GBR Harneel Heer
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:30:42 (Guadalajara 2025) · Doubles Men 1:19:31 (Toronto 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 15 May 2026team: Abhimanyu Tomar, Harneel Heerwhat the whole field did → | Doubles Men · team 30-34 | 1:32:59 | 704th of 843 | 54:47 | 27:10 | 11:06 | splitsSkiErg4:04Sled push2:02Sled pull4:57Burpee broad jump2:33Row4:28Farmers carry1:25Sandbag lunges3:54Wall balls3:47Run 14:25Run 24:19Run 312:38Run 411:51Run 54:30Run 64:48Run 76:51Run 85:30Full report for this race → |
| Toronto 2025 3 Oct 2025team: Davis McLean, Harneel Heerwhat the whole field did → | Doubles Men · team 30-34 | 1:19:31 | top 42% 430/1,038 | 48:21 | 25:14 | 6:01 | splitsSkiErg4:08Sled push1:43Sled pull3:56Burpee broad jump2:19Row4:40Farmers carry1:21Sandbag lunges2:51Wall balls4:16Run 14:41Run 25:18Run 36:13Run 48:13Run 56:20Run 66:02Run 76:53Run 84:44Full report for this race → |
| Guadalajara 2025 8 Feb 2025what the whole field did → | Open Men · 30-34 | 1:30:42 | top 39% 201/518 | 41:32 | 38:43 7 of 8 | 10:26 | splitsSkiErg5:01Sled push3:31Sled pull4:49Burpee broad jump6:17Row5:58Farmers carry—Sandbag lunges5:13Wall balls7:00Run 15:47Run 24:57Run 35:17Run 44:58Run 55:33Run 64:50Run 75:09Run 85:01Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Men · 30-34 | 1:36:12 | 651st of 1,043 | 45:02 | 40:54 | 10:21 | splitsSkiErg5:03Sled push3:40Sled pull6:10Burpee broad jump5:16Row6:24Farmers carry1:48Sandbag lunges6:20Wall balls6:13Run 16:27Run 25:35Run 35:39Run 45:53Run 55:32Run 64:50Run 74:58Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Guadalajara 2025, against 518 Open Men
Shape of the race
no splitLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harneel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:45 against the typical Open Men finisher at Guadalajara 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:30:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
