Athlete · Open Men · 25-29 ·

CAN

Harrison Cowden

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:08:07 (Toronto 2025) · Doubles Mixed 1:08:38 (Chicago 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:08:07 best Open Men time · Toronto 2025 also raced Doubles Mixed: each has its own best below

top 3% best Open Men place · Toronto 2025 40th of 1,771 Open Men finishers there

1:08:38 latest race · Chicago 2025 first Doubles Mixed race Doubles Mixed with Isabel Reisman

Burpee broad jump strongest segment · Toronto 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:08:07Toronto 2025 · 2 races Doubles Mixed1:08:38Chicago 2025 · 1 race · with Isabel Reisman

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:001:18:00 best 1:08:07

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chicago 2025 14 Nov 2025team: Harrison Cowden, Isabel Reismanwhat the whole field did →	Doubles Mixed · team 16-24	1:08:38	top 6% 66/1,179	40:17	23:35	4:51	splits SkiErg4:09Sled push1:28Sled pull3:27Burpee broad jump2:23Row4:32Farmers carry1:26Sandbag lunges2:39Wall balls3:31Run 14:06Run 25:02Run 35:17Run 45:10Run 55:04Run 65:06Run 75:07Run 85:29Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Open Men · 25-29	1:08:07	top 3% 40/1,771	36:33	26:36	5:03	splits SkiErg4:48Sled push1:56Sled pull3:20Burpee broad jump2:43Row4:44Farmers carry1:23Sandbag lunges3:20Wall balls4:22Run 14:12Run 24:41Run 34:57Run 44:52Run 54:56Run 64:33Run 74:34Run 83:52Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Men · 16-24	1:19:08	top 20% 208/1,043	41:07	30:36	7:30	splits SkiErg4:44Sled push2:11Sled pull5:19Burpee broad jump3:10Row4:53Farmers carry1:37Sandbag lunges4:03Wall balls4:39Run 15:27Run 24:33Run 35:03Run 46:55Run 54:46Run 64:25Run 74:40Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toronto 2025, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Harrisonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 98%

Sled pull faster than 99%

Burpee broad jump faster than 99%

Row faster than 80%

Farmers carry faster than 99%

Sandbag lunges faster than 98%

Wall balls faster than 98%

Roxzone faster than 93%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 1:13 faster

Sled pull 2:10 faster

Burpee broad jump 3:10 faster

Row 0:20 faster

Farmers carry 0:45 faster

Sandbag lunges 2:11 faster

Wall balls 3:57 faster

Roxzone 2:15 faster

Runs (8 km) 9:11 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Harrison against the typical Open Men finisher

Harrison1:08:07

4:124:484:411:564:573:204:522:434:564:444:331:234:343:203:524:225:03

Typical Open Men1:33:00

4:284:455:233:095:505:305:525:536:125:045:582:086:015:315:398:197:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown