GBR Harriet Liggett
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:29:59 (London 2024) · Pro Doubles Women 1:16:49 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Harriet Liggett, Sammy Greenanwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:16:49 | top 43% 236/561 | 34:00* | 31:06* | 11:48 | splitsSkiErg4:47Sled push2:17Sled pull5:08Burpee broad jump3:41Row5:00Farmers carry1:45Sandbag lunges4:10Wall balls4:18Run 13:04Run 23:49Run 34:06Run 44:16Run 54:17Run 64:20Run 74:15Run 85:56Full report for this race → |
| London 2024 1 Dec 2024what the whole field did → | Open Women · 30-34 | 1:29:59 | top 41% 626/1,531 | 42:02 | 39:53 | 8:09 | splitsSkiErg5:22Sled push2:40Sled pull6:09Burpee broad jump6:16Row5:42Farmers carry1:58Sandbag lunges5:22Wall balls6:24Run 16:08Run 24:41Run 35:12Run 45:10Run 55:21Run 65:06Run 75:01Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 1,531 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harriet against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:25 against the typical Open Women finisher at London 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
