NED Hans Vennik
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 2 partners.
These results may belong to more than one athlete called Hans Vennik: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hans Vennik at each race, oldest on the left; lower is faster.The best was 1:56:37 at Heerenveen (May 2026); Hans Vennik was 12:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Open Men | 2:32:39 |
| Rotterdam | Apr 2026 | Open Men | 2:12:07 |
| Heerenveen | May 2026 | Open Men | 1:56:37 |
| Maastricht | Sep 2026 | Open Men | 2:33:11 |
| Gdańsk | Oct 2026 | Open Men | 2:20:24 |
Each dot is one Open Men race; click one for that race's report.
7 results at 7 races
1,331st of 1,349 Open Men (faster than 1%). Against the 40 who finished around 2:03:09: most time gained on burpee broad jump (0:38), most lost on the eight runs (11:38). Runs 5 to 8 took 9:40 more than runs 1 to 4 (them: 4:53 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 4:00 | faster than 3% |
| SkiErg: | 5:15 | 4:34 | faster than 5% |
| Run 2: | 6:59 | 4:55 | faster than 5% |
| Sled push: | 5:14 | 3:23 | faster than 4% |
| Run 3: | 8:04 | 5:19 | faster than 3% |
| Sled pull: | 6:27 | 4:33 | faster than 9% |
| Run 4: | 8:29 | 5:17 | faster than 1% |
| Burpee broad jump: | 8:30 | 5:38 | faster than 9% |
| Run 5: | 9:35 | 5:27 | faster than 0% |
| Row: | 6:10 | 4:50 | faster than 1% |
| Run 6: | 9:16 | 5:17 | faster than 0% |
| Farmers carry: | 3:06 | 2:04 | faster than 7% |
| Run 7: | 9:18 | 5:17 | faster than 0% |
| Sandbag lunges: | 8:24 | 5:11 | faster than 6% |
| Run 8: | 10:35 | 6:14 | faster than 4% |
| Wall balls: | 17:04 | 7:12 | faster than 1% |
| Roxzone: | 12:32 | 7:23 | faster than 4% |
| Runs (8 km) | 1:07:45 | 42:05 | faster than 0% |
| Stations (8) | 1:00:10 | ||
| Finish | 2:20:24 | 1:28:04 | 1331st of 1,349 · faster than 1% |
2,053rd of 2,058 Open Men (faster than 0%). Against the 62 who finished around 2:00:54: slower on every part, most on the eight runs (10:08). Runs 5 to 8 took 10:47 more than runs 1 to 4 (them: 5:31 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 3:44 | faster than 5% |
| SkiErg: | 5:12 | 4:29 | faster than 2% |
| Run 2: | 6:20 | 4:53 | faster than 5% |
| Sled push: | 6:42 | 2:57 | faster than 0% |
| Run 3: | 7:40 | 5:14 | faster than 3% |
| Sled pull: | 6:48 | 4:38 | faster than 7% |
| Run 4: | 7:43 | 5:13 | faster than 2% |
| Burpee broad jump: | 10:01 | 5:42 | faster than 4% |
| Run 5: | 8:37 | 5:20 | faster than 1% |
| Row: | 6:27 | 4:54 | faster than 0% |
| Run 6: | 8:40 | 5:15 | faster than 1% |
| Farmers carry: | 3:40 | 2:12 | faster than 3% |
| Run 7: | 9:04 | 5:14 | faster than 1% |
| Sandbag lunges: | 17:42 | 5:10 | faster than 0% |
| Run 8: | 10:52 | 5:51 | faster than 2% |
| Wall balls: | 19:45 | 6:54 | faster than 0% |
| Roxzone: | 13:21 | 7:40 | faster than 2% |
| Runs (8 km) | 1:03:37 | 40:54 | faster than 1% |
| Stations (8) | 1:16:17 | ||
| Finish | 2:33:11 | 1:26:02 | 2053rd of 2,058 · faster than 0% |
3,317th of 3,620 Doubles Mixed (faster than 8%). Against the 108 who finished around 1:38:52: most time gained on wall balls (0:18), most lost on burpee broad jump (0:59). Runs 5 to 8 took 4:38 more than runs 1 to 4 (them: 4:51 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 3:55 | faster than 10% |
| SkiErg: | 4:40 | 4:18 | faster than 11% |
| Run 2: | 5:14 | 4:13 | faster than 6% |
| Sled push: | 2:58 | 2:18 | faster than 10% |
| Run 3: | 5:23 | 4:23 | faster than 9% |
| Sled pull: | 3:58 | 3:30 | faster than 27% |
| Run 4: | 5:35 | 4:28 | faster than 9% |
| Burpee broad jump: | 5:41 | 3:38 | faster than 4% |
| Run 5: | 5:38 | 4:34 | faster than 11% |
