Athlete · Pro Men · 30-34 ·

GBR

Harrison Pothecary

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:22:54 (London 2025) · Doubles Mixed 1:15:19 (Barcelona 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:54 Pro Men time · London 2025 also raced Doubles Mixed: each has its own best below

171st of 229 Pro Men place · London 2025 among Pro Men finishers there

1:15:19 latest race · Barcelona 2026 first Doubles Mixed race Doubles Mixed with Siannon Pothecary

Wall balls strongest segment · London 2025 faster than 64% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:22:54London 2025 · 1 race Doubles Mixed1:15:19Barcelona 2026 · 1 race · with Siannon Pothecary

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026team: Siannon Pothecary, Harrison Pothecarywhat the whole field did →	Doubles Mixed · team 30-34	1:15:19	top 32% 652/2,057	43:36	25:48	5:58	splits SkiErg4:19Sled push2:16Sled pull3:15Burpee broad jump2:41Row4:18Farmers carry1:46Sandbag lunges3:21Wall balls3:52Run 15:00Run 25:11Run 35:36Run 45:38Run 55:28Run 65:29Run 75:29Run 85:47Full report for this race →
London 2025 3 May 2025what the whole field did →	Pro Men · 30-34	1:22:54	171st of 229	40:37	37:02	5:20	splits SkiErg4:23Sled push3:45Sled pull5:01Burpee broad jump4:37Row4:27Farmers carry2:37Sandbag lunges6:07Wall balls6:05Run 15:15Run 24:25Run 34:40Run 44:45Run 55:03Run 64:55Run 74:57Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

London 2025, against 229 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Harrisonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 18%

Sled pull faster than 45%

Burpee broad jump faster than 37%

Row faster than 45%

Farmers carry faster than 23%

Sandbag lunges faster than 19%

Wall balls faster than 64%

Roxzone faster than 24%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:33 slower

Sled pull 0:07 slower

Burpee broad jump 0:28 slower

Row 0:03 slower

Farmers carry 0:32 slower

Sandbag lunges 1:17 slower

Wall balls 0:35 faster

Roxzone 0:48 slower

Runs (8 km) 4:17 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Harrison against the typical Pro Men finisher

Harrison1:22:54

5:154:234:253:454:405:014:454:375:034:274:552:374:576:076:416:055:20

Typical Pro Men1:14:57

4:084:084:013:124:184:544:214:094:284:244:242:054:314:505:526:404:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:17 against the typical Pro Men finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:22:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown