CAN Harmony Groot
2 HYROX results over 2 seasons. Best Open Women time 1:38:44 at Toronto 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Toronto 2025 3 Oct 2025what the whole field did → | Open Women · 16-24 | 1:38:44 | top 47% 476/1,013 | 49:32 | 42:03 | 7:14 | splitsSkiErg5:06Sled push2:05Sled pull5:35Burpee broad jump7:09Row5:19Farmers carry2:37Sandbag lunges5:13Wall balls8:59Run 15:08Run 26:03Run 36:20Run 46:28Run 56:46Run 66:39Run 76:30Run 85:42Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Women · 16-24 | 1:52:06 | 548th of 691 | 53:00 | 47:51 | 11:20 | splitsSkiErg5:15Sled push2:44Sled pull6:00Burpee broad jump8:42Row5:32Farmers carry2:30Sandbag lunges6:45Wall balls10:23Run 16:05Run 25:42Run 36:14Run 46:25Run 56:54Run 66:27Run 76:41Run 88:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Toronto 2025, against 1,013 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harmony against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:48 against the typical Open Women finisher at Toronto 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
