AUS Harry Alchin
9 HYROX races over 3 seasons: 3 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harry Alchin at each race, oldest on the left; lower is faster.The best was 1:08:25 at Brisbane (Mar 2025); Harry Alchin was 0:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Pro Men | 1:08:25 |
| Sydney | Jul 2026 | Pro Men | 1:08:43 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Harry Alchin at each race, oldest on the left; lower is faster.The best was 56:12 at Perth (Aug 2026); Harry Alchin was 13:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Doubles Men | 1:09:14 |
| Brisbane (APAC Championship) | Apr 2026 | Doubles Men | 56:16 |
| Perth | Aug 2026 | Doubles Men | 56:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Harry Alchin at each race, oldest on the left; lower is faster.The best was 1:03:08 at Melbourne (Dec 2025); Harry Alchin was 9:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Mixed | 1:03:08 |
| Brisbane (APAC Championship) | Apr 2026 | Doubles Mixed | 1:12:26 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 6 races
8th of 1,089 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:47 | faster than 96% |
| SkiErg: | 4:08 | 4:24 | faster than 84% |
| Run 2: | 3:56 | 5:11 | faster than 97% |
| Sled push: | 2:03 | 2:56 | faster than 94% |
| Run 3: | 4:02 | 5:41 | fastest in the field |
| Sled pull: | 2:42 | 4:34 | faster than 99% |
| Run 4: | 4:15 | 5:37 | faster than 96% |
| Burpee broad jump: | 3:02 | 5:27 | faster than 98% |
| Run 5: | 4:16 | 5:48 | faster than 97% |
| Row: | 4:18 | 4:50 | faster than 96% |
| Run 6: | 4:08 | 5:43 | faster than 98% |
| Farmers carry: | 1:43 | 2:43 | faster than 99% |
| Run 7: | 3:40 | 5:11 | faster than 98% |
| Sandbag lunges: | 2:59 | 5:31 | fastest in the field |
| Run 8: | 3:36 | 5:01 | faster than 97% |
| Wall balls: | 4:36 | 6:49 | faster than 92% |
| Roxzone †: | 3:02 | ||
| Runs (8 km) | 30:48 | 42:23 | faster than 98% |
| Stations (8) | 25:31 | ||
| Finish | 59:21 | 1:25:58 | 8th of 1,089 · faster than 99% |
10th of 709 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 4:01 | faster than 97% |
| SkiErg: | 3:39 | 3:57 | faster than 91% |
| Run 2: | 3:55 | 5:22 | faster than 98% |
| Sled push: | 1:16 | 1:44 | faster than 98% |
| Run 3: | 4:11 | 5:52 | faster than 98% |
| Sled pull: | 2:29 | 3:15 | faster than 91% |
| Run 4: | 4:22 | 5:54 | faster than 96% |
| Burpee broad jump: | 1:58 | 3:16 | faster than 98% |
| Run 5: | 4:36 | 6:03 | faster than 94% |
| Row: | 4:02 | 4:33 | faster than 96% |
| Run 6: | 4:07 | 5:55 | faster than 98% |
| Farmers carry: | 1:34 | 2:10 | faster than 99% |
| Run 7: | 4:01 | 5:22 | faster than 95% |
| Sandbag lunges: | 2:30 | 3:45 | faster than 97% |
| Run 8: | 3:42 | 4:57 | faster than 95% |
| Wall balls: | 3:44 | 4:26 | faster than 88% |
| Roxzone †: | 3:14 | ||
| Runs (8 km) | 31:46 | 43:43 | faster than 98% |
| Stations (8) | 21:12 | ||
| Finish | 56:12 | 1:16:48 | 10th of 709 · faster than 98% |
151st of 556 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:36 | faster than 91% |
| SkiErg: | 4:11 | 4:12 | faster than 56% |
| Run 2: | 3:24 | 3:50 | faster than 88% |
| Sled push: | 2:45 | 2:53 | faster than 61% |
| Run 3: | 3:42 | 4:03 | faster than 78% |
| Sled pull: | 4:16 | 4:32 | faster than 61% |
| Run 4: | 3:50 | 4:06 | faster than 71% |
| Burpee broad jump: | 4:07 | 4:04 | faster than 48% |
| Run 5: | 4:02 | 4:12 | faster than 62% |
| Row: | 4:32 | 4:23 | faster than 32% |
| Run 6: | 3:52 | 4:06 | faster than 65% |
| Farmers carry: | 2:08 | 1:59 | faster than 39% |
| Run 7: | 3:51 | 4:10 | faster than 72% |
| Sandbag lunges: | 3:46 | 4:48 | faster than 87% |
| Run 8: | 5:26 | 5:57 | faster than 74% |
| Wall balls: | 5:44 | 6:00 | faster than 56% |
| Roxzone: | 6:02 | 7:04 | faster than 86% |
| Runs (8 km) | 31:16 | 33:57 | faster than 76% |
| Stations (8) | 31:29 | ||
| Finish | 1:08:43 | 1:14:42 | 151st of 556 · faster than 72% |
15th of 327 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 327 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 4:05 | faster than 93% |
| SkiErg: | 3:43 | 3:54 | faster than 76% |
| Run 2: | 3:31 | 4:31 | faster than 97% |
| Sled push: | 1:20 | 1:40 | faster than 95% |
| Run 3: | 3:46 | 4:50 | faster than 96% |
| Sled pull: | 2:44 | 3:03 | faster than 72% |
| Run 4: | 3:56 | 4:51 | faster than 93% |
| Burpee broad jump: | 2:09 | 2:51 | faster than 92% |
| Run 5: | 3:59 | 4:58 | faster than 93% |
| Row: | 4:02 | 4:18 | faster than 81% |
| Run 6: | 3:50 | 4:52 | faster than 95% |
| Farmers carry: | 1:14 | 1:32 | faster than 96% |
| Run 7: | 3:53 | 4:53 | faster than 95% |
| Sandbag lunges: | 2:27 | 3:10 | faster than 88% |
| Run 8: | 3:50 | 4:51 | faster than 95% |
| Wall balls: | 3:47 | 4:11 | faster than 79% |
| Roxzone: | 4:52 | 6:20 | faster than 91% |
| Runs (8 km) | 30:04 | 37:52 | faster than 95% |
| Stations (8) | 21:26 | ||
| Finish | 56:16 | 1:09:06 | 15th of 327 · faster than 95% |
105th of 334 Doubles Mixed (faster than 68%).
| Part | Time | Typical here | vs 334 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 4:36 | faster than 69% |
| SkiErg: | 3:50 | 4:10 | faster than 94% |
| Run 2: | 5:15 | 5:04 | faster than 43% |
| Sled push: | 1:52 | 2:04 | faster than 72% |
| Run 3: | 5:40 | 5:26 | faster than 39% |
| Sled pull: | 2:27 | 3:48 | fastest in the field |
| Run 4: | 5:38 | 5:29 | faster than 43% |
| Burpee broad jump: | 2:22 | 3:30 | faster than 96% |
| Run 5: | 5:39 | 5:30 | faster than 44% |
| Row: | 4:09 | 4:37 | faster than 94% |
| Run 6: | 5:45 | 5:29 | faster than 39% |
| Farmers carry: | 1:20 | 1:44 | faster than 99% |
| Run 7: | 5:48 | 5:27 | faster than 38% |
| Sandbag lunges: | 3:04 | 3:48 | faster than 77% |
| Run 8: | 5:30 | 5:28 | faster than 48% |
| Wall balls: | 3:49 | 4:22 | faster than 80% |
| Roxzone: | 6:17 | 7:13 | faster than 71% |
| Runs (8 km) | 43:21 | 42:33 | faster than 45% |
| Stations (8) | 22:53 | ||
| Finish | 1:12:26 | 1:17:53 | 105th of 334 · faster than 68% |
128th of 468 Pro Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:03 | 2:30 | faster than 89% |
| SkiErg: | 3:48 | 3:50 | faster than 59% |
| Run 2: | 3:51 | 4:15 | faster than 75% |
| Sled push: | 2:12 | 1:59 | faster than 31% |
| Run 3: | 4:09 | 4:36 | faster than 73% |
