Athlete · Open Men · 30-34 ·

BEL

Harry Amponsem

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:39:33 (London 2025) · Doubles Mixed 1:29:59 (Birmingham 2025) · Doubles Men 1:28:15 (Cardiff 2026).

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1:39:33 Open Men time · London 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

1635th of 1,917 Open Men place · London 2025 among Open Men finishers there

1:28:15 latest race · Cardiff 2026 first Doubles Men race Doubles Men with Lloyd Amponsem

Sandbag lunges strongest segment · London 2025 faster than 48% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:33London 2025 · 1 race Doubles Mixed1:29:59Birmingham 2025 · 2 races · with Selina Isiko Doubles Men1:28:15Cardiff 2026 · 1 race · with Lloyd Amponsem

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:34:001:38:001:42:00 best 1:29:59

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Harry Amponsem, Lloyd Amponsemwhat the whole field did →	Doubles Men · team 30-34	1:28:15	1980th of 2,268	53:52	30:12	4:11	splits SkiErg4:34Sled push2:03Sled pull3:17Burpee broad jump4:01Row4:52Farmers carry2:37Sandbag lunges4:06Wall balls4:42Run 16:20Run 25:32Run 35:54Run 46:13Run 56:27Run 66:54Run 79:08Run 87:29Full report for this race →
Cardiff 2026 29 Apr 2026team: Selina Isiko, Harry Amponsemwhat the whole field did →	Doubles Mixed · team 30-34	1:44:49	2218th of 2,365	1:03:49	35:24	5:36	splits SkiErg4:30Sled push2:28Sled pull3:50Burpee broad jump5:48Row5:12Farmers carry3:02Sandbag lunges4:09Wall balls6:25Run 17:09Run 26:40Run 37:28Run 47:51Run 58:01Run 68:40Run 78:30Run 89:34Full report for this race →
Birmingham 2025 22 Oct 2025team: Harry Amponsem, Selina Isikowhat the whole field did →	Doubles Mixed · team 30-34	1:29:59	1671st of 2,158	52:05	29:52	8:07	splits SkiErg4:23Sled push2:33Sled pull3:49Burpee broad jump3:25Row5:01Farmers carry1:52Sandbag lunges3:13Wall balls5:36Run 17:19Run 25:55Run 36:07Run 46:29Run 56:34Run 66:25Run 76:37Run 86:43Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Men · 30-34	1:39:33	1635th of 1,917	47:16	46:02	6:20	splits SkiErg4:32Sled push3:41Sled pull4:49Burpee broad jump6:50Row5:13Farmers carry4:08Sandbag lunges5:11Wall balls11:38Run 14:54Run 24:52Run 35:05Run 45:25Run 55:54Run 65:57Run 75:55Run 89:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Harryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 10%

Sled pull faster than 31%

Burpee broad jump faster than 21%

Row faster than 12%

Farmers carry faster than 2%

Sandbag lunges faster than 48%

Wall balls faster than 9%

Roxzone faster than 27%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:53 slower

Sled pull 0:29 slower

Burpee broad jump 1:34 slower

Row 0:33 slower

Farmers carry 1:59 slower

Sandbag lunges 0:04 slower

Wall balls 4:28 slower

Roxzone 0:59 slower

Runs (8 km) 7:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Harry against the typical Open Men finisher

Harry1:39:33

4:544:324:523:415:054:495:256:505:545:135:574:085:555:119:1711:386:20

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:28 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:39:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown