NED Hans Verweij
5 HYROX results over 2 seasons. Personal bests: Pro Men 1:18:29 (Rotterdam 2026) · Open Men 1:10:10 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 1:57 faster (1:20:26 to 1:18:29).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 35-39 | 1:10:10 | top 13% 227/1,771 | 33:45 | 30:07 | 6:24 | splitsSkiErg4:20Sled push2:41Sled pull3:42Burpee broad jump3:54Row4:40Farmers carry1:56Sandbag lunges4:18Wall balls4:36Run 13:53Run 24:03Run 34:09Run 44:06Run 54:22Run 64:15Run 74:21Run 84:39Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:18:29 | top 41% 141/348 | 36:59 | 35:48 | 5:46 | splitsSkiErg4:37Sled push3:47Sled pull4:54Burpee broad jump4:10Row4:50Farmers carry1:56Sandbag lunges5:07Wall balls6:27Run 14:26Run 24:06Run 34:25Run 44:40Run 54:41Run 64:35Run 74:45Run 85:26Full report for this race → |
| Paris 2025 22 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:27:47 | 208th of 335 | 44:16 | 37:39 | 5:57 | splitsSkiErg4:19Sled push3:43Sled pull5:14Burpee broad jump4:36Row4:36Farmers carry1:48Sandbag lunges5:37Wall balls7:46Run 14:20Run 24:49Run 35:10Run 45:27Run 55:33Run 65:03Run 74:56Run 89:01Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Pro Men · 35-39 | 1:20:26 | 111th of 181 | 33:00* | 35:51* | 6:09 | splitsSkiErg4:07Sled push3:06Sled pull5:28Burpee broad jump4:52Row4:58Farmers carry2:13Sandbag lunges5:38Wall balls5:29Run 15:33Run 23:58Run 34:19Run 44:48Run 5—Run 64:48Run 74:44Run 84:49Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 30-34 | 1:14:18 | top 18% 385/2,198 | 38:16 | 30:53 | 5:14 | splitsSkiErg4:08Sled push2:23Sled pull4:10Burpee broad jump4:14Row4:40Farmers carry1:53Sandbag lunges4:23Wall balls5:02Run 13:25Run 24:40Run 34:44Run 44:59Run 55:15Run 64:58Run 74:57Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2026, against 348 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hans against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