| Row: | 5:08 | 4:43 | faster than 15% |
| Run 6: | 5:38 | 4:33 | faster than 10% |
| Farmers carry: | 1:56 | 1:52 | faster than 41% |
| Run 7: | 5:50 | 4:36 | faster than 9% |
| Sandbag lunges: | 5:28 | 4:04 | faster than 10% |
| Run 8: | 8:23 | 6:23 | faster than 9% |
| Wall balls: | 5:15 | 4:32 | faster than 25% |
| Roxzone: | — | ||
| Runs (8 km) | 46:17 | 37:09 | faster than 9% |
| Stations (8) | 35:04 | ||
| Finish | 1:40:45 | 1:21:01 | 3317th of 3,620 · faster than 8% |
1,678th of 1,771 Open Men (faster than 5%). Against the 54 who finished around 1:57:22: most time gained on burpee broad jump (1:09), most lost on the eight runs (1:35). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 3:56 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 6:08 | 4:32 | faster than 4% |
| SkiErg: | 5:16 | 4:26 | faster than 1% |
| Run 2: | 5:57 | 4:39 | faster than 7% |
| Sled push: | 3:20 | 2:45 | faster than 17% |
| Run 3: | 6:30 | 4:55 | faster than 5% |
| Sled pull: | 4:59 | 4:08 | faster than 18% |
| Run 4: | 6:47 | 4:57 | faster than 3% |
| Burpee broad jump: | 8:01 | 5:34 | faster than 11% |
| Run 5: | 6:57 | 5:07 | faster than 5% |
| Row: | 5:45 | 4:45 | faster than 3% |
| Run 6: | 6:46 | 4:58 | faster than 4% |
| Farmers carry: | 2:45 | 2:02 | faster than 10% |
| Run 7: | 6:49 | 4:59 | faster than 4% |
| Sandbag lunges: | 8:44 | 4:51 | faster than 4% |
| Run 8: | 8:11 | 5:36 | faster than 6% |
| Wall balls: | 11:28 | 6:43 | faster than 8% |
| Roxzone: | 12:21 | 7:49 | faster than 6% |
| Runs (8 km) | 54:02 | 40:03 | faster than 4% |
| Stations (8) | 50:18 | ||
| Finish | 1:56:37 | 1:23:49 | 1678th of 1,771 · faster than 5% |
2,666th of 2,721 Open Men (faster than 2%). Against the 81 who finished around 2:00:39: most time gained on sandbag lunges (1:44), most lost on the roxzone (9:26). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 4:34 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 6:50 | 4:54 | faster than 1% |
| SkiErg: | 5:39 | 4:45 | faster than 1% |
| Run 2: | 6:43 | 4:43 | faster than 5% |
| Sled push: | 4:19 | 2:44 | faster than 3% |
| Run 3: | 6:54 | 5:02 | faster than 7% |
| Sled pull: | 5:28 | 4:31 | faster than 20% |
| Run 4: | 7:13 | 5:06 | faster than 5% |
| Burpee broad jump: | 7:57 | 5:43 | faster than 13% |
| Run 5: | 7:34 | 5:11 | faster than 4% |
| Row: | 6:04 | 4:51 | faster than 1% |
| Run 6: | 7:32 | 5:07 | faster than 4% |
| Farmers carry: | 3:30 | 2:11 | faster than 3% |
| Run 7: | 7:37 | 5:08 | faster than 4% |
| Sandbag lunges: | 6:24 | 5:12 | faster than 22% |
| Run 8: | 9:20 | 6:03 | faster than 6% |
| Wall balls: | 13:34 | 7:15 | faster than 4% |
| Roxzone: | 19:34 | 6:55 | faster than 0% |
| Runs (8 km) | 59:41 | 41:33 | faster than 3% |
| Stations (8) | 52:55 | ||
| Finish | 2:12:07 | 1:26:30 | 2666th of 2,721 · faster than 2% |
1,718th of 1,738 Doubles Men (faster than 1%). Against the 53 who finished around 1:33:38: most time gained on wall balls (0:51), most lost on the eight runs (8:23). Runs 5 to 8 took 8:06 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 3:57 | faster than 4% |
| SkiErg: | 4:18 | 3:58 | faster than 10% |
| Run 2: | 6:39 | 4:47 | faster than 4% |
| Sled push: | 2:26 | 1:53 | faster than 5% |
| Run 3: | 6:57 | 5:05 | faster than 4% |
| Sled pull: | 4:04 | 3:17 | faster than 12% |
| Run 4: | 7:35 | 5:08 | faster than 2% |
| Burpee broad jump: | 4:54 | 3:09 | faster than 3% |
| Run 5: | 8:10 | 5:15 | faster than 1% |
| Row: | 5:00 | 4:25 | faster than 6% |
| Run 6: | 8:21 | 5:11 | faster than 1% |
| Farmers carry: | 2:09 | 1:36 | faster than 4% |
| Run 7: | 8:16 | 5:10 | faster than 1% |
| Sandbag lunges: | 6:58 | 3:26 | faster than 0% |
| Run 8: | 9:33 | 5:40 | faster than 1% |
| Wall balls: | 4:41 | 4:22 | faster than 34% |
| Roxzone: | 10:30 | 6:03 | faster than 2% |
| Runs (8 km) | 1:00:31 | 40:27 | faster than 1% |
| Stations (8) | 34:30 | ||
| Finish | 1:45:27 | 1:12:40 | 1718th of 1,738 · faster than 1% |
741st of 745 Open Men (faster than 0%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 3:48 | faster than 5% |
| SkiErg: | 5:01 | 4:20 | faster than 3% |
| Run 2: | 7:05 | 5:06 | faster than 8% |
| Sled push: | 4:51 | 3:05 | faster than 3% |
| Run 3: | 8:35 | 5:28 | faster than 3% |
| Sled pull: | 7:56 | 4:43 | faster than 2% |
| Run 4: | 8:27 | 5:23 | faster than 3% |
| Burpee broad jump: | 9:51 | 5:24 | faster than 2% |
| Run 5: | 8:46 | 5:33 | faster than 3% |
| Row: | 5:59 | 4:44 | faster than 1% |
| Run 6: | 8:57 | 5:25 | faster than 2% |
| Farmers carry: | 3:16 | 1:59 | faster than 3% |
| Run 7: | 8:39 | 5:24 | faster than 2% |
| Sandbag lunges: | 14:23 | 5:19 | faster than 0% |
| Run 8: | 13:23 | 5:50 | faster than 0% |
| Wall balls: | 21:30 | 6:39 | faster than 0% |
| Roxzone: | 11:03 | 7:09 | faster than 6% |
| Runs (8 km) | 1:08:55 | 42:26 | faster than 1% |
| Stations (8) | 1:12:47 | ||
| Finish | 2:32:39 | 1:26:20 | 741st of 745 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Hans has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Gdańsk 2025 · best of 5 | 4:34 |
| Sled push | 3:20 | Heerenveen 2026 · best of 5 | 3:04 |
| Sled pull | 4:59 | Heerenveen 2026 · best of 5 | 4:57 |
| Burpee broad jump | 7:57 | Rotterdam 2026 · best of 5 | 5:38 |
| Row | 5:45 | Heerenveen 2026 · best of 5 | 4:53 |
| Farmers carry | 2:45 | Heerenveen 2026 · best of 5 | 2:11 |
| Sandbag lunges | 6:24 | Rotterdam 2026 · best of 5 | 5:20 |
| Wall balls | 11:28 | Heerenveen 2026 · best of 5 | 7:03 |
| Runs (8 km) | 54:02 | Heerenveen 2026 · best of 5 | 41:47 |
| Roxzone | 11:03 | Gdańsk 2025 · best of 5 | 7:23 |
How to read
Each station's best across Hans's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Esther Van Ommeren1 race
- Robert Van Dijk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Hans sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 19% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Hans: faster than |
|---|---|
| Ski | 2% |
| Push | 18% |
| Pull | 19% |
| BBJ | 12% |
| Row | 3% |
| Carry | 11% |
| Lunges | 5% |
| Wall balls | 8% |
| Roxzone | 6% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hans beat on each part of the race, at this race.Best: Sled pull (faster than 19%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hans's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:35 slower); weakest: Runs (8 km) (13:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hans against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hans: 54:05 running, 50:18 at the stations and 12:21 in the roxzone; the longest station was the wall balls (11:28).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Hans | Typical Open Men |
|---|---|---|
| Run 1 | 6:08 | 4:32 |
| SkiErg | 5:16 | 4:26 |
| Run 2 | 5:57 | 4:39 |
| Sled push | 3:20 | 2:45 |
| Run 3 | 6:30 | 4:55 |
| Sled pull | 4:59 | 4:08 |
| Run 4 | 6:47 | 4:57 |
| Burpee broad jump | 8:01 | 5:34 |
| Run 5 | 6:57 | 5:07 |
| Row | 5:45 | 4:45 |
| Run 6 | 6:46 | 4:58 |
| Farmers carry | 2:45 | 2:02 |
| Run 7 | 6:49 | 4:59 |
| Sandbag lunges | 8:44 | 4:51 |
| Run 8 | 8:11 | 5:36 |
| Wall balls | 11:28 | 6:43 |
| Roxzone | 12:21 | 7:49 |
| Finish | 1:56:37 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:45 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:56:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
