29 | 8:50 | View results | See splits Hide splitsSkiErg4:04faster than 27%Sled push1:54faster than 26%Sled pull3:42faster than 13%Burpee broad jump4:19faster than 10%Row4:39faster than 22%Farmers carry1:52faster than 16%Sandbag lunges4:12faster than 15%Wall balls4:47faster than 18%Runs (8 km)47:42faster than 13%Roxzone8:50faster than 14%Run 16:02faster than 16%Run 25:34faster than 9%Run 35:49faster than 11%Run 45:43faster than 16%Run 56:08faster than 13%Run 66:05faster than 11%Run 75:56faster than 14%Run 86:28faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Maciek Dunin1 race
- Tom McGovern1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 213 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:08 against the typical Pro Doubles Men finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:34:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
