Athlete · Open Men · 30-34 ·

AUS

Harley Howe

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:47:25 (Incheon 2025) · Doubles Men 1:14:42 (Brisbane 2026) · Doubles Mixed 1:18:32 (Melbourne 2025).

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1:47:25 best Open Men time · Incheon 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

405th of 497 best Open Men place · Incheon 2025 among Open Men finishers there

1:14:42 latest race · Brisbane 2026 first Doubles Men race Doubles Men with Steven Bridle

Sled pull strongest segment · Incheon 2025 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:47:25Incheon 2025 · 2 races Doubles Men1:14:42Brisbane 2026 · 1 race · with Steven Bridle Doubles Mixed1:18:32Melbourne 2025 · 1 race · with Hailee Adams

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:49:001:50:00 best 1:47:25

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 9 Apr 2026team: Steven Bridle, Harley Howewhat the whole field did →	Doubles Men · team 35-39	1:14:42	620th of 1,124	42:02	26:06	6:38	splits SkiErg4:06Sled push1:31Sled pull3:12Burpee broad jump3:31Row4:09Farmers carry1:36Sandbag lunges3:18Wall balls4:43Run 14:25Run 24:54Run 35:28Run 45:17Run 55:22Run 65:34Run 75:43Run 85:23Full report for this race →
Melbourne 2025 12 Dec 2025team: Harley Howe, Hailee Adamswhat the whole field did →	Doubles Mixed · team 35-39	1:18:32	top 48% 1113/2,353	43:49	26:13	8:35	splits SkiErg4:18Sled push1:54Sled pull4:03Burpee broad jump3:02Row4:38Farmers carry1:41Sandbag lunges3:03Wall balls3:34Run 12:44Run 24:39Run 35:19Run 45:07Run 55:55Run 66:25Run 76:24Run 87:20Full report for this race →
Incheon 2025 16 May 2025what the whole field did →	Open Men · 30-34	1:47:25	405th of 497	53:30	44:19	9:42	splits SkiErg4:52Sled push3:14Sled pull5:10Burpee broad jump6:30Row4:50Farmers carry2:22Sandbag lunges9:26Wall balls7:55Run 15:44Run 25:40Run 36:29Run 46:21Run 57:12Run 66:32Run 76:31Run 89:05Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Men · 30-34	1:48:07	1242nd of 1,368	53:16	42:31	12:25	splits SkiErg4:22Sled push3:18Sled pull6:25Burpee broad jump7:38Row4:56Farmers carry2:30Sandbag lunges5:37Wall balls7:45Run 12:29Run 26:06Run 36:55Run 46:17Run 57:45Run 66:38Run 77:17Run 89:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Incheon 2025, against 497 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Harleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 58%

Sled pull faster than 76%

Burpee broad jump faster than 17%

Row faster than 60%

Farmers carry faster than 52%

Sandbag lunges faster than 2%

Wall balls faster than 24%

Roxzone faster than 15%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:09 faster

Sled pull 0:55 faster

Burpee broad jump 1:42 slower

Row 0:06 faster

Farmers carry 0:01 faster

Sandbag lunges 4:35 slower

Wall balls 1:38 slower

Roxzone 2:37 slower

Runs (8 km) 8:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Harley against the typical Open Men finisher

Harley1:47:25

5:444:525:403:146:295:106:216:307:124:506:322:226:319:269:057:559:42

Typical Open Men1:28:21

5:244:405:003:235:246:055:224:485:434:565:302:235:234:516:076:177:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:35 against the typical Open Men finisher at Incheon 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:47:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown