NED Hans Vennik
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:56:37 (Heerenveen 2026) · Doubles Mixed 1:40:45 (Berlin 2026) · Doubles Men 1:45:27 (Amsterdam 2026).
These results may belong to more than one athlete called Hans Vennik: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026what the whole field did → | Open Men · 55-59 | 2:33:11 | 2053rd of 2,058 | 1:03:37 | 1:16:17 | 13:21 | splitsSkiErg5:12Sled push6:42Sled pull6:48Burpee broad jump10:01Row6:27Farmers carry3:40Sandbag lunges17:42Wall balls19:45Run 14:44Run 26:20Run 37:40Run 47:43Run 58:37Run 68:40Run 79:04Run 810:52Full report for this race → |
| Berlin 2026 25 May 2026team: Hans Vennik, Esther Van Ommerenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:40:45 | 3313th of 3,616 | 46:17* | 35:04* | — | splitsSkiErg4:40Sled push2:58Sled pull3:58Burpee broad jump5:41Row5:08Farmers carry1:56Sandbag lunges5:28Wall balls5:15Run 14:39Run 25:14Run 35:23Run 45:35Run 55:38Run 65:38Run 75:50Run 88:23Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 55-59 | 1:56:37 | 1678th of 1,771 | 54:02 | 50:18 | 12:21 | splitsSkiErg5:16Sled push3:20Sled pull4:59Burpee broad jump8:01Row5:45Farmers carry2:45Sandbag lunges8:44Wall balls11:28Run 16:08Run 25:57Run 36:30Run 46:47Run 56:57Run 66:46Run 76:49Run 88:11Full report for this race → |
| Rotterdam 2026 18 Apr 2026what the whole field did → | Open Men · 55-59 | 2:12:07 | 2666th of 2,721 | 59:41 | 52:55 | 19:34 | splitsSkiErg5:39Sled push4:19Sled pull5:28Burpee broad jump7:57Row6:04Farmers carry3:30Sandbag lunges6:24Wall balls13:34Run 16:50Run 26:43Run 36:54Run 47:13Run 57:34Run 67:32Run 77:37Run 89:20Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Hans Vennik, Robert Van Dijkwhat the whole field did → | Doubles Men · team 45-49 | 1:45:27 | 1718th of 1,738 | 1:00:31 | 34:30 | 10:30 | splitsSkiErg4:18Sled push2:26Sled pull4:04Burpee broad jump4:54Row5:00Farmers carry2:09Sandbag lunges6:58Wall balls4:41Run 15:03Run 26:39Run 36:57Run 47:35Run 58:10Run 68:21Run 78:16Run 89:33Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Men · 50-54 | 2:32:39 | 741st of 745 | 1:08:55 | 1:12:47 | 11:03 | splitsSkiErg5:01Sled push4:51Sled pull7:56Burpee broad jump9:51Row5:59Farmers carry3:16Sandbag lunges14:23Wall balls21:30Run 15:07Run 27:05Run 38:35Run 48:27Run 58:46Run 68:57Run 78:39Run 813:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hans against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:45 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:56:37.
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