HKG Hans Tsang
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hans Tsang at each race, oldest on the left; lower is faster.The best was 1:27:18 at Bangkok (Aug 2026); Hans Tsang was 19:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | May 2026 | Open Men | 1:46:18 |
| Bangkok | Aug 2026 | Open Men | 1:27:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Hans Tsang at each race, oldest on the left; lower is faster.The best was 1:16:44 at Hong Kong (May 2026); Hans Tsang was 21:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Men | 1:38:29 |
| Hong Kong | May 2026 | Doubles Men | 1:16:44 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
794th of 3,253 Open Men (faster than 75%). Against the 98 who finished around 1:27:40: most time gained on the eight runs (1:43), most lost on burpee broad jump (1:40). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:47 | faster than 67% |
| SkiErg: | 4:35 | 4:54 | faster than 79% |
| Run 2: | 4:30 | 5:09 | faster than 75% |
| Sled push: | 3:18 | 3:35 | faster than 64% |
| Run 3: | 4:51 | 5:33 | faster than 73% |
| Sled pull: | 5:06 | 5:26 | faster than 59% |
| Run 4: | 4:45 | 5:30 | faster than 76% |
| Burpee broad jump: | 6:51 | 6:10 | faster than 37% |
| Run 5: | 4:43 | 5:47 | faster than 81% |
| Row: | 4:51 | 5:09 | faster than 76% |
| Run 6: | 4:53 | 5:39 | faster than 74% |
| Farmers carry: | 1:52 | 2:23 | faster than 84% |
| Run 7: | 4:27 | 5:42 | faster than 87% |
| Sandbag lunges: | 5:46 | 6:15 | faster than 61% |
| Run 8: | 5:54 | 7:36 | faster than 82% |
| Wall balls: | 6:32 | 8:20 | faster than 75% |
| Roxzone: | 9:12 | 10:25 | faster than 65% |
| Runs (8 km) | 39:19 | 47:30 | faster than 80% |
| Stations (8) | 38:51 | ||
| Finish | 1:27:18 | 1:41:02 | 794th of 3,253 · faster than 75% |
1,424th of 2,099 Open Men (faster than 32%). Against the 63 who finished around 1:47:43: most time gained on the eight runs (7:54), most lost on wall balls (2:00). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 5:12 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:48 | faster than 80% |
| SkiErg: | 4:46 | 4:49 | faster than 55% |
| Run 2: | 4:23 | 4:32 | faster than 58% |
| Sled push: | 4:11 | 3:17 | faster than 18% |
| Run 3: | 4:44 | 4:48 | faster than 54% |
| Sled pull: | 6:34 | 5:27 | faster than 25% |
| Run 4: | 4:19 | 4:51 | faster than 76% |
| Burpee broad jump: | 8:56 | 6:09 | faster than 12% |
| Run 5: | 4:18 | 4:59 | faster than 80% |
| Row: | 5:11 | 5:05 | faster than 42% |
| Run 6: | 4:29 | 4:57 | faster than 70% |
| Farmers carry: | 3:08 | 2:30 | faster than 22% |
| Run 7: | 4:19 | 4:57 | faster than 77% |
| Sandbag lunges: | 8:25 | 6:07 | faster than 17% |
| Run 8: | 6:10 | 7:05 | faster than 73% |
| Wall balls: | 13:22 | 8:40 | faster than 15% |
| Roxzone: | 15:53 | 12:39 | faster than 20% |
| Runs (8 km) | 35:56 | 40:11 | faster than 74% |
| Stations (8) | 54:33 | ||
| Finish | 1:46:18 | 1:36:16 | 1424th of 2,099 · faster than 32% |
481st of 1,846 Doubles Men (faster than 73%). Against the 59 who finished around 1:16:14: most time gained on the eight runs (3:19), most lost on sandbag lunges (1:36). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:06 | faster than 65% |
| SkiErg: | 4:17 | 4:18 | faster than 54% |
| Run 2: | 4:12 | 4:48 | faster than 78% |
| Sled push: | 1:52 | 1:58 | faster than 62% |
| Run 3: | 4:11 | 5:03 | faster than 86% |
| Sled pull: | 4:04 | 3:51 | faster than 40% |
| Run 4: | 4:04 | 5:06 | faster than 90% |
| Burpee broad jump: | 4:03 | 3:33 | faster than 30% |
| Run 5: | 4:18 | 5:12 | faster than 87% |
| Row: | 4:43 | 4:47 | faster than 58% |
| Run 6: | 4:15 | 5:09 | faster than 87% |
| Farmers carry: | 1:38 | 1:48 | faster than 75% |
| Run 7: | 4:00 | 5:11 | faster than 94% |
| Sandbag lunges: | 5:27 | 4:13 | faster than 14% |
| Run 8: | 5:38 | 7:07 | faster than 88% |
| Wall balls: | 5:36 | 5:00 | faster than 35% |
| Roxzone: | 10:42 | 12:16 | faster than 72% |
| Runs (8 km) | 34:26 | 41:57 | faster than 87% |
| Stations (8) | 31:40 | ||
| Finish | 1:16:44 | 1:24:42 | 481st of 1,846 · faster than 73% |
651st of 902 Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:40 | faster than 58% |
| SkiErg: | 4:09 | 4:18 | faster than 69% |
| Run 2: | 6:20 | 5:57 | faster than 32% |
| Sled push: | 3:14 | 2:11 | faster than 8% |
| Run 3: | 6:50 | 6:19 | faster than 31% |
| Sled pull: | 4:43 | 4:13 | faster than 30% |
| Run 4: | 6:44 | 6:22 | faster than 37% |
| Burpee broad jump: | 5:11 | 3:38 | faster than 8% |
| Run 5: | 6:40 | 6:41 | faster than 51% |
| Row: | 5:19 | 4:46 | faster than 11% |
| Run 6: | 6:36 | 6:30 | faster than 47% |
| Farmers carry: | 1:43 | 1:48 | faster than 61% |
| Run 7: | 6:41 | 6:31 | faster than 43% |
| Sandbag lunges: | 4:13 | 4:07 | faster than 46% |
| Run 8: | 9:19 | 6:36 | faster than 15% |
| Wall balls: | 5:08 | 4:39 | faster than 35% |
| Roxzone †: | 12:07 | ||
| Runs (8 km) | 52:42 | 49:47 | faster than 36% |
| Stations (8) | 33:40 | ||
| Finish | 1:38:29 | 1:28:57 | 651st of 902 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Hans has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Bangkok 2026 · best of 2 | 4:34 |
| Sled push | 3:18 | Bangkok 2026 · best of 2 | 3:04 |
| Sled pull | 5:06 | Bangkok 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:51 | Bangkok 2026 · best of 2 | 5:38 |
| Row | 4:51 | Bangkok 2026 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Bangkok 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:46 | Bangkok 2026 · best of 2 | 5:20 |
| Wall balls | 6:32 | Bangkok 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:56 | Hong Kong 2026 · best of 2 | 41:47 |
| Roxzone | 9:12 | Bangkok 2026 · best of 2 | 7:23 |
How to read
Each station's best across Hans's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mark Anunciacion1 race
- Nick Marcelle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 3,253 Open Men
Shape of the race
This chart shows where Hans sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on BBJ (faster than 38%).
See the numbers
| Part | Hans: faster than |
|---|---|
| Ski | 80% |
| Push | 64% |
| Pull | 59% |
| BBJ | 38% |
| Row | 76% |
| Carry | 85% |
| Lunges | 61% |
| Wall balls | 76% |
| Roxzone | 66% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hans beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Burpee broad jump (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hans's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:11 faster); weakest: Burpee broad jump (0:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hans against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hans: 39:22 running, 38:51 at the stations and 9:12 in the roxzone; the longest station was the burpee broad jumps (6:51).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Hans | Typical Open Men |
|---|---|---|
| Run 1 | 5:19 | 5:47 |
| SkiErg | 4:35 | 4:54 |
| Run 2 | 4:30 | 5:09 |
| Sled push | 3:18 | 3:35 |
| Run 3 | 4:51 | 5:33 |
| Sled pull | 5:06 | 5:26 |
| Run 4 | 4:45 | 5:30 |
| Burpee broad jump | 6:51 | 6:10 |
| Run 5 | 4:43 | 5:47 |
| Row | 4:51 | 5:09 |
| Run 6 | 4:53 | 5:39 |
| Farmers carry | 1:52 | 2:23 |
| Run 7 | 4:27 | 5:42 |
| Sandbag lunges | 5:46 | 6:15 |
| Run 8 | 5:54 | 7:36 |
| Wall balls | 6:32 | 8:20 |
| Roxzone | 9:12 | 10:25 |
| Finish | 1:27:18 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:41 against the typical Open Men finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
