GBR Hardeep Sunder
3 HYROX races over 2 seasons. Best Open Women time: 1:21:45 at Birmingham 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hardeep Sunder at each race, oldest on the left; lower is faster.The best was 1:21:45 at Birmingham (Oct 2025); Hardeep Sunder was 5:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Women | 1:29:36 |
| Birmingham | Oct 2025 | Open Women | 1:21:45 |
| London Olympia | Mar 2026 | Open Women | 1:24:24 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:51 faster (1:29:36 to 1:21:45).
3 results at 3 races
578th of 2,263 Open Women (faster than 74%). Against the 63 who finished around 1:24:09: most time gained on the eight runs (0:17), most lost on sled push (0:20). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 5:26 | faster than 81% |
| SkiErg: | 5:12 | 5:09 | faster than 47% |
| Run 2: | 4:38 | 5:17 | faster than 81% |
| Sled push: | 2:51 | 2:49 | faster than 48% |
| Run 3: | 4:56 | 5:30 | faster than 77% |
| Sled pull: | 4:56 | 5:15 | faster than 61% |
| Run 4: | 4:55 | 5:31 | faster than 78% |
| Burpee broad jump: | 5:51 | 6:43 | faster than 70% |
| Run 5: | 5:17 | 5:41 | faster than 67% |
| Row: | 5:18 | 5:27 | faster than 62% |
| Run 6: | 5:00 | 5:32 | faster than 75% |
| Farmers carry: | 2:08 | 2:22 | faster than 73% |
| Run 7: | 5:05 | 5:31 | faster than 70% |
| Sandbag lunges: | 4:50 | 5:05 | faster than 58% |
| Run 8: | 7:08 | 7:45 | faster than 67% |
| Wall balls: | 5:47 | 6:53 | faster than 73% |
| Roxzone: | 5:55 | 6:40 | faster than 68% |
| Runs (8 km) | 41:41 | 46:35 | faster than 76% |
| Stations (8) | 36:53 | ||
| Finish | 1:24:24 | 1:34:13 | 578th of 2,263 · faster than 74% |
356th of 1,957 Open Women (faster than 81%). Against the 59 who finished around 1:22:22: most time gained on the eight runs (1:49), most lost on the roxzone (1:07). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 6:04 | faster than 86% |
| SkiErg: | 5:13 | 5:13 | faster than 51% |
| Run 2: | 4:30 | 5:15 | faster than 85% |
| Sled push: | 2:19 | 3:00 | faster than 85% |
| Run 3: | 4:43 | 5:32 | faster than 85% |
| Sled pull: | 5:58 | 5:58 | faster than 50% |
| Run 4: | 4:45 | 5:35 | faster than 85% |
| Burpee broad jump: | 5:01 | 6:47 | faster than 85% |
| Run 5: | 4:55 | 5:45 | faster than 84% |
| Row: | 5:25 | 5:27 | faster than 53% |
| Run 6: | 4:43 | 5:35 | faster than 86% |
| Farmers carry: | 3:02 | 2:17 | faster than 12% |
| Run 7: | 4:35 | 5:36 | faster than 91% |
| Sandbag lunges: | 4:24 | 5:04 | faster than 73% |
| Run 8: | 4:47 | 5:48 | faster than 88% |
| Wall balls: | 5:07 | 6:43 | faster than 85% |
| Roxzone: | 7:17 | 7:18 | faster than 50% |
| Runs (8 km) | 38:04 | 45:20 | faster than 87% |
| Stations (8) | 36:29 | ||
| Finish | 1:21:45 | 1:33:26 | 356th of 1,957 · faster than 81% |
394th of 875 Open Women (faster than 55%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:57 | faster than 79% |
| SkiErg: | 5:15 | 5:07 | faster than 35% |
| Run 2: | 4:46 | 5:19 | faster than 77% |
| Sled push: | 3:11 | 3:00 | faster than 39% |
| Run 3: | 5:20 | 5:36 | faster than 63% |
| Sled pull: | 5:58 | 5:41 | faster than 40% |
| Run 4: | 5:25 | 5:40 | faster than 61% |
| Burpee broad jump: | 6:51 | 6:23 | faster than 41% |
| Run 5: | 5:06 | 5:46 | faster than 78% |
| Row: | 5:18 | 5:22 | faster than 56% |
| Run 6: | 5:09 | 5:40 | faster than 72% |
| Farmers carry: | 2:29 | 2:16 | faster than 35% |
| Run 7: | 5:08 | 5:40 | faster than 73% |
| Sandbag lunges: | 5:29 | 4:59 | faster than 36% |
| Run 8: | 5:38 | 5:57 | faster than 63% |
| Wall balls: | 5:22 | 6:01 | faster than 66% |
| Roxzone: | 8:54 | 7:25 | faster than 25% |
| Runs (8 km) | 40:52 | 44:34 | faster than 71% |
| Stations (8) | 39:53 | ||
| Finish | 1:29:36 | 1:31:08 | 394th of 875 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Hardeep has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | London Olympia 2026 · best of 3 | 5:16 |
| Sled push | 2:19 | Birmingham 2025 · best of 3 | 2:55 |
| Sled pull | 4:56 | London Olympia 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:01 | Birmingham 2025 · best of 3 | 6:46 |
| Row | 5:18 | London Olympia 2026 · best of 3 | 5:31 |
| Farmers carry | 2:08 | London Olympia 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:24 | Birmingham 2025 · best of 3 | 5:13 |
| Wall balls | 5:07 | Birmingham 2025 · best of 3 | 6:43 |
| Runs (8 km) | 38:04 | Birmingham 2025 · best of 3 | 46:44 |
| Roxzone | 5:55 | London Olympia 2026 · best of 3 | 7:57 |
How to read
Each station's best across Hardeep's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Hardeep sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 87% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Hardeep: faster than |
|---|---|
| Ski | 51% |
| Push | 86% |
| Pull | 50% |
| BBJ | 85% |
| Row | 53% |
| Carry | 12% |
| Lunges | 73% |
| Wall balls | 86% |
| Roxzone | 51% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hardeep beat on each part of the race, at this race.Best: Runs (8 km) (faster than 87%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hardeep's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:16 faster); weakest: Farmers carry (0:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hardeep against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hardeep: 38:07 running, 36:30 at the stations and 7:17 in the roxzone; the longest station was the sled pull (5:58) and the shortest the sled push (2:19).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Hardeep | Typical Open Women |
|---|---|---|
| Run 1 | 5:09 | 6:04 |
| SkiErg | 5:13 | 5:13 |
| Run 2 | 4:30 | 5:15 |
| Sled push | 2:19 | 3:00 |
| Run 3 | 4:43 | 5:32 |
| Sled pull | 5:58 | 5:58 |
| Run 4 | 4:45 | 5:35 |
| Burpee broad jump | 5:01 | 6:47 |
| Run 5 | 4:55 | 5:45 |
| Row | 5:25 | 5:27 |
| Run 6 | 4:43 | 5:35 |
| Farmers carry | 3:02 | 2:17 |
| Run 7 | 4:35 | 5:36 |
| Sandbag lunges | 4:24 | 5:04 |
| Run 8 | 4:47 | 5:48 |
| Wall balls | 5:07 | 6:43 |
| Roxzone | 7:17 | 7:18 |
| Finish | 1:21:45 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:45 against the typical Open Women finisher at Birmingham 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
