CAN Hany Tawil
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:20:53 (New York 2025) · Pro Men 1:23:11 (Chicago 2025) · Doubles Men 1:09:21 (Las Vegas 2026) · Doubles Mixed 1:14:14 (Ottawa 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:13 faster (1:27:06 to 1:20:53).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 16 May 2026team: Natalie Boyd, Hany Tawilwhat the whole field did → | Doubles Mixed · team 50-54 | 1:14:14 | top 19% 215/1,163 | — | 27:26 | 13:46 | splitsSkiErg4:07Sled push2:11Sled pull3:44Burpee broad jump3:08Row4:32Farmers carry2:02Sandbag lunges3:24Wall balls4:18Run 14:40Run 24:40Run 38:20Run 44:44Run 54:56Run 63:23Run 7—Run 85:15Full report for this race → |
| Las Vegas 2026 22 Feb 2026team: Rocco Ditto, Hany Tawilwhat the whole field did → | Doubles Men · team 50-54 | 1:09:21 | top 14% 137/1,009 | 37:52 | 25:52 | 5:43 | splitsSkiErg4:06Sled push2:03Sled pull3:34Burpee broad jump2:36Row4:21Farmers carry1:39Sandbag lunges3:17Wall balls4:16Run 13:12Run 24:54Run 35:00Run 44:51Run 55:02Run 64:53Run 75:02Run 85:01Full report for this race → |
| Phoenix 2026 31 Jan 2026what the whole field did → | Pro Men · 55-59 | 1:28:52 | 446th of 633 | 41:21 | 41:42 | 5:53 | splitsSkiErg4:36Sled push3:42Sled pull7:04Burpee broad jump4:31Row4:58Farmers carry2:14Sandbag lunges5:54Wall balls8:43Run 14:56Run 24:47Run 35:06Run 45:10Run 55:16Run 65:04Run 75:20Run 85:44Full report for this race → |
| Chicago 2025 16 Nov 2025what the whole field did → | Pro Men · 55-59 | 1:23:11 | 160th of 268 | 41:31 | 36:23 | 5:20 | splitsSkiErg4:29Sled push3:08Sled pull5:46Burpee broad jump3:34Row4:38Farmers carry2:25Sandbag lunges5:13Wall balls7:10Run 14:04Run 25:21Run 35:24Run 45:21Run 55:13Run 65:05Run 75:09Run 85:58Full report for this race → |
| Toronto 2025 4 Oct 2025what the whole field did → | Open Men · 55-59 | 1:24:05 | top 27% 473/1,771 | 40:59 | 36:49 | 6:22 | splitsSkiErg4:43Sled push2:47Sled pull6:07Burpee broad jump3:22Row5:02Farmers carry2:02Sandbag lunges5:22Wall balls7:24Run 14:08Run 25:08Run 35:21Run 45:27Run 55:27Run 65:21Run 75:28Run 84:43Full report for this race → |
| Boston 2025 28 Sept 2025team: Hany Tawil, Rocco Dittowhat the whole field did → | Doubles Men · team 50-54 | 1:11:22 | top 26% 189/734 | 39:02 | 27:26 | 4:58 | splitsSkiErg4:12Sled push2:03Sled pull4:08Burpee broad jump3:11Row4:24Farmers carry1:32Sandbag lunges3:35Wall balls4:21Run 15:50Run 24:33Run 34:50Run 44:42Run 54:39Run 64:42Run 74:45Run 85:05Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Men · 55-59 | 1:20:53 | top 34% 634/1,865 | 41:25 | 34:18 | 5:15 | splitsSkiErg4:30Sled push2:20Sled pull5:33Burpee broad jump3:46Row4:44Farmers carry2:43Sandbag lunges4:50Wall balls5:52Run 15:11Run 24:52Run 34:53Run 44:58Run 55:03Run 64:57Run 75:01Run 86:33Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Men · 55-59 | 1:27:06 | top 40% 414/1,043 | 42:33 | 36:06 | 8:31 | splitsSkiErg4:33Sled push2:45Sled pull5:44Burpee broad jump4:25Row5:02Farmers carry1:53Sandbag lunges5:04Wall balls6:40Run 15:26Run 24:59Run 35:01Run 45:04Run 55:15Run 65:08Run 75:15Run 86:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
New York 2025, against 1,865 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hany against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:28 against the typical Open Men finisher at New York 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
