Athlete · Open Women · 16-24 ·

GBR

Harriet Northover

2 HYROX results over 1 season. Best Open Women time 1:30:55 at Berlin 2025.

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1:30:55 best Open Women time · Berlin 2025 2 Open Women races

top 47% best Open Women place · London 2024 708th of 1,531 Open Women finishers there

1:30:55 latest race · Berlin 2025 best Open Women time so far Open Women

Sled pull strongest segment · Berlin 2025 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:55

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 18 May 2025what the whole field did →	Open Women · 16-24	1:30:55	859th of 1,373	42:22	38:53	9:44	splits SkiErg5:10Sled push3:04Sled pull4:38Burpee broad jump7:00Row5:18Farmers carry2:07Sandbag lunges6:01Wall balls5:35Run 14:27Run 25:11Run 35:11Run 45:17Run 55:18Run 65:04Run 75:05Run 86:53Full report for this race →
London 2024 1 Dec 2024what the whole field did →	Open Women · 16-24	1:32:24	top 47% 708/1,531	45:42	38:50	7:57	splits SkiErg5:24Sled push3:09Sled pull5:17Burpee broad jump7:21Row5:19Farmers carry2:19Sandbag lunges5:27Wall balls4:34Run 16:55Run 25:18Run 35:24Run 45:29Run 55:23Run 65:37Run 75:30Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Berlin 2025, against 1,373 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Harrietedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 25%

Sled pull faster than 68%

Burpee broad jump faster than 32%

Row faster than 44%

Farmers carry faster than 55%

Sandbag lunges faster than 18%

Wall balls faster than 57%

Roxzone faster than 36%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:22 slower

Sled pull 0:24 faster

Burpee broad jump 0:43 slower

Row 0:04 slower

Farmers carry 0:02 faster

Sandbag lunges 1:08 slower

Wall balls 0:16 faster

Roxzone 0:33 slower

Runs (8 km) 2:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Harriet against the typical Open Women finisher

Harriet1:30:55

4:275:105:113:045:114:385:177:005:185:185:042:075:056:016:535:359:44

Typical Open Women1:26:41

4:015:044:442:424:545:024:586:175:065:145:002:095:014:536:345:519:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:08 against the typical Open Women finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:30:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown