CAN Harrison Cowden
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harrison Cowden at each race, oldest on the left; lower is faster.The best was 1:08:07 at Toronto (Oct 2025); Harrison Cowden was 4:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:19:08 |
| Toronto | Oct 2025 | Open Men | 1:08:07 |
| Toronto | Oct 2026 | Open Men | 1:14:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:01 faster (1:19:08 to 1:08:07).
4 results at 4 races
195th of 1,927 Open Men (faster than 89%). Against the 58 who finished around 1:14:14: most time gained on burpee broad jump (0:36), most lost on the eight runs (1:56). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:36 | faster than 70% |
| SkiErg: | 5:01 | 4:50 | faster than 32% |
| Run 2: | 4:44 | 5:26 | faster than 79% |
| Sled push: | 2:18 | 3:24 | faster than 97% |
| Run 3: | 5:02 | 5:51 | faster than 81% |
| Sled pull: | 4:00 | 5:01 | faster than 83% |
| Run 4: | 5:07 | 5:48 | faster than 75% |
| Burpee broad jump: | 3:50 | 5:59 | faster than 94% |
| Run 5: | 5:18 | 6:07 | faster than 76% |
| Row: | 4:58 | 4:58 | faster than 51% |
| Run 6: | 5:09 | 5:53 | faster than 76% |
| Farmers carry: | 1:24 | 2:12 | faster than 99% |
| Run 7: | 5:00 | 5:56 | faster than 82% |
| Sandbag lunges: | 4:16 | 6:02 | faster than 89% |
| Run 8: | 4:09 | 5:23 | faster than 88% |
| Wall balls: | 5:08 | 8:10 | faster than 91% |
| Roxzone: | 3:58 | 5:55 | faster than 90% |
| Runs (8 km) | 39:35 | 46:27 | faster than 81% |
| Stations (8) | 30:55 | ||
| Finish | 1:14:23 | 1:34:11 | 195th of 1,927 · faster than 89% |
66th of 1,179 Doubles Mixed (faster than 94%). Against the 35 who finished around 1:08:06: most time gained on burpee broad jump (0:28), most lost on the eight runs (1:30). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 4:25 | faster than 66% |
| SkiErg: | 4:09 | 4:15 | faster than 67% |
| Run 2: | 5:02 | 5:51 | faster than 83% |
| Sled push: | 1:28 | 1:50 | faster than 91% |
| Run 3: | 5:17 | 6:09 | faster than 84% |
| Sled pull: | 3:27 | 4:08 | faster than 82% |
| Run 4: | 5:10 | 6:13 | faster than 88% |
| Burpee broad jump: | 2:23 | 3:48 | faster than 98% |
| Run 5: | 5:04 | 6:22 | faster than 93% |
| Row: | 4:32 | 4:46 | faster than 74% |
| Run 6: | 5:06 | 6:14 | faster than 91% |
| Farmers carry: | 1:26 | 1:52 | faster than 97% |
| Run 7: | 5:07 | 6:13 | faster than 91% |
| Sandbag lunges: | 2:39 | 3:54 | faster than 98% |
| Run 8: | 5:29 | 6:56 | faster than 92% |
| Wall balls: | 3:31 | 4:35 | faster than 98% |
| Roxzone: | 4:51 | 6:18 | faster than 88% |
| Runs (8 km) | 40:17 | 48:29 | faster than 89% |
| Stations (8) | 23:35 | ||
| Finish | 1:08:38 | 1:24:33 | 66th of 1,179 · faster than 94% |
40th of 1,771 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:28 | faster than 66% |
| SkiErg: | 4:48 | 4:45 | faster than 44% |
| Run 2: | 4:41 | 5:23 | faster than 81% |
| Sled push: | 1:56 | 3:09 | faster than 98% |
| Run 3: | 4:57 | 5:50 | faster than 83% |
| Sled pull: | 3:20 | 5:30 | faster than 98% |
| Run 4: | 4:52 | 5:52 | faster than 85% |
| Burpee broad jump: | 2:43 | 5:53 | fastest in the field |
| Run 5: | 4:56 | 6:12 | faster than 89% |
| Row: | 4:44 | 5:03 | faster than 79% |
| Run 6: | 4:33 | 5:57 | faster than 94% |
| Farmers carry: | 1:23 | 2:08 | faster than 99% |
| Run 7: | 4:34 | 6:01 | faster than 94% |
| Sandbag lunges: | 3:20 | 5:31 | faster than 98% |
| Run 8: | 3:52 | 5:39 | faster than 96% |
| Wall balls: | 4:22 | 8:19 | faster than 98% |
| Roxzone: | 5:03 | 7:18 | faster than 93% |
| Runs (8 km) | 36:33 | 45:43 | faster than 90% |
| Stations (8) | 26:36 | ||
| Finish | 1:08:07 | 1:34:57 | 40th of 1,771 · faster than 97% |
209th of 1,043 Open Men (faster than 80%). Against the 31 who finished around 1:19:08: most time gained on burpee broad jump (1:43), most lost on the eight runs (1:45). Runs 5 to 8 took 2:44 less than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:27 | faster than 49% |
| SkiErg: | 4:44 | 4:34 | faster than 33% |
| Run 2: | 4:33 | 4:54 | faster than 69% |
| Sled push: | 2:11 | 2:56 | faster than 91% |
| Run 3: | 5:03 | 5:16 | faster than 60% |
| Sled pull: | 5:19 | 5:11 | faster than 45% |
| Run 4: | 6:55 | 5:15 | faster than 8% |
| Burpee broad jump: | 3:10 | 5:42 | faster than 97% |
| Run 5: | 4:46 | 5:26 | faster than 79% |
| Row: | 4:53 | 5:04 | faster than 66% |
| Run 6: | 4:25 | 5:15 | faster than 88% |
| Farmers carry: | 1:37 | 2:05 | faster than 89% |
| Run 7: | 4:40 | 5:16 | faster than 77% |
| Sandbag lunges: | 4:03 | 5:23 | faster than 87% |
| Run 8: | 5:22 | 6:28 | faster than 83% |
| Wall balls: | 4:39 | 6:35 | faster than 91% |
| Roxzone: | 7:30 | 8:49 | faster than 72% |
| Runs (8 km) | 41:07 | 43:44 | faster than 64% |
| Stations (8) | 30:36 | ||
| Finish | 1:19:08 | 1:31:02 | 209th of 1,043 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Harrison has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Toronto 2024 · best of 3 | 4:34 |
| Sled push | 1:56 | Toronto 2025 · best of 3 | 3:04 |
| Sled pull | 3:20 | Toronto 2025 · best of 3 | 4:57 |
| Burpee broad jump | 2:43 | Toronto 2025 · best of 3 | 5:38 |
| Row | 4:44 | Toronto 2025 · best of 3 | 4:53 |
| Farmers carry | 1:23 | Toronto 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:20 | Toronto 2025 · best of 3 | 5:20 |
| Wall balls | 4:22 | Toronto 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:33 | Toronto 2025 · best of 3 | 41:47 |
| Roxzone | 3:58 | Toronto 2026 · best of 3 | 7:23 |
How to read
Each station's best across Harrison's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Isabel Reisman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 1,771 Open Men
Shape of the race
This chart shows where Harrison sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 45%).
See the numbers
| Part | Harrison: faster than |
|---|---|
| Ski | 45% |
| Push | 98% |
| Pull | 99% |
| BBJ | 99% |
| Row | 80% |
| Carry | 99% |
| Lunges | 98% |
| Wall balls | 98% |
| Roxzone | 93% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harrison beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harrison's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:10 faster); weakest: SkiErg (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harrison against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harrison: 36:37 running, 26:35 at the stations and 5:03 in the roxzone; the longest station was the SkiErg (4:48).Below, Typical Open Men: 45:23 running, 40:18 at the stations and 7:18 in the roxzone; the longest station was the wall balls (8:19).
See the numbers
| Part | Harrison | Typical Open Men |
|---|---|---|
| Run 1 | 4:12 | 4:28 |
| SkiErg | 4:48 | 4:45 |
| Run 2 | 4:41 | 5:23 |
| Sled push | 1:56 | 3:09 |
| Run 3 | 4:57 | 5:50 |
| Sled pull | 3:20 | 5:30 |
| Run 4 | 4:52 | 5:52 |
| Burpee broad jump | 2:43 | 5:53 |
| Run 5 | 4:56 | 6:12 |
| Row | 4:44 | 5:03 |
| Run 6 | 4:33 | 5:57 |
| Farmers carry | 1:23 | 2:08 |
| Run 7 | 4:34 | 6:01 |
| Sandbag lunges | 3:20 | 5:31 |
| Run 8 | 3:52 | 5:39 |
| Wall balls | 4:22 | 8:19 |
| Roxzone | 5:03 | 7:18 |
| Finish | 1:08:07 | 1:34:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:07.
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