Athlete · Open Men · 40-44 ·

GER

Harald Koebsch

3 HYROX results over 2 seasons. Best Open Men time 1:37:55 at Hamburg 2025.

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1:37:55 best Open Men time · Hamburg 2025 3 Open Men races

1381st of 1,895 best Open Men place · Hamburg 2025 among Open Men finishers there

1:57:35 latest race · Cologne 2026 19:40 slower than the best Open Men time Open Men

Row strongest segment · Hamburg 2025 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:00 best 1:37:55

Each dot is one Open Men race. From the first Open Men race to the best: 7:01 faster (1:44:56 to 1:37:55).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026what the whole field did →	Open Men · 40-44	1:57:35	1337th of 1,452	58:20	50:30	8:50	splits SkiErg4:53Sled push2:57Sled pull4:53Burpee broad jump8:39Row5:09Farmers carry2:46Sandbag lunges8:38Wall balls12:35Run 16:36Run 25:48Run 39:33Run 46:28Run 57:17Run 67:14Run 77:48Run 87:40Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Open Men · 40-44	1:37:55	1381st of 1,895	45:17	44:03	8:40	splits SkiErg4:33Sled push3:27Sled pull5:20Burpee broad jump7:25Row4:45Farmers carry2:36Sandbag lunges6:35Wall balls9:22Run 16:09Run 25:25Run 35:31Run 45:23Run 55:30Run 65:22Run 75:30Run 86:31Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Men · 40-44	1:44:56	1605th of 1,840	49:23	43:21	12:12	splits SkiErg4:50Sled push3:07Sled pull5:09Burpee broad jump3:58Row5:08Farmers carry2:53Sandbag lunges8:31Wall balls9:45Run 15:40Run 25:44Run 35:45Run 45:52Run 56:17Run 66:02Run 76:16Run 87:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Hamburg 2025, against 1,895 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Haraldedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 30%

Sled pull faster than 34%

Burpee broad jump faster than 19%

Row faster than 58%

Farmers carry faster than 17%

Sandbag lunges faster than 23%

Wall balls faster than 23%

Roxzone faster than 33%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:24 slower

Sled pull 0:29 slower

Burpee broad jump 1:42 slower

Row 0:04 faster

Farmers carry 0:33 slower

Sandbag lunges 1:11 slower

Wall balls 2:02 slower

Roxzone 0:50 slower

Runs (8 km) 3:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Harald against the typical Open Men finisher

Harald1:37:55

6:094:335:253:275:315:205:237:255:304:455:222:365:306:356:319:228:40

Typical Open Men1:26:39

5:264:254:403:035:004:514:595:435:134:495:032:035:035:245:477:207:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:02 against the typical Open Men finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown