USA Harry Alford
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
947th of 3,498 Doubles Mixed (faster than 72%). Against the 100 who finished around 1:12:23: most time gained on burpee broad jump (1:02), most lost on the eight runs (2:57). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:50 | 5:51 | faster than 51% |
| SkiErg: | 4:09 | 4:18 | faster than 72% |
| Run 2: | 5:15 | 5:08 | faster than 44% |
| Sled push: | 2:14 | 2:26 | faster than 69% |
| Run 3: | 5:10 | 5:23 | faster than 59% |
| Sled pull: | 2:58 | 3:56 | faster than 93% |
| Run 4: | 5:12 | 5:24 | faster than 58% |
| Burpee broad jump: | 2:19 | 3:47 | faster than 97% |
| Run 5: | 5:08 | 5:29 | faster than 64% |
| Row: | 4:42 | 4:45 | faster than 56% |
| Run 6: | 5:01 | 5:25 | faster than 66% |
| Farmers carry: | 1:28 | 1:47 | faster than 90% |
| Run 7: | 5:14 | 5:27 | faster than 59% |
| Sandbag lunges: | 3:22 | 4:03 | faster than 78% |
| Run 8: | 5:20 | 5:30 | faster than 57% |
| Wall balls: | 4:03 | 4:45 | faster than 79% |
| Roxzone: | 6:38 | 6:34 | faster than 48% |
| Runs (8 km) | 42:05 | 43:45 | faster than 58% |
| Stations (8) | 25:15 | ||
| Finish | 1:13:53 | 1:22:06 | 947th of 3,498 · faster than 72% |
2,232nd of 2,855 Open Men (faster than 21%). Against the 87 who finished around 1:51:53: most time gained on the roxzone (0:37), most lost on the eight runs (0:25). Runs 5 to 8 took 7:52 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:12 | faster than 39% |
| SkiErg: | 5:10 | 4:44 | faster than 17% |
| Run 2: | 5:27 | 5:14 | faster than 41% |
| Sled push: | 3:43 | 3:08 | faster than 25% |
| Run 3: | 5:53 | 5:42 | faster than 43% |
| Sled pull: | 6:21 | 5:01 | faster than 19% |
| Run 4: | 6:07 | 5:41 | faster than 34% |
| Burpee broad jump: | 7:43 | 5:59 | faster than 24% |
| Run 5: | 6:45 | 5:45 | faster than 22% |
| Row: | 5:38 | 5:03 | faster than 17% |
| Run 6: | 7:11 | 5:37 | faster than 13% |
| Farmers carry: | 2:33 | 2:07 | faster than 21% |
| Run 7: | 8:17 | 5:34 | faster than 5% |
| Sandbag lunges: | 6:46 | 5:45 | faster than 28% |
| Run 8: | 7:30 | 5:24 | faster than 15% |
| Wall balls: | 10:02 | 7:55 | faster than 27% |
| Roxzone: | 11:01 | 8:38 | faster than 23% |
| Runs (8 km) | 51:30 | 43:30 | faster than 20% |
| Stations (8) | 47:56 | ||
| Finish | 1:50:23 | 1:33:04 | 2232nd of 2,855 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Gabriella Davies1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 29% of the field), weakest on Row (faster than 17%).
See the numbers
| Part | Harry: faster than |
|---|---|
| Ski | 18% |
| Push | 25% |
| Pull | 19% |
| BBJ | 25% |
| Row | 17% |
| Carry | 22% |
| Lunges | 29% |
| Wall balls | 28% |
| Roxzone | 23% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harry beat on each part of the race, at this race.Best: Sandbag lunges (faster than 29%); weakest: Row (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harry's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:26 slower); weakest: Runs (8 km) (8:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 51:34 running, 47:56 at the stations and 11:01 in the roxzone; the longest station was the wall balls (10:02).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Harry | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 4:12 |
| SkiErg | 5:10 | 4:44 |
| Run 2 | 5:27 | 5:14 |
| Sled push | 3:43 | 3:08 |
| Run 3 | 5:53 | 5:42 |
| Sled pull | 6:21 | 5:01 |
| Run 4 | 6:07 | 5:41 |
| Burpee broad jump | 7:43 | 5:59 |
| Run 5 | 6:45 | 5:45 |
| Row | 5:38 | 5:03 |
| Run 6 | 7:11 | 5:37 |
| Farmers carry | 2:33 | 2:07 |
| Run 7 | 8:17 | 5:34 |
| Sandbag lunges | 6:46 | 5:45 |
| Run 8 | 7:30 | 5:24 |
| Wall balls | 10:02 | 7:55 |
| Roxzone | 11:01 | 8:38 |
| Finish | 1:50:23 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:23 against the typical Open Men finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