| Sled pull: | 3:57 | 4:12 | faster than 66% |
| Run 4: | 4:08 | 4:37 | faster than 75% |
| Burpee broad jump: | 2:33 | 2:40 | faster than 59% |
| Run 5: | 4:23 | 4:40 | faster than 65% |
| Row: | 4:18 | 4:15 | faster than 44% |
| Run 6: | 4:21 | 4:36 | faster than 63% |
| Farmers carry: | 1:32 | 1:40 | faster than 76% |
| Run 7: | 4:18 | 4:40 | faster than 68% |
| Sandbag lunges: | 3:15 | 3:37 | faster than 71% |
| Run 8: | 5:01 | 5:23 | faster than 65% |
| Wall balls: | 4:05 | 4:13 | faster than 56% |
| Roxzone: | 6:39 | 7:42 | faster than 79% |
| Runs (8 km) | 32:10 | 35:15 | faster than 71% |
| Stations (8) | 25:40 | ||
| Finish | 1:04:24 | 1:09:45 | 128th of 468 · faster than 72% |
146th of 2,353 Doubles Mixed (faster than 93%). Against the 70 who finished around 1:02:07: most time gained on row (0:12), most lost on the eight runs (0:46). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:15 | 2:59 | faster than 93% |
| SkiErg: | 3:56 | 4:13 | faster than 87% |
| Run 2: | 4:03 | 5:06 | faster than 92% |
| Sled push: | 1:49 | 1:56 | faster than 61% |
| Run 3: | 4:12 | 5:21 | faster than 92% |
| Sled pull: | 3:23 | 3:52 | faster than 75% |
| Run 4: | 4:09 | 5:24 | faster than 93% |
| Burpee broad jump: | 2:35 | 3:24 | faster than 87% |
| Run 5: | 4:18 | 5:30 | faster than 92% |
| Row: | 4:03 | 4:40 | faster than 97% |
| Run 6: | 4:13 | 5:30 | faster than 93% |
| Farmers carry: | 1:33 | 1:47 | faster than 84% |
| Run 7: | 4:19 | 5:29 | faster than 91% |
| Sandbag lunges: | 2:48 | 3:56 | faster than 94% |
| Run 8: | 4:54 | 6:18 | faster than 91% |
| Wall balls: | 3:44 | 4:13 | faster than 80% |
| Roxzone: | 7:03 | 9:07 | faster than 91% |
| Runs (8 km) | 32:19 | 41:48 | faster than 92% |
| Stations (8) | 23:51 | ||
| Finish | 1:03:08 | 1:19:19 | 146th of 2,353 · faster than 93% |
59th of 265 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 2:09 | 2:25 | faster than 81% |
| SkiErg: | 3:56 | 4:07 | faster than 81% |
| Run 2: | 3:49 | 4:22 | faster than 89% |
| Sled push: | 2:41 | 3:04 | faster than 81% |
| Run 3: | 4:19 | 4:44 | faster than 73% |
| Sled pull: | 4:38 | 5:33 | faster than 74% |
| Run 4: | 4:17 | 4:50 | faster than 78% |
| Burpee broad jump: | 4:24 | 4:30 | faster than 54% |
| Run 5: | 4:26 | 4:55 | faster than 76% |
| Row: | 4:19 | 4:27 | faster than 70% |
| Run 6: | 4:08 | 4:48 | faster than 87% |
| Farmers carry: | 1:57 | 2:03 | faster than 61% |
| Run 7: | 4:06 | 4:47 | faster than 90% |
| Sandbag lunges: | 4:36 | 5:09 | faster than 69% |
| Run 8: | 4:27 | 5:07 | faster than 79% |
| Wall balls: | 5:42 | 5:55 | faster than 57% |
| Roxzone: | 4:40 | 6:05 | faster than 91% |
| Runs (8 km) | 31:37 | 36:05 | faster than 82% |
| Stations (8) | 32:13 | ||
| Finish | 1:08:25 | 1:18:33 | 59th of 265 · faster than 78% |
85th of 347 Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 347 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:37 | faster than 57% |
| SkiErg: | 3:48 | 3:51 | faster than 59% |
| Run 2: | 4:47 | 5:06 | faster than 67% |
| Sled push: | 1:40 | 1:36 | faster than 39% |
| Run 3: | 5:18 | 5:27 | faster than 59% |
