IND Hapwan Liao
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:29:03 (Bengaluru 2026) · Relay Men 1:02:48 (Delhi 2026) · Doubles Men 1:07:24 (Mumbai Sept 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Relay Men race. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai Sept 2026 20 Sept 2026team: Pavan Chavan, Parikshit Barpujari, Hapwan Liao, Sukhjeevan Singh Bhimberwhat the whole field did → | Relay Men · team 40+ | 1:05:31 | 11th of 73 | 33:17 | 27:46 | 4:31 | splitsSkiErg4:22Sled push3:50Sled pull2:53Burpee broad jump3:47Row5:01Farmers carry1:25Sandbag lunges2:46Wall balls3:42Run 13:25Run 24:41Run 34:30Run 44:32Run 54:55Run 63:57Run 74:18Run 83:04Full report for this race → |
| Mumbai Sept 2026 18 Sept 2026team: Amit Dahiya, Hapwan Liaowhat the whole field did → | Doubles Men · team 35-39 | 1:07:24 | top 3% 47/1,599 | 38:22 | 24:09 | 4:55 | splitsSkiErg3:47Sled push1:55Sled pull2:57Burpee broad jump2:56Row4:19Farmers carry1:51Sandbag lunges2:42Wall balls3:42Run 13:48Run 24:44Run 35:18Run 45:15Run 55:18Run 65:32Run 75:14Run 83:17Full report for this race → |
| Delhi 2026 24 Jul 2026team: ritvik singh kumar, hapwan liao, vikram k, Parikshit Barpujariwhat the whole field did → | Relay Men · team U40 | 1:02:48 | 9th of 74 | 32:12 | 27:02 | 3:37 | splitsSkiErg4:15Sled push2:11Sled pull3:55Burpee broad jump3:20Row4:07Farmers carry1:24Sandbag lunges3:21Wall balls4:29Run 12:39Run 23:56Run 34:23Run 44:33Run 54:12Run 64:14Run 74:58Run 83:20Full report for this race → |
| Delhi 2026 24 Jul 2026team: Hapwan Liao, Amit Dahiyawhat the whole field did → | Doubles Men · team 35-39 | 1:09:17 | top 3% 31/1,409 | 41:00 | 24:05 | 4:18 | splitsSkiErg3:51Sled push2:01Sled pull2:51Burpee broad jump2:44Row4:22Farmers carry1:47Sandbag lunges2:55Wall balls3:34Run 13:08Run 25:13Run 35:44Run 45:40Run 55:39Run 65:41Run 75:50Run 84:08Full report for this race → |
| Bengaluru 2026 12 Apr 2026what the whole field did → | Open Men · 40-44 | 1:29:03 | top 8% 141/1,802 | 45:11 | 38:12 | 5:44 | splitsSkiErg4:46Sled push3:09Sled pull4:49Burpee broad jump5:14Row4:49Farmers carry2:13Sandbag lunges4:52Wall balls8:20Run 14:46Run 24:59Run 35:42Run 45:48Run 55:58Run 65:36Run 75:51Run 86:34Full report for this race → |
| Mumbai 2025 6 Sept 2025what the whole field did → | Open Men · 35-39 | 1:45:30 | top 36% 306/851 | 53:42 | 43:22 | 8:30 | splitsSkiErg4:50Sled push3:33Sled pull5:40Burpee broad jump7:41Row5:02Farmers carry2:04Sandbag lunges5:07Wall balls9:25Run 13:16Run 26:25Run 37:06Run 47:04Run 57:30Run 67:11Run 77:25Run 87:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bengaluru 2026, against 1,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hapwan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:29:03.
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