GER Harald Koebsch
3 HYROX races over 2 seasons. Best Open Men time: 1:37:55 at Hamburg 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Harald Koebsch at each race, oldest on the left; lower is faster.The best was 1:37:55 at Hamburg (Oct 2025); Harald Koebsch was 12:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:44:56 |
| Hamburg | Oct 2025 | Open Men | 1:37:55 |
| Cologne | Apr 2026 | Open Men | 1:57:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:01 faster (1:44:56 to 1:37:55).
3 results at 3 races
1,337th of 1,452 Open Men (faster than 7%). Against the 43 who finished around 1:53:59: most time gained on sled push (1:16), most lost on the eight runs (4:28). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 6:36 | 4:08 | faster than 2% |
| SkiErg: | 4:53 | 4:29 | faster than 15% |
| Run 2: | 5:48 | 5:10 | faster than 24% |
| Sled push: | 2:57 | 3:14 | faster than 68% |
| Run 3: | 9:33 | 5:32 | faster than 0% |
| Sled pull: | 4:53 | 4:27 | faster than 33% |
| Run 4: | 6:28 | 5:34 | faster than 18% |
| Burpee broad jump: | 8:39 | 5:29 | faster than 9% |
| Run 5: | 7:17 | 5:45 | faster than 10% |
| Row: | 5:09 | 4:52 | faster than 28% |
| Run 6: | 7:14 | 5:32 | faster than 8% |
| Farmers carry: | 2:46 | 1:58 | faster than 8% |
| Run 7: | 7:48 | 5:36 | faster than 5% |
| Sandbag lunges: | 8:38 | 5:09 | faster than 5% |
| Run 8: | 7:40 | 5:24 | faster than 11% |
| Wall balls: | 12:35 | 7:21 | faster than 8% |
| Roxzone: | 8:50 | 6:28 | faster than 15% |
| Runs (8 km) | 58:20 | 43:02 | faster than 6% |
| Stations (8) | 50:30 | ||
| Finish | 1:57:35 | 1:27:04 | 1337th of 1,452 · faster than 7% |
1,381st of 1,895 Open Men (faster than 27%). Against the 57 who finished around 1:39:21: most time gained on the eight runs (0:41), most lost on burpee broad jump (0:39). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 6:09 | 5:26 | faster than 20% |
| SkiErg: | 4:33 | 4:25 | faster than 33% |
| Run 2: | 5:25 | 4:40 | faster than 20% |
| Sled push: | 3:27 | 3:03 | faster than 29% |
| Run 3: | 5:31 | 5:00 | faster than 27% |
| Sled pull: | 5:20 | 4:51 | faster than 34% |
| Run 4: | 5:23 | 4:59 | faster than 32% |
| Burpee broad jump: | 7:25 | 5:43 | faster than 19% |
| Run 5: | 5:30 | 5:13 | faster than 38% |
| Row: | 4:45 | 4:49 | faster than 57% |
| Run 6: | 5:22 | 5:03 | faster than 34% |
| Farmers carry: | 2:36 | 2:03 | faster than 17% |
| Run 7: | 5:30 | 5:03 | faster than 30% |
| Sandbag lunges: | 6:35 | 5:24 | faster than 22% |
| Run 8: | 6:31 | 5:47 | faster than 29% |
| Wall balls: | 9:22 | 7:20 | faster than 23% |
| Roxzone: | 8:40 | 7:50 | faster than 32% |
| Runs (8 km) | 45:17 | 41:30 | faster than 29% |
| Stations (8) | 44:03 | ||
| Finish | 1:37:55 | 1:28:05 | 1381st of 1,895 · faster than 27% |
1,605th of 1,840 Open Men (faster than 12%). Against the 57 who finished around 1:42:42: most time gained on burpee broad jump (3:13), most lost on sandbag lunges (2:06). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 4:51 | faster than 13% |
| SkiErg: | 4:50 | 4:24 | faster than 12% |
| Run 2: | 5:44 | 4:40 | faster than 10% |
| Sled push: | 3:07 | 2:51 | faster than 36% |
| Run 3: | 5:45 | 4:59 | faster than 18% |
| Sled pull: | 5:09 | 4:27 | faster than 25% |
| Run 4: | 5:52 | 5:01 | faster than 17% |
| Burpee broad jump: | 3:58 | 5:27 | faster than 80% |
| Run 5: | 6:17 | 5:09 | faster than 13% |
| Row: | 5:08 | 4:45 | faster than 19% |
| Run 6: | 6:02 | 5:03 | faster than 15% |
| Farmers carry: | 2:53 | 2:03 | faster than 9% |
| Run 7: | 6:16 | 5:06 | faster than 12% |
| Sandbag lunges: | 8:31 | 5:04 | faster than 4% |
| Run 8: | 7:47 | 6:16 | faster than 17% |
| Wall balls: | 9:45 | 7:00 | faster than 16% |
| Roxzone †: | 12:12 | ||
| Runs (8 km) | 49:23 | 41:24 | faster than 14% |
| Stations (8) | 43:21 | ||
| Finish | 1:44:56 | 1:25:33 | 1605th of 1,840 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Harald has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Hamburg 2025 · best of 3 | 4:34 |
| Sled push | 2:57 | Cologne 2026 · best of 3 | 3:04 |
| Sled pull | 4:53 | Cologne 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:58 | Cologne 2025 · best of 3 | 5:38 |
| Row | 4:45 | Hamburg 2025 · best of 3 | 4:53 |
| Farmers carry | 2:36 | Hamburg 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:35 | Hamburg 2025 · best of 3 | 5:20 |
| Wall balls | 9:22 | Hamburg 2025 · best of 3 | 7:03 |
| Runs (8 km) | 45:17 | Hamburg 2025 · best of 3 | 41:47 |
| Roxzone | 8:40 | Hamburg 2025 · best of 2 | 7:23 |
How to read
Each station's best across Harald's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Harald sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 58% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Harald: faster than |
|---|---|
| Ski | 34% |
| Push | 30% |
| Pull | 34% |
| BBJ | 19% |
| Row | 58% |
| Carry | 17% |
| Lunges | 23% |
| Wall balls | 23% |
| Roxzone | 33% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Harald beat on each part of the race, at this race.Best: Row (faster than 58%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Harald's time on each part against the typical Open Men finisher at this race.Best: Row (0:04 faster); weakest: Runs (8 km) (3:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Harald against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Harald: 45:22 running, 44:03 at the stations and 8:40 in the roxzone; the longest station was the wall balls (9:22).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Harald | Typical Open Men |
|---|---|---|
| Run 1 | 6:09 | 5:26 |
| SkiErg | 4:33 | 4:25 |
| Run 2 | 5:25 | 4:40 |
| Sled push | 3:27 | 3:03 |
| Run 3 | 5:31 | 5:00 |
| Sled pull | 5:20 | 4:51 |
| Run 4 | 5:23 | 4:59 |
| Burpee broad jump | 7:25 | 5:43 |
| Run 5 | 5:30 | 5:13 |
| Row | 4:45 | 4:49 |
| Run 6 | 5:22 | 5:03 |
| Farmers carry | 2:36 | 2:03 |
| Run 7 | 5:30 | 5:03 |
| Sandbag lunges | 6:35 | 5:24 |
| Run 8 | 6:31 | 5:47 |
| Wall balls | 9:22 | 7:20 |
| Roxzone | 8:40 | 7:50 |
| Finish | 1:37:55 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:02 against the typical Open Men finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
