GBR Harriet Northover
2 HYROX races over 1 season. Best Open Women time: 1:30:55 at Berlin 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harriet Northover at each race, oldest on the left; lower is faster.The best was 1:30:55 at Berlin (May 2025); Harriet Northover was 1:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:32:24 |
| Berlin | May 2025 | Open Women | 1:30:55 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
860th of 1,373 Open Women (faster than 37%). Against the 41 who finished around 1:31:50: most time gained on wall balls (0:49), most lost on sandbag lunges (0:55). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:01 | faster than 21% |
| SkiErg: | 5:10 | 5:04 | faster than 38% |
| Run 2: | 5:11 | 4:44 | faster than 24% |
| Sled push: | 3:04 | 2:42 | faster than 24% |
| Run 3: | 5:11 | 4:54 | faster than 34% |
| Sled pull: | 4:38 | 5:02 | faster than 67% |
| Run 4: | 5:17 | 4:58 | faster than 33% |
| Burpee broad jump: | 7:00 | 6:17 | faster than 32% |
| Run 5: | 5:18 | 5:06 | faster than 38% |
| Row: | 5:18 | 5:14 | faster than 43% |
| Run 6: | 5:04 | 5:00 | faster than 46% |
| Farmers carry: | 2:07 | 2:09 | faster than 54% |
| Run 7: | 5:05 | 5:01 | faster than 45% |
| Sandbag lunges: | 6:01 | 4:53 | faster than 18% |
| Run 8: | 6:53 | 6:34 | faster than 38% |
| Wall balls: | 5:35 | 5:51 | faster than 57% |
| Roxzone: | 9:44 | 9:11 | faster than 36% |
| Runs (8 km) | 42:22 | 40:15 | faster than 35% |
| Stations (8) | 38:53 | ||
| Finish | 1:30:55 | 1:26:59 | 860th of 1,373 · faster than 37% |
708th of 1,531 Open Women (faster than 53%). Against the 48 who finished around 1:31:47: most time gained on wall balls (1:50), most lost on the eight runs (2:07). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:55 | 6:40 | faster than 38% |
| SkiErg: | 5:24 | 5:08 | faster than 25% |
| Run 2: | 5:18 | 5:01 | faster than 35% |
| Sled push: | 3:09 | 3:01 | faster than 42% |
| Run 3: | 5:24 | 5:14 | faster than 41% |
| Sled pull: | 5:17 | 6:03 | faster than 70% |
| Run 4: | 5:29 | 5:18 | faster than 41% |
| Burpee broad jump: | 7:21 | 6:48 | faster than 40% |
| Run 5: | 5:23 | 5:28 | faster than 53% |
| Row: | 5:19 | 5:24 | faster than 57% |
| Run 6: | 5:37 | 5:22 | faster than 39% |
| Farmers carry: | 2:19 | 2:10 | faster than 37% |
| Run 7: | 5:30 | 5:20 | faster than 42% |
| Sandbag lunges: | 5:27 | 4:57 | faster than 35% |
| Run 8: | 6:10 | 6:01 | faster than 45% |
| Wall balls: | 4:34 | 6:40 | faster than 91% |
| Roxzone: | 7:57 | 8:09 | faster than 54% |
| Runs (8 km) | 45:42 | 44:38 | faster than 42% |
| Stations (8) | 38:50 | ||
| Finish | 1:32:24 | 1:33:52 | 708th of 1,531 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Harriet has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Berlin 2025 · best of 2 | 5:16 |
| Sled push | 3:04 | Berlin 2025 · best of 2 | 2:55 |
| Sled pull | 4:38 | Berlin 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:00 | Berlin 2025 · best of 2 | 6:46 |
| Row | 5:18 | Berlin 2025 · best of 2 | 5:31 |
| Farmers carry | 2:07 | Berlin 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:27 | London 2024 · best of 2 | 5:13 |
| Wall balls | 4:34 | London 2024 · best of 2 | 6:43 |
| Runs (8 km) | 42:22 | Berlin 2025 · best of 2 | 46:44 |
| Roxzone | 7:57 | London 2024 · best of 2 | 7:57 |
How to read
Each station's best across Harriet's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Harriet sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 68% of the field), weakest on Lunges (faster than 18%).
See the numbers
| Part | Harriet: faster than |
|---|---|
| Ski | 38% |
| Push | 25% |
| Pull | 68% |
| BBJ | 32% |
| Row | 44% |
| Carry | 55% |
| Lunges | 18% |
| Wall balls | 57% |
| Roxzone | 36% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harriet beat on each part of the race, at this race.Best: Sled pull (faster than 68%); weakest: Sandbag lunges (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harriet's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:24 faster); weakest: Runs (8 km) (2:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harriet against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harriet: 42:25 running, 38:53 at the stations and 9:44 in the roxzone; the longest station was the burpee broad jumps (7:00).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Harriet | Typical Open Women |
|---|---|---|
| Run 1 | 4:27 | 4:01 |
| SkiErg | 5:10 | 5:04 |
| Run 2 | 5:11 | 4:44 |
| Sled push | 3:04 | 2:42 |
| Run 3 | 5:11 | 4:54 |
| Sled pull | 4:38 | 5:02 |
| Run 4 | 5:17 | 4:58 |
| Burpee broad jump | 7:00 | 6:17 |
| Run 5 | 5:18 | 5:06 |
| Row | 5:18 | 5:14 |
| Run 6 | 5:04 | 5:00 |
| Farmers carry | 2:07 | 2:09 |
| Run 7 | 5:05 | 5:01 |
| Sandbag lunges | 6:01 | 4:53 |
| Run 8 | 6:53 | 6:34 |
| Wall balls | 5:35 | 5:51 |
| Roxzone | 9:44 | 9:11 |
| Finish | 1:30:55 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:08 against the typical Open Women finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
