HKG Hans Tsang
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:27:18 (Bangkok 2026) · Doubles Men 1:16:44 (Hong Kong May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 14 Aug 2026what the whole field did → | Open Men · 35-39 | 1:27:18 | top 25% 794/3,253 | 39:19 | 38:51 | 9:12 | splitsSkiErg4:35Sled push3:18Sled pull5:06Burpee broad jump6:51Row4:51Farmers carry1:52Sandbag lunges5:46Wall balls6:32Run 15:19Run 24:30Run 34:51Run 44:45Run 54:43Run 64:53Run 74:27Run 85:54Full report for this race → |
| Hong Kong May 2026 10 May 2026team: Nick Marcelle, Hans Tsangwhat the whole field did → | Doubles Men · team 45-49 | 1:16:44 | top 27% 481/1,846 | 34:26* | 31:40* | 10:42 | splitsSkiErg4:17Sled push1:52Sled pull4:04Burpee broad jump4:03Row4:43Farmers carry1:38Sandbag lunges5:27Wall balls5:36Run 13:50Run 24:12Run 34:11Run 44:04Run 54:18Run 64:15Run 74:00Run 85:38Full report for this race → |
| Hong Kong May 2026 9 May 2026what the whole field did → | Open Men · 35-39 | 1:46:18 | 1423rd of 2,099 | 35:56* | 54:33* | 15:53 | splitsSkiErg4:46Sled push4:11Sled pull6:34Burpee broad jump8:56Row5:11Farmers carry3:08Sandbag lunges8:25Wall balls13:22Run 13:19Run 24:23Run 34:44Run 44:19Run 54:18Run 64:29Run 74:19Run 86:10Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Hans Tsang, Mark Anunciacionwhat the whole field did → | Doubles Men · team 35-39 | 1:38:29 | 651st of 902 | 52:42 | 33:40 | 12:07 | splitsSkiErg4:09Sled push3:14Sled pull4:43Burpee broad jump5:11Row5:19Farmers carry1:43Sandbag lunges4:13Wall balls5:08Run 13:32Run 26:20Run 36:50Run 46:44Run 56:40Run 66:36Run 76:41Run 89:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hans against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:41 against the typical Open Men finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
