IND Hapwan Liao
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hapwan Liao at each race, oldest on the left; lower is faster.The best was 1:29:03 at Bengaluru (Apr 2026); Hapwan Liao was 16:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | Sep 2025 | Open Men | 1:45:30 |
| Bengaluru | Apr 2026 | Open Men | 1:29:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Hapwan Liao at each race, oldest on the left; lower is faster.The best was 1:02:48 at Delhi (Jul 2026); Hapwan Liao was 2:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2026 | Relay Men | 1:02:48 |
| Mumbai | Sep 2026 | Relay Men | 1:05:31 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Hapwan Liao at each race, oldest on the left; lower is faster.The best was 1:07:24 at Mumbai (Sep 2026); Hapwan Liao was 1:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2026 | Doubles Men | 1:09:17 |
| Mumbai | Sep 2026 | Doubles Men | 1:07:24 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
11th of 73 Relay Men (faster than 86%).
| Part | Time | Typical here | vs 73 Relay Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:41 | faster than 90% |
| SkiErg: | 4:22 | 5:10 | faster than 90% |
| Run 2: | 4:41 | 5:16 | faster than 75% |
| Sled push: | 3:50 | 4:26 | faster than 63% |
| Run 3: | 4:30 | 5:38 | faster than 83% |
| Sled pull: | 2:53 | 5:13 | faster than 94% |
| Run 4: | 4:32 | 5:20 | faster than 75% |
| Burpee broad jump: | 3:47 | 5:03 | faster than 76% |
| Run 5: | 4:55 | 5:48 | faster than 73% |
| Row: | 5:01 | 5:24 | faster than 72% |
| Run 6: | 3:57 | 6:06 | faster than 95% |
| Farmers carry: | 1:25 | 2:22 | faster than 97% |
| Run 7: | 4:18 | 5:37 | faster than 87% |
| Sandbag lunges: | 2:46 | 5:29 | faster than 94% |
| Run 8: | 3:04 | 3:45 | faster than 70% |
| Wall balls: | 3:42 | 7:44 | faster than 88% |
| Roxzone: | 4:31 | 6:59 | faster than 84% |
| Runs (8 km) | 33:17 | 45:57 | faster than 86% |
| Stations (8) | 27:46 | ||
| Finish | 1:05:31 | 1:37:36 | 11th of 73 · faster than 86% |
47th of 1,599 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,599 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 5:37 | faster than 96% |
| SkiErg: | 3:47 | 4:36 | faster than 99% |
| Run 2: | 4:44 | 6:50 | faster than 96% |
| Sled push: | 1:55 | 2:43 | faster than 95% |
| Run 3: | 5:18 | 7:36 | faster than 95% |
| Sled pull: | 2:57 | 4:43 | faster than 97% |
| Run 4: | 5:15 | 7:29 | faster than 94% |
| Burpee broad jump: | 2:56 | 4:07 | faster than 89% |
| Run 5: | 5:18 | 7:35 | faster than 95% |
| Row: | 4:19 | 5:18 | faster than 98% |
| Run 6: | 5:32 | 7:23 | faster than 91% |
| Farmers carry: | 1:51 | 1:57 | faster than 65% |
| Run 7: | 5:14 | 7:20 | faster than 94% |
| Sandbag lunges: | 2:42 | 4:37 | faster than 97% |
| Run 8: | 3:17 | 4:54 | faster than 94% |
| Wall balls: | 3:42 | 5:23 | faster than 97% |
| Roxzone: | 4:55 | 9:41 | faster than 97% |
| Runs (8 km) | 38:22 | 55:10 | faster than 95% |
| Stations (8) | 24:09 | ||
| Finish | 1:07:24 | 1:39:08 | 47th of 1,599 · faster than 97% |
9th of 74 Relay Men (faster than 89%).
| Part | Time | Typical here | vs 74 Relay Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:29 | faster than 93% |
| SkiErg: | 4:15 | 4:54 | faster than 90% |
| Run 2: | 3:56 | 5:33 | faster than 90% |
| Sled push: | 2:11 | 3:25 | faster than 97% |
| Run 3: | 4:23 | 5:43 | faster than 80% |
| Sled pull: | 3:55 | 5:28 | faster than 78% |
| Run 4: | 4:33 | 5:44 | faster than 76% |
| Burpee broad jump: | 3:20 | 4:47 | faster than 80% |
| Run 5: | 4:12 | 6:02 | faster than 87% |
| Row: | 4:07 | 5:11 | faster than 98% |
| Run 6: | 4:14 | 5:41 | faster than 90% |
| Farmers carry: | 1:24 | 2:06 | faster than 97% |
| Run 7: | 4:58 | 5:46 | faster than 70% |
| Sandbag lunges: | 3:21 | 5:23 | faster than 87% |
| Run 8: | 3:20 | 4:00 | faster than 75% |
| Wall balls: | 4:29 | 6:16 | faster than 78% |
| Roxzone: | 3:37 | 6:12 | faster than 88% |
| Runs (8 km) | 32:12 | 43:17 | faster than 84% |
| Stations (8) | 27:02 | ||
| Finish | 1:02:48 | 1:30:49 | 9th of 74 · faster than 89% |
31st of 1,409 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,409 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 4:57 | faster than 98% |
| SkiErg: | 3:51 | 4:28 | faster than 97% |
| Run 2: | 5:13 | 7:09 | faster than 94% |
| Sled push: | 2:01 | 2:13 | faster than 68% |
| Run 3: | 5:44 | 7:46 | faster than 93% |
| Sled pull: | 2:51 | 4:50 | faster than 98% |
| Run 4: | 5:40 | 7:42 | faster than 93% |
| Burpee broad jump: | 2:44 | 4:15 | faster than 94% |
| Run 5: | 5:39 | 8:00 | faster than 94% |
| Row: | 4:22 | 5:20 | faster than 98% |
| Run 6: | 5:41 | 7:41 | faster than 93% |
| Farmers carry: | 1:47 | 1:54 | faster than 67% |
| Run 7: | 5:50 | 7:38 | faster than 91% |
| Sandbag lunges: | 2:55 | 4:50 | faster than 98% |
| Run 8: | 4:08 | 5:46 | faster than 91% |
| Wall balls: | 3:34 | 5:27 | faster than 99% |
| Roxzone: | 4:18 | 9:12 | faster than 98% |
| Runs (8 km) | 41:00 | 57:42 | faster than 95% |
| Stations (8) | 24:05 | ||
| Finish | 1:09:17 | 1:40:48 | 31st of 1,409 · faster than 97% |
141st of 1,802 Open Men (faster than 92%). Against the 54 who finished around 1:31:19: most time gained on the roxzone (1:40), most lost on the eight runs (2:07). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:58 | faster than 90% |
| SkiErg: | 4:46 | 5:15 | faster than 87% |
| Run 2: | 4:59 | 6:11 | faster than 89% |
| Sled push: | 3:09 | 4:32 | faster than 92% |
| Run 3: | 5:42 | 6:54 | faster than 83% |
| Sled pull: | 4:49 | 7:29 | faster than 95% |
| Run 4: | 5:48 | 6:42 | faster than 77% |
| Burpee broad jump: | 5:14 | 7:17 | faster than 86% |
| Run 5: | 5:58 | 6:52 | faster than 77% |
| Row: | 4:49 | 5:37 | faster than 95% |
| Run 6: | 5:36 | 6:39 | faster than 82% |
| Farmers carry: | 2:13 | 2:55 | faster than 86% |
| Run 7: | 5:51 | 6:45 | faster than 74% |
| Sandbag lunges: | 4:52 | 7:22 | faster than 92% |
| Run 8: | 6:34 | 7:56 | faster than 76% |
| Wall balls: | 8:20 | 9:37 | faster than 66% |
| Roxzone: | 5:44 | 10:26 | faster than 97% |
| Runs (8 km) | 45:11 | 54:46 | faster than 83% |
| Stations (8) | 38:12 | ||
| Finish | 1:29:03 | 1:56:27 | 141st of 1,802 · faster than 92% |
306th of 851 Open Men (faster than 64%).