| Sled pull: | 2:53 | 3:05 | faster than 65% |
| Run 4: | 5:20 | 5:35 | faster than 65% |
| Burpee broad jump: | 2:28 | 3:10 | faster than 87% |
| Run 5: | 5:34 | 5:46 | faster than 60% |
| Row: | 4:07 | 4:23 | faster than 85% |
| Run 6: | 5:33 | 5:56 | faster than 67% |
| Farmers carry: | 1:31 | 1:49 | faster than 84% |
| Run 7: | 5:45 | 5:49 | faster than 53% |
| Sandbag lunges: | 2:59 | 3:33 | faster than 82% |
| Run 8: | 5:30 | 6:04 | faster than 71% |
| Wall balls: | 3:40 | 4:11 | faster than 91% |
| Roxzone: | 4:57 | 6:09 | faster than 85% |
| Runs (8 km) | 41:16 | 43:28 | faster than 65% |
| Stations (8) | 23:06 | ||
| Finish | 1:09:14 | 1:15:46 | 85th of 347 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Harry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Brisbane 2025 · best of 2 | 4:17 |
| Sled push | 2:41 | Brisbane 2025 · best of 2 | 3:45 |
| Sled pull | 4:16 | Sydney 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:07 | Sydney 2026 · best of 2 | 4:25 |
| Row | 4:19 | Brisbane 2025 · best of 2 | 4:35 |
| Farmers carry | 1:57 | Brisbane 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:46 | Sydney 2026 · best of 2 | 5:03 |
| Wall balls | 5:42 | Brisbane 2025 · best of 2 | 6:49 |
| Runs (8 km) | 31:16 | Sydney 2026 · best of 2 | 36:58 |
| Roxzone | 4:40 | Brisbane 2025 · best of 2 | 6:13 |
How to read
Each station's best across Harry's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Harry Derbyshire2 races
- Pakau Morgan2 races
- Kat Campbell1 race
- Koby Bradley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 265 Pro Men
Shape of the race
This chart shows where Harry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on BBJ (faster than 55%).
See the numbers
| Part | Harry: faster than |
|---|---|
| Ski | 82% |
| Push | 82% |
| Pull | 75% |
| BBJ | 55% |
| Row | 70% |
| Carry | 62% |
| Lunges | 69% |
| Wall balls | 58% |
| Roxzone | 91% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harry beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: Burpee broad jump (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harry's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:28 faster); weakest: Burpee broad jump (0:06 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harry against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harry: 31:41 running, 32:13 at the stations and 4:40 in the roxzone; the longest station was the wall balls (5:42).Below, Typical Pro Men: 35:58 running, 34:49 at the stations and 6:05 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Harry | Typical Pro Men |
|---|---|---|
| Run 1 | 2:09 | 2:25 |
| SkiErg | 3:56 | 4:07 |
| Run 2 | 3:49 | 4:22 |
| Sled push | 2:41 | 3:04 |
| Run 3 | 4:19 | 4:44 |
| Sled pull | 4:38 | 5:33 |
| Run 4 | 4:17 | 4:50 |
| Burpee broad jump | 4:24 | 4:30 |
| Run 5 | 4:26 | 4:55 |
| Row | 4:19 | 4:27 |
| Run 6 | 4:08 | 4:48 |
| Farmers carry | 1:57 | 2:03 |
| Run 7 | 4:06 | 4:47 |
| Sandbag lunges | 4:36 | 5:09 |
| Run 8 | 4:27 | 5:07 |
| Wall balls | 5:42 | 5:55 |
| Roxzone | 4:40 | 6:05 |
| Finish | 1:08:25 | 1:18:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