| Part | Time | Typical here | vs 851 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:04 | faster than 38% |
| SkiErg: | 4:50 | 5:02 | faster than 68% |
| Run 2: | 6:25 | 6:18 | faster than 46% |
| Sled push: | 3:33 | 4:30 | faster than 78% |
| Run 3: | 7:06 | 7:20 | faster than 55% |
| Sled pull: | 5:40 | 7:09 | faster than 80% |
| Run 4: | 7:04 | 7:05 | faster than 51% |
| Burpee broad jump: | 7:41 | 7:17 | faster than 42% |
| Run 5: | 7:30 | 7:13 | faster than 43% |
| Row: | 5:02 | 5:38 | faster than 89% |
| Run 6: | 7:11 | 6:56 | faster than 41% |
| Farmers carry: | 2:04 | 2:42 | faster than 84% |
| Run 7: | 7:25 | 7:02 | faster than 40% |
| Sandbag lunges: | 5:07 | 6:37 | faster than 82% |
| Run 8: | 7:50 | 7:53 | faster than 51% |
| Wall balls: | 9:25 | 9:16 | faster than 48% |
| Roxzone: | 8:30 | 10:44 | faster than 77% |
| Runs (8 km) | 53:42 | 53:53 | faster than 50% |
| Stations (8) | 43:22 | ||
| Finish | 1:45:30 | 1:54:41 | 306th of 851 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Hapwan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Bengaluru 2026 · best of 2 | 4:34 |
| Sled push | 3:09 | Bengaluru 2026 · best of 2 | 3:04 |
| Sled pull | 4:49 | Bengaluru 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:14 | Bengaluru 2026 · best of 2 | 5:38 |
| Row | 4:49 | Bengaluru 2026 · best of 2 | 4:53 |
| Farmers carry | 2:04 | Mumbai 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:52 | Bengaluru 2026 · best of 2 | 5:20 |
| Wall balls | 8:20 | Bengaluru 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:11 | Bengaluru 2026 · best of 2 | 41:47 |
| Roxzone | 5:44 | Bengaluru 2026 · best of 2 | 7:23 |
How to read
Each station's best across Hapwan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Amit Dahiya2 races
- Parikshit Barpujari2 races
- Pavan Chavan1 race
- ritvik singh kumar1 race
- Sukhjeevan Singh Bhimber1 race
- vikram k1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bengaluru 2026, against 1,802 Open Men
Shape of the race
This chart shows where Hapwan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Wall balls (faster than 66%).
See the numbers
| Part | Hapwan: faster than |
|---|---|
| Ski | 88% |
| Push | 93% |
| Pull | 96% |
| BBJ | 86% |
| Row | 96% |
| Carry | 87% |
| Lunges | 93% |
| Wall balls | 66% |
| Roxzone | 97% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hapwan beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Wall balls (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hapwan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:35 faster); weakest: SkiErg (0:29 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hapwan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hapwan: 45:14 running, 38:13 at the stations and 5:44 in the roxzone; the longest station was the wall balls (8:20).Below, Typical Open Men: 53:57 running, 50:04 at the stations and 10:26 in the roxzone; the longest station was the wall balls (9:37).
See the numbers
| Part | Hapwan | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 5:58 |
| SkiErg | 4:46 | 5:15 |
| Run 2 | 4:59 | 6:11 |
| Sled push | 3:09 | 4:32 |
| Run 3 | 5:42 | 6:54 |
| Sled pull | 4:49 | 7:29 |
| Run 4 | 5:48 | 6:42 |
| Burpee broad jump | 5:14 | 7:17 |
| Run 5 | 5:58 | 6:52 |
| Row | 4:49 | 5:37 |
| Run 6 | 5:36 | 6:39 |
| Farmers carry | 2:13 | 2:55 |
| Run 7 | 5:51 | 6:45 |
| Sandbag lunges | 4:52 | 7:22 |
| Run 8 | 6:34 | 7:56 |
| Wall balls | 8:20 | 9:37 |
| Roxzone | 5:44 | 10:26 |
| Finish | 1:29:03 | 1:56:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:03.
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